{"id":268,"date":"2024-12-17T04:41:48","date_gmt":"2024-12-16T19:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%83%87%e3%82%b9%e3%82%af%e3%83%af%e3%83%bc%e3%82%ab%e3%83%bc%e5%bf%85%e8%a6%8b%ef%bc%815%e5%88%86%e3%81%a7%e7%b0%a1%e5%8d%98%e3%83%bb%e5%8a%b9%e6%9e%9c%e6%8a%9c%e7%be%a4%e3%81%ae%e9%9a%99%e9%96%93\/"},"modified":"2024-12-17T04:41:48","modified_gmt":"2024-12-16T19:41:48","slug":"%e3%83%87%e3%82%b9%e3%82%af%e3%83%af%e3%83%bc%e3%82%ab%e3%83%bc%e5%bf%85%e8%a6%8b%ef%bc%815%e5%88%86%e3%81%a7%e7%b0%a1%e5%8d%98%e3%83%bb%e5%8a%b9%e6%9e%9c%e6%8a%9c%e7%be%a4%e3%81%ae%e9%9a%99%e9%96%93","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%83%87%e3%82%b9%e3%82%af%e3%83%af%e3%83%bc%e3%82%ab%e3%83%bc%e5%bf%85%e8%a6%8b%ef%bc%815%e5%88%86%e3%81%a7%e7%b0%a1%e5%8d%98%e3%83%bb%e5%8a%b9%e6%9e%9c%e6%8a%9c%e7%be%a4%e3%81%ae%e9%9a%99%e9%96%93\/","title":{"rendered":"\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u5fc5\u898b\uff015\u5206\u3067\u7c21\u5358\u30fb\u52b9\u679c\u629c\u7fa4\u306e\u9699\u9593\u6642\u9593\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u8853"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u306e\u305f\u3081\u306e\u9699\u9593\u6642\u9593\u904b\u52d5\u6cd5<\/h2>\n

\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u7c21\u5358\u306b\u3067\u304d\u308b\u904b\u52d5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\uff1a
\n1. \u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3001\u304b\u304b\u3068\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u300c\u8db3\u9996\u30dd\u30f3\u30d7\u904b\u52d5\u300d\u309220\u56de
\n2. \u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3001\u80a9\u3092\u8033\u306b\u8fd1\u3065\u3051\u30665\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059\u300c\u80a9\u4e0a\u3052\u904b\u52d5\u300d\u30925\u56de
\n3. \u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u3001\u3086\u3063\u304f\u308a\u3068\u4e0a\u4f53\u3092\u5de6\u53f3\u306b\u50be\u3051\u308b\u300c\u4f53\u5074\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3092\u5404\u507410\u79d2\u305a\u3064<\/p>\n

\u3053\u308c\u3089\u306e\u904b\u52d5\u30921\u65e53\u56de\u884c\u3046\u3060\u3051\u3067\u3001\u8840\u884c\u4fc3\u9032\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

1. \u306a\u305c\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u306b\u904b\u52d5\u304c\u5fc5\u8981\u306a\u306e\u304b<\/h3>\n

\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306f\u3001\u5065\u5eb7\u306b\u69d8\u3005\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b\u3084\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3001\u59ff\u52e2\u306e\u60aa\u5316\u306b\u3088\u308b\u8170\u75db\u3084\u80a9\u3053\u308a\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u554f\u984c\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u554f\u984c\u3092\u4e88\u9632\u3057\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u7684\u306a\u904b\u52d5\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u904b\u52d5\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u3001\u9699\u9593\u6642\u9593\u3092\u6d3b\u7528\u3057\u305f\u904b\u52d5\u6cd5\u3067\u3059\u3002\u77ed\u6642\u9593\u3067\u3082\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u5065\u5eb7\u7dad\u6301\u3084\u6539\u5584\u306b\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u9699\u9593\u6642\u9593\u3067\u52b9\u679c\u7684\u306b\u904b\u52d5\u3059\u308b\u65b9\u6cd5<\/h3>\n

\u9699\u9593\u6642\u9593\u306e\u904b\u52d5\u306f\u3001\u300c\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u300d\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u30c7\u30b9\u30af\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a
\n – \u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u9996\u3092\u56de\u3059
\n – \u8155\u3092\u4e0a\u3052\u3066\u5927\u304d\u304f\u4f38\u3073\u3092\u3059\u308b
\n – \u8db3\u9996\u3092\u56de\u3059<\/p>\n

2. \u7acb\u3061\u4ed5\u4e8b\u306e\u5408\u9593\u306e\u904b\u52d5\uff1a
\n – \u305d\u306e\u5834\u3067\u304b\u304b\u3068\u4e0a\u3052\u309220\u56de
\n – \u58c1\u306b\u624b\u3092\u3064\u304d\u3001\u3064\u307e\u5148\u7acb\u3061\u3068\u304b\u304b\u3068\u7acb\u3061\u3092\u4ea4\u4e92\u306b\u884c\u3046
\n – \u8efd\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u309210\u56de<\/p>\n

3. \u79fb\u52d5\u6642\u306e\u5de5\u592b\uff1a
\n – \u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3046
\n – \u5c11\u3057\u9060\u56de\u308a\u3092\u3057\u3066\u6b69\u304f\u8ddd\u96e2\u3092\u5897\u3084\u3059
\n – \u6b69\u304f\u3068\u304d\u306f\u610f\u8b58\u7684\u306b\u5927\u304d\u306a\u6b69\u5e45\u3067\u6b69\u304f<\/p>\n

\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u3001\u308f\u305a\u304b\u306a\u6642\u9593\u3067\u884c\u3048\u308b\u305f\u3081\u3001\u696d\u52d9\u306e\u59a8\u3052\u306b\u306a\u3089\u305a\u3001\u304b\u3064\u52b9\u679c\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. \u7d99\u7d9a\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u30b3\u30c4<\/h3>\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306e\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u3001\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u76ee\u6a19\u8a2d\u5b9a\uff1a
\n \u5177\u4f53\u7684\u304b\u3064\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u300c1\u65e530\u5206\u306e\u904b\u52d5\u3092\u90313\u56de\u884c\u3046\u300d\u3068\u3044\u3063\u305f\u5177\u5408\u3067\u3059\u3002<\/p>\n

2. \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u7ba1\u7406\uff1a
\n \u904b\u52d5\u306e\u6642\u9593\u3092\u4e88\u5b9a\u8868\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u5fd8\u308c\u305a\u306b\u5b9f\u884c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. \u697d\u3057\u307f\u306a\u304c\u3089\u884c\u3046\uff1a
\n \u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u904b\u52d5\u3057\u305f\u308a\u3001\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u884c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/p>\n

4. \u9032\u6357\u306e\u8a18\u9332\uff1a
\n \u904b\u52d5\u306e\u5185\u5bb9\u3084\u6642\u9593\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u8eab\u306e\u6210\u9577\u3092\u5b9f\u611f\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

5. \u67d4\u8edf\u306a\u5bfe\u5fdc\uff1a
\n \u5fd9\u3057\u3044\u65e5\u306f\u77ed\u6642\u9593\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u5065\u5eb7\u3078\u306e\u60aa\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u3088\u308a\u6d3b\u529b\u3042\u308b\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306f\u3001\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3001\u9699\u9593\u6642\u9593\u3092\u6d3b\u7528\u3057\u305f\u904b\u52d5\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u306e\u305f\u3081\u306e\u9699\u9593\u6642\u9593\u904b\u52d5\u6cd5 \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u7c21\u5358\u306b\u3067\u304d\u308b\u904b\u52d5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\uff1a 1. \u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3001\u304b\u304b\u3068\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u300c\u8db3\u9996\u30dd\u30f3\u30d7\u904b\u52d5\u300d\u309220\u56de 2. \u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3001\u80a9\u3092\u8033\u306b\u8fd1\u3065\u3051\u3066<\/p>\n","protected":false},"author":3,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}