{"id":254,"date":"2024-12-15T23:00:07","date_gmt":"2024-12-15T14:00:07","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c%e5%bf%99%e3%81%97%e3%81%84%e4%ba%ba%e5%bf%85%e8%a6%8b%ef%bc%815%e5%88%86%e3%81%a7%e9%a9%9a%e3%81%8d%e3%81%ae%e5%8a%b9%e6%9e%9c-%e8%aa%b0%e3%81%a7%e3%82%82%e3%81%a7%e3%81%8d%e3%82%8b\/"},"modified":"2024-12-15T23:00:07","modified_gmt":"2024-12-15T14:00:07","slug":"%e3%80%8c%e5%bf%99%e3%81%97%e3%81%84%e4%ba%ba%e5%bf%85%e8%a6%8b%ef%bc%815%e5%88%86%e3%81%a7%e9%a9%9a%e3%81%8d%e3%81%ae%e5%8a%b9%e6%9e%9c-%e8%aa%b0%e3%81%a7%e3%82%82%e3%81%a7%e3%81%8d%e3%82%8b","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c%e5%bf%99%e3%81%97%e3%81%84%e4%ba%ba%e5%bf%85%e8%a6%8b%ef%bc%815%e5%88%86%e3%81%a7%e9%a9%9a%e3%81%8d%e3%81%ae%e5%8a%b9%e6%9e%9c-%e8%aa%b0%e3%81%a7%e3%82%82%e3%81%a7%e3%81%8d%e3%82%8b\/","title":{"rendered":"\u300c\u5fd9\u3057\u3044\u4eba\u5fc5\u898b\uff015\u5206\u3067\u9a5a\u304d\u306e\u52b9\u679c – \u8ab0\u3067\u3082\u3067\u304d\u308b\u8d85\u6642\u77ed\u5065\u5eb7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d"},"content":{"rendered":"

5\u5206\u3067\u5065\u5eb7\u306b\u306a\u308b\uff01\u5fd9\u3057\u3044\u4eba\u306e\u305f\u3081\u306e\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n

\u4eca\u3059\u3050\u8a66\u305b\u308b\u5177\u4f53\u7684\u306a\u5065\u5eb7\u306b\u306a\u308b\u65b9\u6cd5\uff1a
\n1. \u6df1\u547c\u5438\uff1a\u3086\u3063\u304f\u308a\u30685\u56de\u6df1\u547c\u5438\u3092\u3059\u308b
\n2. \u30b9\u30af\u30ef\u30c3\u30c8\uff1a10\u56de\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046
\n3. \u8155\u7acb\u3066\u4f0f\u305b\uff1a\u58c1\u3092\u4f7f\u3063\u30665\u56de\u306e\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046
\n4. \u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u9996\u3084\u80a9\u3092\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b
\n5. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff1a1\u5206\u9593\u3001\u76ee\u3092\u9589\u3058\u3066\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b<\/p>\n

1. \u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306a\u904b\u52d5\u306e\u91cd\u8981\u6027<\/h3>\n

\u5fd9\u3057\u3044\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u9577\u6642\u9593\u306e\u904b\u52d5\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u904b\u52d5\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306a\u904b\u52d5\u3067\u3059\u3002<\/p>\n

5\u5206\u9593\u306e\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6642\u9593\u306e\u5236\u7d04\u304c\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306e\u65b9\u6cd5\u3067\u3059\u3002\u3053\u306e\u77ed\u3044\u6642\u9593\u3067\u3082\u3001\u9069\u5207\u306a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff1a<\/p>\n

\u30fb \u8840\u6d41\u6539\u5584
\n\u30fb \u4ee3\u8b1d\u30a2\u30c3\u30d7
\n\u30fb \u30b9\u30c8\u30ec\u30b9\u89e3\u6d88
\n\u30fb \u96c6\u4e2d\u529b\u5411\u4e0a<\/p>\n

\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u3001\u65e5\u3005\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u3053\u306e5\u5206\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

2. 5\u5206\u9593\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/h3>\n

\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u3092\u884c\u3048\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4ee5\u4e0b\u306b\u3001\u52b9\u679c\u7684\u306a5\u5206\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n

1. \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff081\u5206\uff09\uff1a
\n \u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u8db3\u8e0f\u307f\u904b\u52d5\u3067\u4f53\u3092\u6e29\u3081\u307e\u3059\u3002<\/p>\n

2. \u30b9\u30af\u30ef\u30c3\u30c8\uff081\u5206\uff09\uff1a
\n \u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u3086\u3063\u304f\u308a\u3068\u8170\u3092\u843d\u3068\u3057\u307e\u3059\u300210\u56de\u3092\u76ee\u5b89\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n

3. \u30d7\u30e9\u30f3\u30af\uff081\u5206\uff09\uff1a
\n \u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u3067\u4f53\u3092\u652f\u3048\u300130\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n

4. \u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\uff081\u5206\uff09\uff1a
\n \u4e21\u8db3\u3092\u958b\u304d\u306a\u304c\u3089\u4e21\u624b\u3092\u982d\u4e0a\u3067\u5408\u308f\u305b\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n

5. \u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff081\u5206\uff09\uff1a
\n \u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u3092\u307b\u3050\u3057\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u3092\u52b9\u679c\u7684\u306b\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u8eab\u306e\u4f53\u529b\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3084\u6642\u9593\u914d\u5206\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

3. \u7d99\u7d9a\u306e\u30b3\u30c4\u3068\u5065\u5eb7\u3078\u306e\u52b9\u679c<\/h3>\n

5\u5206\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u7d99\u7d9a\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u7d99\u7d9a\u306e\u30b3\u30c4\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n

\u30fb \u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u884c\u3046\uff1a
\n \u671d\u306e\u76ee\u899a\u3081\u306e\u6642\u3084\u663c\u4f11\u307f\u306a\u3069\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u6642\u9593\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30fb \u30a2\u30d7\u30ea\u3084\u30bf\u30a4\u30de\u30fc\u3092\u6d3b\u7528\u3059\u308b\uff1a
\n 5\u5206\u9593\u3092\u6b63\u78ba\u306b\u8a08\u6e2c\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u30fb \u5bb6\u65cf\u3084\u540c\u50da\u3068\u4e00\u7dd2\u306b\u884c\u3046\uff1a
\n \u4e92\u3044\u306b\u52b1\u307e\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306a\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff1a<\/p>\n

\u30fb \u4f53\u91cd\u7ba1\u7406
\n\u30fb \u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a
\n\u30fb \u7b4b\u529b\u30a2\u30c3\u30d7
\n\u30fb \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6539\u5584<\/p>\n

\u7279\u306b\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u306a\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u3053\u306e5\u5206\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5065\u5eb7\u7dad\u6301\u306e\u5f37\u3044\u5473\u65b9\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3001\u305f\u3063\u305f5\u5206\u306e\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u306f\u5927\u304d\u304f\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3001\u3053\u306e\u7c21\u5358\u3067\u3042\u308a\u306a\u304c\u3089\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3078\u306e\u7b2c\u4e00\u6b69\u306f\u3001\u3042\u306a\u305f\u306e\u6c7a\u65ad\u6b21\u7b2c\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

5\u5206\u3067\u5065\u5eb7\u306b\u306a\u308b\uff01\u5fd9\u3057\u3044\u4eba\u306e\u305f\u3081\u306e\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u4eca\u3059\u3050\u8a66\u305b\u308b\u5177\u4f53\u7684\u306a\u5065\u5eb7\u306b\u306a\u308b\u65b9\u6cd5\uff1a 1. \u6df1\u547c\u5438\uff1a\u3086\u3063\u304f\u308a\u30685\u56de\u6df1\u547c\u5438\u3092\u3059\u308b 2. \u30b9\u30af\u30ef\u30c3\u30c8\uff1a10\u56de\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046 3. \u8155\u7acb\u3066\u4f0f\u305b\uff1a\u58c1\u3092\u4f7f\u3063\u30665\u56de\u306e\u8155\u7acb\u3066\u4f0f\u305b<\/p>\n","protected":false},"author":3,"featured_media":253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/253"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}