{"id":276,"date":"2024-12-18T04:41:47","date_gmt":"2024-12-17T19:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c5%e5%88%86%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e8%aa%b0%e3%81%a7%e3%82%82%e7%b6%9a%e3%81%8f%e5%81%a5%e5%ba%b7%e7%bf%92%e6%85%a3-%e9%81%8b%e5%8b%95%e3%82%92%e6%97%a5\/"},"modified":"2024-12-18T04:41:47","modified_gmt":"2024-12-17T19:41:47","slug":"%e3%80%8c5%e5%88%86%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e8%aa%b0%e3%81%a7%e3%82%82%e7%b6%9a%e3%81%8f%e5%81%a5%e5%ba%b7%e7%bf%92%e6%85%a3-%e9%81%8b%e5%8b%95%e3%82%92%e6%97%a5","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c5%e5%88%86%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e8%aa%b0%e3%81%a7%e3%82%82%e7%b6%9a%e3%81%8f%e5%81%a5%e5%ba%b7%e7%bf%92%e6%85%a3-%e9%81%8b%e5%8b%95%e3%82%92%e6%97%a5\/","title":{"rendered":"\u300c5\u5206\u304b\u3089\u59cb\u3081\u308b\uff01\u8ab0\u3067\u3082\u7d9a\u304f\u5065\u5eb7\u7fd2\u6163 – \u904b\u52d5\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b5\u3064\u306e\u79d8\u8a23\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u521d\u5fc3\u8005\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u7fd2\u6163\u306e\u4f5c\u308a\u65b9<\/h2>\n

\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u65b9\u3001\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u65b9\u306b\u6717\u5831\u3067\u3059\u3002\u4eca\u3059\u3050\u8a66\u305b\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u300c5\u5206\u9593\u306e\u671d\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3067\u3059\u3002\u6bce\u671d\u8d77\u304d\u3066\u3059\u3050\u3001\u30d9\u30c3\u30c9\u306e\u4e0a\u3084\u5e8a\u306e\u4e0a\u30675\u5206\u9593\u3060\u3051\u5168\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3060\u3051\u3067\u3001\u4f53\u304c\u76ee\u899a\u3081\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u4e00\u65e5\u3092\u3059\u3063\u304d\u308a\u3068\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u3067\u306f\u3001\u521d\u5fc3\u8005\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u7fd2\u6163\u306e\u4f5c\u308a\u65b9\u306b\u3064\u3044\u3066\u30013\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1. \u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u308b<\/h3>\n

\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b\u4e0a\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u5065\u5eb7\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u3044\u304d\u306a\u308a\u9577\u6642\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3092\u76ee\u6a19\u306b\u3059\u308b\u3068\u3001\u7d9a\u304b\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305a\u306f\u30015\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u300110\u56de\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u3001\u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306a\u3089\u3001\u300c\u4eca\u65e5\u306f\u5fd9\u3057\u3044\u304b\u3089\u300d\u3068\u3044\u3046\u8a00\u3044\u8a33\u3082\u901a\u7528\u3057\u307e\u305b\u3093\u3002\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u81ea\u4fe1\u304c\u3064\u304d\u3001\u5f90\u3005\u306b\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3080<\/h3>\n

\u7279\u5225\u306a\u6642\u9593\u3092\u4f5c\u3063\u3066\u904b\u52d5\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u904b\u52d5\u3092\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u3088\u308a\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\uff1a<\/p>\n

– \u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3046
\n– \u8fd1\u8ddd\u96e2\u306e\u79fb\u52d5\u306f\u6b69\u304f\u304b\u81ea\u8ee2\u8eca\u3092\u4f7f\u3046
\n– \u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u3059\u308b
\n– \u901a\u52e4\u6642\u306b\u4e00\u99c5\u524d\u3067\u964d\u308a\u3066\u6b69\u304f<\/p>\n

\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u904b\u52d5\u91cf\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

3. \u697d\u3057\u307f\u3092\u898b\u3064\u3051\u308b<\/h3>\n

\u904b\u52d5\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u305d\u308c\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u9577\u7d9a\u304d\u306e\u79d8\u8a23\u3067\u3059\u3002\u4f8b\u3048\u3070\uff1a<\/p>\n

– \u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3059\u308b
\n– \u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080
\n– \u81ea\u7136\u306e\u4e2d\u3067\u30cf\u30a4\u30ad\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u3059\u308b
\n– \u30c0\u30f3\u30b9\u3084\u6b66\u9053\u306a\u3069\u3001\u8208\u5473\u306e\u3042\u308b\u904b\u52d5\u3092\u7fd2\u3044\u4e8b\u3068\u3057\u3066\u59cb\u3081\u308b<\/p>\n

\u697d\u3057\u307f\u306a\u304c\u3089\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u904b\u52d5\u304c\u82e6\u75db\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u306e\u697d\u3057\u307f\u306e\u4e00\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u5c11\u3057\u305a\u3064\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306f\u3001\u5c0f\u3055\u306a\u4e00\u6b69\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u904b\u52d5\u3092\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7d99\u7d9a\u306f\u529b\u306a\u308a\u3002\u5fc5\u305a\u826f\u3044\u7d50\u679c\u304c\u5f97\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n

\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u306b\u9045\u3059\u304e\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5e74\u9f62\u3084\u4f53\u529b\u306b\u95a2\u4fc2\u306a\u304f\u3001\u8ab0\u3067\u3082\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306f\u3001\u5358\u306b\u904b\u52d5\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3084\u5341\u5206\u306a\u7761\u7720\u306a\u3069\u3001\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b\u3053\u3068\u306f\u3001\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n

\u904b\u52d5\u306b\u306f\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306a\u3069\u3001\u6570\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u4fe1\u304c\u3064\u304d\u3001\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u306b\u306a\u308c\u308b\u3053\u3068\u3082\u5927\u304d\u306a\u5229\u70b9\u3067\u3059\u3002<\/p>\n

\u6700\u5f8c\u306b\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3084\u6301\u75c5\u306b\u3064\u3044\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u9577\u671f\u9593\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u65b9\u3084\u3001\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u3001\u5b89\u5168\u306b\u904b\u52d5\u3092\u59cb\u3081\u308b\u305f\u3081\u306b\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306f\u3001\u4e00\u671d\u4e00\u5915\u306b\u306f\u5b9f\u73fe\u3067\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u5fc5\u305a\u76ee\u6a19\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308a\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u304d\u3063\u3068\u3001\u3088\u308a\u5065\u5eb7\u3067\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u304c\u5f85\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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