{"id":294,"date":"2024-12-20T08:42:43","date_gmt":"2024-12-19T23:42:43","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c%e4%bd%93%e9%87%8d%e6%b8%9b%e5%b0%91%e3%82%92%e5%8a%a0%e9%80%9f%ef%bc%81%e6%9c%89%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95%e3%81%ae3%e3%81%a4%e3%81%ae%e7%a7%98%e8%a8%a3-%e4%bb%8a%e3%81%99\/"},"modified":"2024-12-20T08:42:43","modified_gmt":"2024-12-19T23:42:43","slug":"%e3%80%8c%e4%bd%93%e9%87%8d%e6%b8%9b%e5%b0%91%e3%82%92%e5%8a%a0%e9%80%9f%ef%bc%81%e6%9c%89%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95%e3%81%ae3%e3%81%a4%e3%81%ae%e7%a7%98%e8%a8%a3-%e4%bb%8a%e3%81%99","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c%e4%bd%93%e9%87%8d%e6%b8%9b%e5%b0%91%e3%82%92%e5%8a%a0%e9%80%9f%ef%bc%81%e6%9c%89%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95%e3%81%ae3%e3%81%a4%e3%81%ae%e7%a7%98%e8%a8%a3-%e4%bb%8a%e3%81%99\/","title":{"rendered":"\u300c\u4f53\u91cd\u6e1b\u5c11\u3092\u52a0\u901f\uff01\u6709\u9178\u7d20\u904b\u52d5\u306e3\u3064\u306e\u79d8\u8a23 – \u4eca\u3059\u3050\u59cb\u3081\u3089\u308c\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u300d"},"content":{"rendered":"

\u4f53\u91cd\u6e1b\u5c11\u3092\u52a0\u901f\u3055\u305b\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u30b3\u30c4\uff1a\u4eca\u3059\u3050\u8a66\u305b\u308b3\u3064\u306e\u65b9\u6cd5<\/h2>\n

1. \u671d\u98df\u524d\u306b20\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046
\n2. \u663c\u4f11\u307f\u306b\u30aa\u30d5\u30a3\u30b9\u5468\u8fba\u309210\u5206\u9593\u901f\u6b69\u3059\u308b
\n3. \u5e30\u5b85\u5f8c\u3001\u5915\u98df\u524d\u306b30\u5206\u9593\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u5b9f\u65bd\u3059\u308b<\/p>\n

1. \u9069\u5207\u306a\u5f37\u5ea6\u3067\u7d99\u7d9a\u7684\u306b\u884c\u3046<\/h3>\n

\u4f53\u91cd\u6e1b\u5c11\u3092\u52a0\u901f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u5f37\u5ea6\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u306b\u306f\u3001\u81ea\u5206\u306e\u4f53\u529b\u306b\u5408\u308f\u305b\u305f\u5f37\u5ea6\u8a2d\u5b9a\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6709\u9178\u7d20\u904b\u52d5\u306e\u9069\u5207\u306a\u5f37\u5ea6\u306f\u3001\u300c\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u904b\u52d5\u4e2d\u306b\u53cb\u4eba\u3068\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u547c\u5438\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u306e\u5f37\u5ea6\u3067\u3042\u308c\u3070\u3001\u9577\u6642\u9593\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u8102\u80aa\u71c3\u713c\u306b\u6700\u9069\u306a\u72b6\u614b\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u307e\u305a\u306f1\u65e530\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u3001\u3088\u308a\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u7bc9\u304f\u305f\u3081\u306b\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5f90\u3005\u306b\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

2. \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n

\u4f53\u91cd\u6e1b\u5c11\u3092\u3055\u3089\u306b\u52a0\u901f\u3055\u305b\u305f\u3044\u5834\u5408\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u5834\u5408\u30013\u5206\u9593\u901a\u5e38\u306e\u30da\u30fc\u30b9\u3067\u8d70\u3063\u305f\u5f8c\u30011\u5206\u9593\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u3066\u8d70\u308b\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3053\u306e\u65b9\u6cd5\u306b\u3088\u3063\u3066\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3001\u4f53\u91cd\u6e1b\u5c11\u304c\u52a0\u901f\u3057\u307e\u3059\u3002<\/p>\n

\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u901a\u5e38\u306e\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u77ed\u6642\u9593\u3067\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u542b\u3080\u305f\u3081\u3001\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u306f\u5f90\u3005\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306e\u4f53\u529b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

3. \u904b\u52d5\u306e\u7a2e\u985e\u3092\u5b9a\u671f\u7684\u306b\u5909\u3048\u308b<\/h3>\n

\u540c\u3058\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u4f53\u304c\u6163\u308c\u3066\u3057\u307e\u3044\u52b9\u679c\u304c\u8584\u308c\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u5b9a\u671f\u7684\u306b\u904b\u52d5\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u3001\u69d8\u3005\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u5168\u4f53\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u65b0\u3057\u3044\u904b\u52d5\u306b\u6311\u6226\u3059\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u904b\u52d5\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u4f7f\u3046\u7b4b\u8089\u3082\u5909\u308f\u308b\u305f\u3081\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u4f53\u91cd\u6e1b\u5c11\u3092\u4fc3\u9032\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u69d8\u3005\u306a\u904b\u52d5\u3092\u8a66\u3059\u3053\u3068\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u9577\u671f\u7684\u306b\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u4f53\u91cd\u6e1b\u5c11\u3092\u52a0\u901f\u3055\u305b\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u30b3\u30c4\u306f\u3001\u9069\u5207\u306a\u5f37\u5ea6\u3067\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u904b\u52d5\u306e\u7a2e\u985e\u3092\u5b9a\u671f\u7684\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u8a08\u753b\u3092\u7acb\u3066\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u91cd\u6e1b\u5c11\u3060\u3051\u3067\u306a\u304f\u3001overall health\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7121\u7406\u305b\u305a\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u6210\u529f\u3078\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f53\u91cd\u6e1b\u5c11\u3092\u52a0\u901f\u3055\u305b\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u30b3\u30c4\uff1a\u4eca\u3059\u3050\u8a66\u305b\u308b3\u3064\u306e\u65b9\u6cd5 1. \u671d\u98df\u524d\u306b20\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046 2. \u663c\u4f11\u307f\u306b\u30aa\u30d5\u30a3\u30b9\u5468\u8fba\u309210\u5206\u9593\u901f\u6b69\u3059\u308b 3. \u5e30\u5b85\u5f8c\u3001\u5915\u98df\u524d\u306b30\u5206\u9593\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u5b9f\u65bd\u3059\u308b 1. \u9069\u5207\u306a\u5f37<\/p>\n","protected":false},"author":3,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/292"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}