{"id":298,"date":"2024-12-21T02:41:49","date_gmt":"2024-12-20T17:41:49","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%82%b9%e3%83%9e%e3%83%9b%e4%be%9d%e5%ad%98%e3%81%8b%e3%82%89%e8%a7%a3%e6%94%be%ef%bc%816%e3%81%a4%e3%81%ae%e7%a7%98%e7%ad%96%e3%81%a7%e5%ae%9f%e7%8f%be%e3%81%99%e3%82%8b%e8%b3%aa%e3%81%ae%e9%ab%98\/"},"modified":"2024-12-21T02:41:49","modified_gmt":"2024-12-20T17:41:49","slug":"%e3%82%b9%e3%83%9e%e3%83%9b%e4%be%9d%e5%ad%98%e3%81%8b%e3%82%89%e8%a7%a3%e6%94%be%ef%bc%816%e3%81%a4%e3%81%ae%e7%a7%98%e7%ad%96%e3%81%a7%e5%ae%9f%e7%8f%be%e3%81%99%e3%82%8b%e8%b3%aa%e3%81%ae%e9%ab%98","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%82%b9%e3%83%9e%e3%83%9b%e4%be%9d%e5%ad%98%e3%81%8b%e3%82%89%e8%a7%a3%e6%94%be%ef%bc%816%e3%81%a4%e3%81%ae%e7%a7%98%e7%ad%96%e3%81%a7%e5%ae%9f%e7%8f%be%e3%81%99%e3%82%8b%e8%b3%aa%e3%81%ae%e9%ab%98\/","title":{"rendered":"\u30b9\u30de\u30db\u4f9d\u5b58\u304b\u3089\u89e3\u653e\uff016\u3064\u306e\u79d8\u7b56\u3067\u5b9f\u73fe\u3059\u308b\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3068\u5065\u5eb7\u7684\u306a\u751f\u6d3b"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u30b9\u30de\u30db\u5bfe\u7b56\u3067\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5<\/h2>\n

1. \u5c31\u5bdd1\u6642\u9593\u524d\u306b\u30b9\u30de\u30db\u3092\u4f7f\u7528\u505c\u6b62\u3057\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u3092\u7740\u7528\u3059\u308b
\n2. \u5bdd\u5ba4\u306b\u30b9\u30de\u30db\u3092\u6301\u3061\u8fbc\u307e\u305a\u3001\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u4f7f\u7528\u3059\u308b
\n3. \u591c\u9593\u30e2\u30fc\u30c9\u3092\u8a2d\u5b9a\u3057\u3001\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<\/p>\n

1. \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304c\u7761\u7720\u306b\u4e0e\u3048\u308b\u60aa\u5f71\u97ff<\/h3>\n

\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u304c\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u59a8\u3052\u308b\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u4f7f\u7528\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\uff1a<\/p>\n

1. \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u7761\u7720\u30db\u30eb\u30e2\u30f3\uff08\u30e1\u30e9\u30c8\u30cb\u30f3\uff09\u306e\u6291\u5236
\n2. \u8133\u306e\u904e\u5ea6\u306a\u6d3b\u6027\u5316\u306b\u3088\u308b\u5bdd\u3064\u304d\u306e\u60aa\u3055
\n3. SNS\u3084\u30cb\u30e5\u30fc\u30b9\u306b\u3088\u308b\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0<\/p>\n

\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u4f53\u5185\u6642\u8a08\u3092\u72c2\u308f\u305b\u3001\u81ea\u7136\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u4e71\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5bdd\u308b\u76f4\u524d\u307e\u3067SNS\u3084\u30cb\u30e5\u30fc\u30b9\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u304c\u8208\u596e\u72b6\u614b\u306b\u306a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u5f71\u97ff\u306b\u3088\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u3055\u3089\u306b\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u5897\u52a0\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

2. \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u60aa\u5f71\u97ff\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5<\/h3>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u5bfe\u7b56\u3092\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff1a<\/p>\n

1. \u5c31\u5bdd\u6642\u9593\u306e\u7ba1\u7406\uff1a
\n – \u5c31\u5bdd1\u6642\u9593\u524d\u306b\u306f\u30b9\u30de\u30db\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b
\n – \u5bdd\u5ba4\u306b\u30b9\u30de\u30db\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044
\n – \u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u4f7f\u7528\u3057\u3001\u30b9\u30de\u30db\u306b\u983c\u3089\u306a\u3044<\/p>\n

2. \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u5bfe\u7b56\uff1a
\n – \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u306e\u7740\u7528
\n – \u30b9\u30de\u30db\u306e\u591c\u9593\u30e2\u30fc\u30c9\uff08\u30ca\u30a4\u30c8\u30b7\u30d5\u30c8\u6a5f\u80fd\uff09\u3092\u6d3b\u7528
\n – \u753b\u9762\u306e\u660e\u308b\u3055\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<\/p>\n

3. \u4ee3\u66ff\u6d3b\u52d5\u306e\u5c0e\u5165\uff1a
\n – \u8aad\u66f8\u3084\u7791\u60f3\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6d3b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b
\n – \u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3067\u30ea\u30e9\u30c3\u30af\u30b9
\n – \u6e29\u304b\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3093\u3067\u30ea\u30e9\u30c3\u30af\u30b9<\/p>\n

\u3053\u308c\u3089\u306e\u5bfe\u7b56\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b9\u30de\u30db\u306e\u60aa\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. \u6301\u7d9a\u53ef\u80fd\u306a\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u306e\u78ba\u7acb<\/h3>\n

\u30b9\u30de\u30db\u5bfe\u7b56\u3060\u3051\u3067\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u3082\u6ce8\u610f\u3092\u6255\u3044\u3001\u7dcf\u5408\u7684\u306a\u7761\u7720\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n

1. \u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff1a
\n – \u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3059\u308b
\n – \u4f11\u65e5\u3082\u5e73\u65e5\u3068\u540c\u3058\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3059\u308b<\/p>\n

2. \u7761\u7720\u74b0\u5883\u306e\u6574\u5099\uff1a
\n – \u6697\u304f\u3066\u9759\u304b\u306a\u74b0\u5883\u3092\u4f5c\u308b
\n – \u9069\u5ea6\u306a\u5ba4\u6e29\u3068\u6e7f\u5ea6\u3092\u4fdd\u3064
\n – \u5feb\u9069\u306a\u5bdd\u5177\u3092\u9078\u3076<\/p>\n

3. \u65e5\u4e2d\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\uff1a
\n – \u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\uff08\u305f\u3060\u3057\u5c31\u5bdd\u76f4\u524d\u306f\u907f\u3051\u308b\uff09
\n – \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\uff08\u7279\u306b\u5348\u5f8c\u4ee5\u964d\uff09
\n – \u5915\u98df\u306f\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b<\/p>\n

\u3053\u308c\u3089\u306e\u7fd2\u6163\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306b\u5065\u5eb7\u7684\u306a\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u78ba\u7acb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b9\u30de\u30db\u306e\u4f7f\u7528\u3092\u9069\u5207\u306b\u7ba1\u7406\u3057\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3084 overall \u306a\u5065\u5eb7\u5897\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u306e\u57fa\u790e\u3068\u306a\u308a\u307e\u3059\u3002\u30b9\u30de\u30db\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u898b\u76f4\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u7761\u7720\u7fd2\u6163\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u30b9\u30de\u30db\u5bfe\u7b56\u3067\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5 1. \u5c31\u5bdd1\u6642\u9593\u524d\u306b\u30b9\u30de\u30db\u3092\u4f7f\u7528\u505c\u6b62\u3057\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u3092\u7740\u7528\u3059\u308b 2. \u5bdd\u5ba4\u306b\u30b9\u30de\u30db\u3092\u6301\u3061\u8fbc\u307e\u305a\u3001\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u4f7f\u7528\u3059\u308b 3. \u591c\u9593\u30e2\u30fc\u30c9\u3092\u8a2d\u5b9a\u3057\u3001\u753b\u9762\u306e<\/p>\n","protected":false},"author":3,"featured_media":297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/297"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}