{"id":280,"date":"2024-12-19T00:41:48","date_gmt":"2024-12-18T15:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c%e7%96%b2%e5%8a%b4%e6%92%83%e9%80%80%ef%bc%81%e7%b0%a1%e5%8d%983%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e3%81%a7%e5%ae%9f%e8%b7%b5%e3%81%99%e3%82%8b%e5%a4%9c%e3%81%ae%e9%a3%9f%e4%ba%8b%e9%9d%a9\/"},"modified":"2024-12-19T00:41:48","modified_gmt":"2024-12-18T15:41:48","slug":"%e3%80%8c%e7%96%b2%e5%8a%b4%e6%92%83%e9%80%80%ef%bc%81%e7%b0%a1%e5%8d%983%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e3%81%a7%e5%ae%9f%e8%b7%b5%e3%81%99%e3%82%8b%e5%a4%9c%e3%81%ae%e9%a3%9f%e4%ba%8b%e9%9d%a9","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c%e7%96%b2%e5%8a%b4%e6%92%83%e9%80%80%ef%bc%81%e7%b0%a1%e5%8d%983%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e3%81%a7%e5%ae%9f%e8%b7%b5%e3%81%99%e3%82%8b%e5%a4%9c%e3%81%ae%e9%a3%9f%e4%ba%8b%e9%9d%a9\/","title":{"rendered":"\u300c\u75b2\u52b4\u6483\u9000\uff01\u7c21\u53583\u30b9\u30c6\u30c3\u30d7\u3067\u5b9f\u8df5\u3059\u308b\u591c\u306e\u98df\u4e8b\u9769\u547d\u300d"},"content":{"rendered":"

\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u304f\u591c\u306e\u98df\u4e8b\u30c6\u30af\u30cb\u30c3\u30af\uff1a\u3059\u3050\u306b\u8a66\u305b\u308b3\u3064\u306e\u65b9\u6cd5<\/h2>\n

1. \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u91ce\u83dc\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b
\n2. \u98df\u4e8b\u306e2\u6642\u9593\u524d\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b\uff1a\u826f\u8cea\u306a\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b
\n3. \u98df\u4e8b\u4e2d\u3084\u98df\u5f8c\u306b\u6c34\u5206\u3092\u5341\u5206\u306b\u6442\u308b\uff1a\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/p>\n

1. \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b<\/h3>\n

\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u306e\u7d44\u7e54\u3092\u4fee\u5fa9\u3057\u3001\u7b4b\u8089\u3092\u4f5c\u308a\u4e0a\u3052\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u591c\u306e\u98df\u4e8b\u3067\u610f\u8b58\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u65e5\u4e2d\u306e\u75b2\u52b4\u3092\u52b9\u679c\u7684\u306b\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u304a\u3059\u3059\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\uff1a
\n– \u9d8f\u8089\u3001\u9b5a\u3001\u8c46\u8150\u306a\u3069\u306e\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea
\n– \u5927\u8c46\u88fd\u54c1\u3001\u8c46\u985e\u306a\u3069\u306e\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea<\/p>\n

\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u4f7f\u3063\u305f\u7c21\u5358\u306a\u591c\u98df\u30ec\u30b7\u30d4\u3068\u3057\u3066\u3001\u9d8f\u8089\u3068\u91ce\u83dc\u306e\u84b8\u3057\u716e\u3084\u3001\u8c46\u8150\u3068\u91ce\u83dc\u306e\u30b9\u30fc\u30d7\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u6599\u7406\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

2. \u70ad\u6c34\u5316\u7269\u3092\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b<\/h3>\n

\u70ad\u6c34\u5316\u7269\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u304c\u3001\u591c\u306e\u98df\u4e8b\u3067\u306f\u9069\u5ea6\u306a\u91cf\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u904e\u5270\u306a\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u304a\u3059\u3059\u3081\u306e\u70ad\u6c34\u5316\u7269\u6e90\uff1a
\n– \u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\u306e\u8907\u5408\u70ad\u6c34\u5316\u7269
\n– \u30b5\u30c4\u30de\u30a4\u30e2\u3001\u30ab\u30dc\u30c1\u30e3\u306a\u3069\u306e\u6839\u83dc\u985e<\/p>\n

\u3053\u308c\u3089\u306e\u98df\u6750\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u591c\u306e\u98df\u4e8b\u3067\u306f\u3001\u767d\u7c73\u3084\u30d1\u30f3\u3088\u308a\u3082\u3001\u3053\u308c\u3089\u306e\u8907\u5408\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

3. \u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<\/h3>\n

\u91ce\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u591c\u306e\u98df\u4e8b\u3067\u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u7fcc\u65e5\u306e\u4f53\u8abf\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u304a\u3059\u3059\u3081\u306e\u91ce\u83dc\uff1a
\n– \u307b\u3046\u308c\u3093\u8349\u3001\u5c0f\u677e\u83dc\u306a\u3069\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc
\n– \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306a\u3069\u306e\u30a2\u30d6\u30e9\u30ca\u79d1\u91ce\u83dc
\n– \u30c8\u30de\u30c8\u3001\u30d1\u30d7\u30ea\u30ab\u306a\u3069\u306e\u8d64\u8272\u91ce\u83dc<\/p>\n

\u3053\u308c\u3089\u306e\u91ce\u83dc\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001\u4f53\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u3001\u7092\u3081\u7269\u306a\u3069\u3001\u69d8\u3005\u306a\u8abf\u7406\u6cd5\u3067\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u307e\u3068\u3081\uff1a\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u304f\u591c\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n

1. \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\uff1a\u4f53\u306e\u4fee\u5fa9\u3068\u7b4b\u8089\u306e\u7dad\u6301\u306b\u91cd\u8981
\n2. \u70ad\u6c34\u5316\u7269\u3092\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5fc5\u8981\u3060\u304c\u3001\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f
\n3. \u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\uff1a\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306e\u88dc\u7d66\u306b\u91cd\u8981<\/p>\n

\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u591c\u306e\u98df\u4e8b\u3092\u7d44\u307f\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u306e\u6642\u9593\u3084\u91cf\u306b\u3082\u6ce8\u610f\u3092\u6255\u3044\u3001\u5c31\u5bdd2-3\u6642\u9593\u524d\u306b\u306f\u98df\u4e8b\u3092\u6e08\u307e\u305b\u3001\u9069\u91cf\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u3001\u5358\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u6539\u5584\u3084\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u65e5\u3005\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7bc9\u3044\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u3060\u3051\u3067\u306a\u304f\u3001overall\u5065\u5eb7\u306e\u5411\u4e0a\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u304f\u591c\u306e\u98df\u4e8b\u30c6\u30af\u30cb\u30c3\u30af\uff1a\u3059\u3050\u306b\u8a66\u305b\u308b3\u3064\u306e\u65b9\u6cd5 1. \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u91ce\u83dc\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b 2. \u98df\u4e8b\u306e2\u6642\u9593\u524d\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b\uff1a\u826f\u8cea\u306a\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b 3. \u98df\u4e8b<\/p>\n","protected":false},"author":3,"featured_media":279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}