{"id":248,"date":"2024-12-15T22:50:32","date_gmt":"2024-12-15T13:50:32","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/15%e5%88%86%e3%81%a7%e5%ae%8c%e6%88%90%ef%bc%81%e6%a0%84%e9%a4%8a%e6%ba%80%e7%82%b9%ef%bc%86%e6%99%82%e7%9f%ad%e6%9c%9d%e9%a3%9f%e3%83%ac%e3%82%b7%e3%83%943%e9%81%b8%e3%81%a7%e5%81%a5%e5%ba%b7\/"},"modified":"2024-12-15T22:50:32","modified_gmt":"2024-12-15T13:50:32","slug":"15%e5%88%86%e3%81%a7%e5%ae%8c%e6%88%90%ef%bc%81%e6%a0%84%e9%a4%8a%e6%ba%80%e7%82%b9%ef%bc%86%e6%99%82%e7%9f%ad%e6%9c%9d%e9%a3%9f%e3%83%ac%e3%82%b7%e3%83%943%e9%81%b8%e3%81%a7%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/15%e5%88%86%e3%81%a7%e5%ae%8c%e6%88%90%ef%bc%81%e6%a0%84%e9%a4%8a%e6%ba%80%e7%82%b9%ef%bc%86%e6%99%82%e7%9f%ad%e6%9c%9d%e9%a3%9f%e3%83%ac%e3%82%b7%e3%83%943%e9%81%b8%e3%81%a7%e5%81%a5%e5%ba%b7\/","title":{"rendered":"15\u5206\u3067\u5b8c\u6210\uff01\u6804\u990a\u6e80\u70b9\uff06\u6642\u77ed\u671d\u98df\u30ec\u30b7\u30d43\u9078\u3067\u5065\u5eb7\u7684\u306a1\u65e5\u3092\u30b9\u30bf\u30fc\u30c8"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff0115\u5206\u3067\u4f5c\u308b\u6804\u990a\u6e80\u70b9\u306e\u671d\u98df\u30ec\u30b7\u30d43\u9078<\/h2>\n

1. \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u30d5\u30eb\u30fc\u30c4\u306e\u30d1\u30ef\u30fc\u30dc\u30a6\u30eb
\n2. \u30a2\u30dc\u30ab\u30c9\u30c8\u30fc\u30b9\u30c8 with \u3086\u3067\u5375
\n3. \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30ca\u30c3\u30c4\u306e\u30d1\u30d5\u30a7<\/p>\n

\u3053\u308c\u3089\u306e\u671d\u98df\u30ec\u30b7\u30d4\u306f\u3001\u5fd9\u3057\u3044\u671d\u3067\u3082\u7c21\u5358\u306b\u4f5c\u308c\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u629c\u7fa4\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u7fd2\u6163\u3092\u59cb\u3081\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u671d\u98df\u304b\u3089\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u671d\u98df\u30671\u65e5\u3092\u30b9\u30bf\u30fc\u30c8<\/h3>\n

\u671d\u98df\u306f1\u65e5\u306e\u59cb\u307e\u308a\u3092\u544a\u3052\u308b\u91cd\u8981\u306a\u98df\u4e8b\u3067\u3059\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u671d\u98df\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff1a<\/p>\n

– \u4ee3\u8b1d\u3092\u4e0a\u3052\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u5f79\u7acb\u3064
\n– \u96c6\u4e2d\u529b\u3068\u751f\u7523\u6027\u306e\u5411\u4e0a
\n– \u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316
\n– 1\u65e5\u3092\u901a\u3058\u3066\u306e\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/p>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u57fa\u672c\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u300215\u5206\u3067\u4f5c\u308c\u308b\u671d\u98df\u30ec\u30b7\u30d4\u3067\u3082\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u6642\u77ed\u3067\u3082\u6804\u990a\u6e80\u70b9\uff01\u304a\u3059\u3059\u3081\u306e\u98df\u6750<\/h3>\n

\u5fd9\u3057\u3044\u671d\u3067\u3082\u3001\u4ee5\u4e0b\u306e\u98df\u6750\u3092\u4f7f\u3048\u3070\u7c21\u5358\u306b\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u671d\u98df\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff1a<\/p>\n

– \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff1a\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u307e\u3059
\n– \u5375\uff1a\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u8c4a\u5bcc
\n– \u30a2\u30dc\u30ab\u30c9\uff1a\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc
\n– \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\uff1a\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4f9b\u7d66\u6e90
\n– \u30ca\u30c3\u30c4\u985e\uff1a\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3068\u30d3\u30bf\u30df\u30f3E\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc
\n– \u30d5\u30eb\u30fc\u30c4\uff1a\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u6297\u9178\u5316\u7269\u8cea\u306e\u5b9d\u5eab<\/p>\n

\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u671d\u98df\u3092\u77ed\u6642\u9593\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u30d5\u30eb\u30fc\u30c4\u3068\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. \u671d\u98df\u4f5c\u308a\u306e\u6642\u77ed\u30c6\u30af\u30cb\u30c3\u30af<\/h3>\n

\u5fd9\u3057\u3044\u671d\u3067\u3082\u6804\u990a\u6e80\u70b9\u306e\u671d\u98df\u3092\u4f5c\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n

1. \u524d\u65e5\u306e\u6e96\u5099\uff1a
\n – \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4e00\u6669\u6c34\u306b\u6d78\u3059
\n – \u30d5\u30eb\u30fc\u30c4\u3092\u6d17\u3063\u3066\u5207\u3063\u3066\u304a\u304f
\n – \u3086\u3067\u5375\u3092\u4f5c\u3063\u3066\u304a\u304f<\/p>\n

2. \u7c21\u5358\u306a\u8abf\u7406\u6cd5\u306e\u6d3b\u7528\uff1a
\n – \u96fb\u5b50\u30ec\u30f3\u30b8\u3092\u4f7f\u3063\u3066\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u52a0\u71b1
\n – \u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u30d1\u30f3\u3092\u713c\u304d\u306a\u304c\u3089\u4ed6\u306e\u6e96\u5099\u3092\u3059\u308b<\/p>\n

3. \u4e00\u5ea6\u306b\u8907\u6570\u306e\u98df\u6750\u3092\u8abf\u7406\uff1a
\n – \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u3066\u3044\u308b\u9593\u306b\u3001\u30d5\u30eb\u30fc\u30c4\u3092\u5207\u3063\u305f\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u76db\u308a\u4ed8\u3051\u305f\u308a\u3059\u308b<\/p>\n

4. \u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u6750\u3092\u30b9\u30c8\u30c3\u30af\uff1a
\n – \u51b7\u51cd\u30d5\u30eb\u30fc\u30c4\u3084\u4e7e\u71e5\u30d5\u30eb\u30fc\u30c4\u3092\u5e38\u5099
\n – \u30ca\u30c3\u30c4\u985e\u3084\u30b7\u30fc\u30c9\u3092\u5c0f\u5206\u3051\u306b\u3057\u3066\u4fdd\u5b58<\/p>\n

\u3053\u308c\u3089\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u6d3b\u7528\u3059\u308c\u3070\u300115\u5206\u3068\u3044\u3046\u77ed\u6642\u9593\u3067\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u671d\u98df\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u3001\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c\u5927\u5207\u3067\u3059\u3002\u5fd9\u3057\u3044\u671d\u3067\u3082\u3001\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u3084\u30c6\u30af\u30cb\u30c3\u30af\u3092\u6d3b\u7528\u3057\u3066\u3001\u6804\u990a\u6e80\u70b9\u306e\u671d\u98df\u3092\u7fd2\u6163\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306f\u3001\u671d\u98df\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7c21\u5358\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u671d\u98df\u30ec\u30b7\u30d4\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3078\u306e\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u5909\u5316\u304c\u3001\u5927\u304d\u306a\u5065\u5eb7\u52b9\u679c\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff0115\u5206\u3067\u4f5c\u308b\u6804\u990a\u6e80\u70b9\u306e\u671d\u98df\u30ec\u30b7\u30d43\u9078 1. \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u30d5\u30eb\u30fc\u30c4\u306e\u30d1\u30ef\u30fc\u30dc\u30a6\u30eb 2. \u30a2\u30dc\u30ab\u30c9\u30c8\u30fc\u30b9\u30c8 with \u3086\u3067\u5375 3. \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30ca\u30c3\u30c4\u306e\u30d1\u30d5\u30a7 \u3053\u308c\u3089\u306e\u671d\u98df\u30ec\u30b7\u30d4\u306f\u3001\u5fd9\u3057\u3044\u671d\u3067\u3082\u7c21\u5358\u306b<\/p>\n","protected":false},"author":3,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}