{"id":256,"date":"2024-12-16T00:41:48","date_gmt":"2024-12-15T15:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c5%e5%88%86%e3%81%a7%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%83%e3%82%b7%e3%83%a5%e3%81%aa1%e6%97%a5%e3%82%92%e4%bd%9c%e3%82%8b%e6%9c%9d%e9%a3%9f%e9%9d%a9\/"},"modified":"2024-12-16T00:41:48","modified_gmt":"2024-12-15T15:41:48","slug":"%e3%80%8c5%e5%88%86%e3%81%a7%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%83%e3%82%b7%e3%83%a5%e3%81%aa1%e6%97%a5%e3%82%92%e4%bd%9c%e3%82%8b%e6%9c%9d%e9%a3%9f%e9%9d%a9","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c5%e5%88%86%e3%81%a7%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%83%e3%82%b7%e3%83%a5%e3%81%aa1%e6%97%a5%e3%82%92%e4%bd%9c%e3%82%8b%e6%9c%9d%e9%a3%9f%e9%9d%a9\/","title":{"rendered":"\u300c5\u5206\u3067\u59cb\u3081\u308b\uff01\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306a1\u65e5\u3092\u4f5c\u308b\u671d\u98df\u9769\u547d\u300d"},"content":{"rendered":"

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1. \u8d77\u5e8a\u5f8c30\u5206\u4ee5\u5185\u306b\u671d\u98df\u3092\u6442\u308b
\n2. \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u5fc5\u305a\u53d6\u308a\u5165\u308c\u308b
\n3. \u91ce\u83dc\u3084\u679c\u7269\u30921\u54c1\u4ee5\u4e0a\u52a0\u3048\u308b
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\n5. \u3086\u3063\u304f\u308a\u826f\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/p>\n

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1. \u671d\u98df\u3067\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u91cd\u8981\u6027<\/h3>\n

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2. \u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u671d\u98df\u306e\u5185\u5bb9<\/h3>\n

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1. \u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u5375\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u8c46\u8150\u3001\u9b5a\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u3092\u4f5c\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2. \u98df\u7269\u7e4a\u7dad\uff1a\u91ce\u83dc\u3084\u679c\u7269\u3001\u5168\u7c92\u7c89\u306e\u30d1\u30f3\u306a\u3069\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n

3. \u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\uff1a\u91ce\u83dc\u3084\u679c\u7269\u3001\u30ca\u30c3\u30c4\u985e\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

4. \u9069\u5ea6\u306a\u70ad\u6c34\u5316\u7269\uff1a\u7384\u7c73\u3084\u5168\u7c92\u7c89\u306e\u30d1\u30f3\u306a\u3069\u3001\u3086\u3063\u304f\u308a\u3068\u6d88\u5316\u3055\u308c\u308b\u70ad\u6c34\u5316\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u9632\u304e\u3001\u9577\u6642\u9593\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u7d9a\u3055\u305b\u307e\u3059\u3002<\/p>\n

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3. \u671d\u98df\u306e\u6442\u308a\u65b9\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/h3>\n

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1. \u8d77\u5e8a\u5f8c30\u5206\u4ee5\u5185\u306b\u98df\u3079\u308b\uff1a\u5bdd\u3066\u3044\u308b\u9593\u306b\u4f4e\u4e0b\u3057\u305f\u4ee3\u8b1d\u3092\u7d20\u65e9\u304f\u4e0a\u3052\u308b\u305f\u3081\u306b\u3001\u8d77\u304d\u3066\u3059\u3050\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

2. \u3086\u3063\u304f\u308a\u826f\u304f\u565b\u3093\u3067\u98df\u3079\u308b\uff1a\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u3001\u6d88\u5316\u3082\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n

3. \u6c34\u5206\u3092\u5341\u5206\u306b\u6442\u308b\uff1a\u8d77\u5e8a\u6642\u306b\u6c34\u3084\u304a\u8336\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u304c\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<\/p>\n

4. \u671d\u65e5\u3092\u6d74\u3073\u308b\uff1a\u671d\u65e5\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u4ee3\u8b1d\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n

5. \u8efd\u3044\u904b\u52d5\u3092\u3059\u308b\uff1a\u671d\u98df\u524d\u5f8c\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6563\u6b69\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u304c\u66f4\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n

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\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u306f\u3001\u6c7a\u3057\u3066\u96e3\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u65e5\u304b\u3089\u3001\u671d\u98df\u3092\u610f\u8b58\u7684\u306b\u6442\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u304d\u3063\u3068\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u3068\u751f\u6d3b\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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