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\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u5fd9\u3057\u3044\u4eba\u306e\u305f\u3081\u306e5\u5206\u9593\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n

\u5fd9\u3057\u3044\u6bce\u65e5\u3092\u9001\u308b\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u6642\u9593\u3092\u5272\u304f\u3053\u3068\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305f\u3063\u305f5\u5206\u9593\u306e\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u3068\u904b\u52d5\u7fd2\u6163\u3092\u5927\u304d\u304f\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u4eca\u3059\u3050\u8a66\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u3001\u300c5\u5206\u9593\u306e\u5168\u8eab\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1. 30\u79d2\uff1a\u305d\u306e\u5834\u3067\u30b8\u30e7\u30ae\u30f3\u30b0
\n2. 30\u79d2\uff1a\u30b9\u30af\u30ef\u30c3\u30c8
\n3. 30\u79d2\uff1a\u8155\u7acb\u3066\u4f0f\u305b
\n4. 30\u79d2\uff1a\u30d7\u30e9\u30f3\u30af
\n5. 30\u79d2\uff1a\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af<\/p>\n

\u3053\u308c\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30012\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3053\u306e\u7c21\u5358\u306a\u904b\u52d5routine\uff08\u65e5\u8ab2\uff09\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u9a5a\u304f\u307b\u3069\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u305d\u308c\u3067\u306f\u30015\u5206\u9593\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e3\u3064\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u6642\u9593\u306e\u6709\u52b9\u6d3b\u7528<\/h3>\n

\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u6642\u9593\u306f\u6700\u3082\u8cb4\u91cd\u306a\u8cc7\u6e90\u306e\u4e00\u3064\u3067\u3059\u3002\u9577\u6642\u9593\u306e\u30b8\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305f\u3063\u305f5\u5206\u9593\u306e\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3089\u3001\u8ab0\u3067\u3082\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u671d\u306e\u6e96\u5099\u6642\u9593\u3084\u663c\u4f11\u307f\u3001\u5915\u98df\u306e\u524d\u306a\u3069\u3001\u9699\u9593\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u77ed\u6642\u9593\u3067\u3082\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6bce\u65e55\u5206\u9593\u306e\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u529b\u5411\u4e0a\u3084\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c<\/h3>\n

5\u5206\u9593\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6838\u5fc3\u306f\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u306e\u539f\u7406\u306b\u3042\u308a\u307e\u3059\u3002HIIT\u3068\u306f\u3001\u77ed\u6642\u9593\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u3068\u4f11\u606f\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

\u3053\u306e\u65b9\u6cd5\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n

1. \u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u8102\u80aa\u71c3\u713c
\n2. \u4ee3\u8b1d\u306e\u5411\u4e0a
\n3. \u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316
\n4. \u7b4b\u529b\u3068\u30b9\u30bf\u30df\u30ca\u306e\u5411\u4e0a<\/p>\n

HIIT\u306f\u3001\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u52b9\u679c\u7684\u306b\u4f53\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u6642\u9593\u5bfe\u52b9\u679c\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

3. \u5168\u8eab\u904b\u52d5\u306b\u3088\u308b\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u5897\u9032<\/h3>\n

5\u5206\u9593\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7279\u5fb4\u306f\u3001\u5168\u8eab\u3092\u4f7f\u3046\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u4e0b\u534a\u8eab\u3092\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3067\u4e0a\u534a\u8eab\u3092\u935b\u3048\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30d7\u30e9\u30f3\u30af\u3067\u30b3\u30a2\uff08\u4f53\u5e79\uff09\u3092\u5f37\u5316\u3057\u3001\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u3067\u5168\u8eab\u306e\u8abf\u6574\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff1a<\/p>\n

1. \u7b4b\u529b\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584
\n2. \u59ff\u52e2\u306e\u77ef\u6b63
\n3. \u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u5411\u4e0a
\n4. \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u4f5c\u306e\u6539\u5584<\/p>\n

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5\u5206\u9593\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306e\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u5065\u5eb7\u5897\u9032\u6cd5\u3067\u3059\u3002\u6642\u9593\u306e\u6709\u52b9\u6d3b\u7528\u3001HIIT\u306e\u52b9\u679c\u3001\u5168\u8eab\u904b\u52d5\u306b\u3088\u308b\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u5897\u9032\u3068\u3044\u30463\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u3067\u3082\u5927\u304d\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306f\u3001\u5927\u304d\u306a\u5909\u9769\u304b\u3089\u59cb\u307e\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c\u3001\u3084\u304c\u3066\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u4eca\u65e5\u304b\u30895\u5206\u9593\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3066\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u751f\u6d3b\u3092\u4e00\u6b69\u524d\u9032\u3055\u305b\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

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