{"id":302,"date":"2024-12-21T06:41:48","date_gmt":"2024-12-20T21:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%908%e5%88%86%e3%81%a7%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%ef%bc%81%e3%80%91%e5%bf%99%e3%81%97%e3%81%84%e4%ba%ba%e5%bf%85%e8%a6%8b%e3%81%aehiit%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3\/"},"modified":"2024-12-21T06:41:48","modified_gmt":"2024-12-20T21:41:48","slug":"%e3%80%908%e5%88%86%e3%81%a7%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%ef%bc%81%e3%80%91%e5%bf%99%e3%81%97%e3%81%84%e4%ba%ba%e5%bf%85%e8%a6%8b%e3%81%aehiit%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%908%e5%88%86%e3%81%a7%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%ef%bc%81%e3%80%91%e5%bf%99%e3%81%97%e3%81%84%e4%ba%ba%e5%bf%85%e8%a6%8b%e3%81%aehiit%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3\/","title":{"rendered":"\u30108\u5206\u3067\u8102\u80aa\u71c3\u713c\uff01\u3011\u5fd9\u3057\u3044\u4eba\u5fc5\u898b\u306eHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"

\u3059\u3050\u306b\u8a66\u305b\u308b\uff01\u8102\u80aa\u71c3\u713c\u3092\u6700\u5927\u5316\u3059\u308bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n

\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u65b9\u3001\u52b9\u679c\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u6717\u5831\u3067\u3059\u3002\u4eca\u3059\u3050\u8a66\u305b\u308b\u8102\u80aa\u71c3\u713c\u7387\u3092\u6700\u5927\u5316\u3059\u308bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1. \u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\uff1a30\u79d2\u9593\u5168\u529b\u3067\u884c\u3044\u300110\u79d2\u4f11\u61a9
\n2. \u8155\u7acb\u3066\u4f0f\u305b\uff1a30\u79d2\u9593\u3067\u304d\u308b\u9650\u308a\u884c\u3044\u300110\u79d2\u4f11\u61a9
\n3. \u30b9\u30af\u30ef\u30c3\u30c8\uff1a30\u79d2\u9593\u5168\u529b\u3067\u884c\u3044\u300110\u79d2\u4f11\u61a9
\n4. \u30d7\u30e9\u30f3\u30af\uff1a30\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u300110\u79d2\u4f11\u61a9<\/p>\n

\u3053\u308c\u30921\u30bb\u30c3\u30c8\u3068\u3057\u30014\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u5408\u8a08\u7d048\u5206\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

1. HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u4f55\u304b\uff1f<\/h3>\n

HIIT\u3068\u306f\u300cHigh-Intensity Interval Training\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u300d\u306e\u7565\u3067\u3059\u3002\u77ed\u6642\u9593\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u3068\u4f4e\u5f37\u5ea6\u904b\u52d5\u307e\u305f\u306f\u4f11\u606f\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

\u3053\u306e\u65b9\u6cd5\u306f\u3001\u901a\u5e38\u306e\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u5f8c\u3082\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u300c\u904b\u52d5\u5f8c\u904e\u5270\u9178\u7d20\u6d88\u8cbb\uff08EPOC\uff09\u300d\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n

HIIT\u306f\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u306a\u5065\u5eb7\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3001\u4f53\u529b\u5411\u4e0a\u3084\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n

2. HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5<\/h3>\n

HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u5f37\u5ea6\u306e\u8a2d\u5b9a\uff1a\u9ad8\u5f37\u5ea6\u904b\u52d5\u306f\u3001\u81ea\u5206\u306e\u6700\u5927\u5fc3\u62cd\u6570\u306e80-95%\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u307e\u3059\u3002\u606f\u304c\u4e0a\u304c\u308a\u3001\u4f1a\u8a71\u304c\u56f0\u96e3\u306b\u306a\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3067\u3059\u3002<\/p>\n

2. \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u8a2d\u5b9a\uff1a\u9ad8\u5f37\u5ea6\u904b\u52d5\u3068\u4f4e\u5f37\u5ea6\u904b\u52d5\u307e\u305f\u306f\u4f11\u606f\u306e\u6bd4\u7387\u306f\u30011:1\u30842:1\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u4f8b\u3048\u3070\u300130\u79d2\u306e\u5168\u529b\u904b\u52d5\u306830\u79d2\u306e\u4f11\u606f\u3001\u307e\u305f\u306f30\u79d2\u306e\u5168\u529b\u904b\u52d5\u306815\u79d2\u306e\u4f11\u606f\u3068\u3044\u3063\u305f\u5177\u5408\u3067\u3059\u3002<\/p>\n

3. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\uff1aHIIT\u306e\u5408\u8a08\u6642\u9593\u306f\u300110-30\u5206\u7a0b\u5ea6\u304c\u9069\u5207\u3067\u3059\u3002\u6163\u308c\u3066\u3044\u306a\u3044\u65b9\u306f\u300110\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3066\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

4. \u983b\u5ea6\uff1a\u9031\u306b2-3\u56de\u7a0b\u5ea6\u304c\u9069\u5207\u3067\u3059\u3002HIIT\u306f\u9ad8\u5f37\u5ea6\u306a\u305f\u3081\u3001\u6bce\u65e5\u884c\u3046\u3068\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u529b\u3084\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

3. HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6ce8\u610f\u70b9\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3079\u304d\u5065\u5eb7\u7fd2\u6163<\/h3>\n

HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u9ad8\u5f37\u5ea6\u3067\u3042\u308b\u305f\u3081\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

1. \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u5fc5\u305a\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u6025\u6fc0\u306a\u904b\u52d5\u306f\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n

2. \u4f53\u8abf\u304c\u60aa\u3044\u6642\u3084\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u6642\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u3092\u3059\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

3. \u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3084\u6642\u9593\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u5065\u5eb7\u7fd2\u6163\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

1. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

2. \u5341\u5206\u306a\u7761\u7720\uff1a\u4f11\u606f\u306f\u7b4b\u8089\u306e\u56de\u5fa9\u3068\u6210\u9577\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u30027-8\u6642\u9593\u306e\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

3. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\uff1a\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u7791\u60f3\u3084\u30e8\u30ac\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u52b9\u679c\u7684\u306a\u5065\u5eb7\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u6ce8\u610f\u70b9\u3092\u5b88\u308a\u3001\u4ed6\u306e\u5065\u5eb7\u7fd2\u6163\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u9375\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3059\u3050\u306b\u8a66\u305b\u308b\uff01\u8102\u80aa\u71c3\u713c\u3092\u6700\u5927\u5316\u3059\u308bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u65b9\u3001\u52b9\u679c\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u6717\u5831\u3067\u3059\u3002\u4eca\u3059\u3050\u8a66\u305b\u308b\u8102\u80aa\u71c3\u713c\u7387\u3092\u6700\u5927\u5316\u3059\u308bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 1. \u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\uff1a30<\/p>\n","protected":false},"author":3,"featured_media":301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}