{"id":300,"date":"2024-12-21T04:41:47","date_gmt":"2024-12-20T19:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%9020%e5%88%86%e3%81%a7%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%ef%bc%81%e3%80%91%e5%88%9d%e5%bf%83%e8%80%85%e3%81%a7%e3%82%82%e4%bb%8a%e3%81%99%e3%81%90%e5%a7%8b%e3%82%81%e3%82%89%e3%82%8c%e3%82%8b\/"},"modified":"2024-12-21T04:41:47","modified_gmt":"2024-12-20T19:41:47","slug":"%e3%80%9020%e5%88%86%e3%81%a7%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%ef%bc%81%e3%80%91%e5%88%9d%e5%bf%83%e8%80%85%e3%81%a7%e3%82%82%e4%bb%8a%e3%81%99%e3%81%90%e5%a7%8b%e3%82%81%e3%82%89%e3%82%8c%e3%82%8b","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%9020%e5%88%86%e3%81%a7%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%ef%bc%81%e3%80%91%e5%88%9d%e5%bf%83%e8%80%85%e3%81%a7%e3%82%82%e4%bb%8a%e3%81%99%e3%81%90%e5%a7%8b%e3%82%81%e3%82%89%e3%82%8c%e3%82%8b\/","title":{"rendered":"\u301020\u5206\u3067\u8102\u80aa\u71c3\u713c\uff01\u3011\u521d\u5fc3\u8005\u3067\u3082\u4eca\u3059\u3050\u59cb\u3081\u3089\u308c\u308bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"

\u3059\u3050\u306b\u8a66\u305b\u308b\uff01\u8102\u80aa\u71c3\u713c\u7387\u3092\u6700\u5927\u5316\u3059\u308bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n

\u4eca\u3059\u3050\u8a66\u305b\u308b\u5177\u4f53\u7684\u306a\u5065\u5eb7\u6cd5\uff1a
\n1. 20\u79d2\u9593\u5168\u529b\u3067\u305d\u306e\u5834\u99c6\u3051\u8db3
\n2. 10\u79d2\u9593\u306e\u30ec\u30b9\u30c8
\n3. \u3053\u308c\u30928\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\uff08\u8a084\u5206\u9593\uff09<\/p>\n

\u3053\u306e\u7c21\u5358\u306aHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3057\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n

1. HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u4f55\u304b\uff1f<\/h3>\n

HIIT\u3068\u306f\u300cHigh-Intensity Interval Training\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u300d\u306e\u7565\u3067\u3059\u3002\u77ed\u6642\u9593\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u3068\u4f4e\u5f37\u5ea6\u904b\u52d5\uff08\u307e\u305f\u306f\u4f11\u606f\uff09\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306f\u3001\u901a\u5e38\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u6bd4\u3079\u3066\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u5f8c\u3082\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u300c\u904b\u52d5\u5f8c\u904e\u5270\u9178\u7d20\u6d88\u8cbb\uff08EPOC\uff09\u300d\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

HIIT\u306f\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u6642\u9593\u52b9\u7387\u306e\u826f\u3044\u904b\u52d5\u65b9\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u308f\u305a\u304b15\u301c20\u5206\u7a0b\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30011\u6642\u9593\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u5339\u6575\u3059\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

2. HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/h3>\n

HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\u306f\u3001\u300c\u9ad8\u5f37\u5ea6\u904b\u52d5\u300d\u3068\u300c\u4f4e\u5f37\u5ea6\u904b\u52d5\uff08\u307e\u305f\u306f\u4f11\u606f\uff09\u300d\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1. \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff085\u5206\u9593\uff09\uff1a\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u3092\u6e29\u3081\u307e\u3059\u3002<\/p>\n

2. \u30e1\u30a4\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0815\u5206\u9593\uff09\uff1a
\n – 30\u79d2\u9593\uff1a\u5168\u529b\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30f3\u30d7
\n – 30\u79d2\u9593\uff1a\u305d\u306e\u5834\u3067\u3086\u3063\u304f\u308a\u6b69\u304f
\n – 30\u79d2\u9593\uff1a\u5168\u529b\u3067\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7
\n – 30\u79d2\u9593\uff1a\u305d\u306e\u5834\u3067\u3086\u3063\u304f\u308a\u6b69\u304f
\n – \u3053\u308c\u30925\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059<\/p>\n

3. \u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff085\u5206\u9593\uff09\uff1a\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9031\u306b2\u301c3\u56de\u884c\u3046\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6ce8\u610f\u70b9\u3068\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u30b3\u30c4<\/h3>\n

HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u542b\u3080\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\uff1a<\/p>\n

1. \u4f53\u8abf\u7ba1\u7406\uff1a\u4f53\u8abf\u306e\u60aa\u3044\u6642\u3084\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u6642\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n

2. \u9069\u5207\u306a\u4f11\u606f\uff1a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9593\u306f\u5341\u5206\u306a\u4f11\u606f\u3092\u53d6\u308a\u3001\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

3. \u6bb5\u968e\u7684\u306a\u5f37\u5ea6\u4e0a\u6607\uff1a\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u3001\u4f4e\u3044\u5f37\u5ea6\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

4. \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\uff1a\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u3001\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

5. \u6c34\u5206\u88dc\u7d66\uff1a\u6fc0\u3057\u3044\u904b\u52d5\u306e\u305f\u3081\u3001\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u30b3\u30c4\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\uff1a<\/p>\n

1. \u9ad8\u5f37\u5ea6\u671f\u9593\u306e\u5168\u529b\uff1a\u77ed\u3044\u9ad8\u5f37\u5ea6\u671f\u9593\u306f\u3001\u672c\u5f53\u306b\u5168\u529b\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

2. \u591a\u69d8\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30f3\u30d7\u3001\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u3001\u69d8\u3005\u306a\u7a2e\u985e\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

3. \u98df\u4e8b\u7ba1\u7406\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\uff1aHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u9069\u5207\u306a\u98df\u4e8b\u7ba1\u7406\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8102\u80aa\u71c3\u713c\u3068\u7b4b\u529b\u5411\u4e0a\u3092\u56f3\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

4. \u7d99\u7d9a\u7684\u306a\u5b9f\u8df5\uff1a\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9577\u671f\u7684\u304b\u3064\u5b9a\u671f\u7684\u306a\u5b9f\u8df5\u304c\u91cd\u8981\u3067\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u5065\u5eb7\u3068\u4f53\u578b\u6539\u5584\u3092\u76ee\u6307\u305b\u308b\u7d20\u6674\u3089\u3057\u3044\u904b\u52d5\u65b9\u6cd5\u3067\u3059\u3002\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u3084\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u3067\u6d3b\u529b\u3042\u308b\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3059\u3050\u306b\u8a66\u305b\u308b\uff01\u8102\u80aa\u71c3\u713c\u7387\u3092\u6700\u5927\u5316\u3059\u308bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u4eca\u3059\u3050\u8a66\u305b\u308b\u5177\u4f53\u7684\u306a\u5065\u5eb7\u6cd5\uff1a 1. 20\u79d2\u9593\u5168\u529b\u3067\u305d\u306e\u5834\u99c6\u3051\u8db3 2. 10\u79d2\u9593\u306e\u30ec\u30b9\u30c8 3. \u3053\u308c\u30928\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\uff08\u8a084\u5206\u9593\uff09 \u3053\u306e\u7c21\u5358\u306aHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092<\/p>\n","protected":false},"author":3,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/299"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}