{"id":306,"date":"2024-12-22T06:41:48","date_gmt":"2024-12-21T21:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e4%bb%8a%e5%a4%9c%e3%81%8b%e3%82%89%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%81%e6%b7%b1%e5%91%bc%e5%90%b8%e3%81%a8%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%a7%e5%ae%9f%e7%8f%be%e3%81%99%e3%82%8b\/"},"modified":"2024-12-22T06:41:48","modified_gmt":"2024-12-21T21:41:48","slug":"%e4%bb%8a%e5%a4%9c%e3%81%8b%e3%82%89%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%81%e6%b7%b1%e5%91%bc%e5%90%b8%e3%81%a8%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%a7%e5%ae%9f%e7%8f%be%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e4%bb%8a%e5%a4%9c%e3%81%8b%e3%82%89%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%81%e6%b7%b1%e5%91%bc%e5%90%b8%e3%81%a8%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%a7%e5%ae%9f%e7%8f%be%e3%81%99%e3%82%8b\/","title":{"rendered":"“\u4eca\u591c\u304b\u3089\u3067\u304d\u308b\uff01\u6df1\u547c\u5438\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5b9f\u73fe\u3059\u308b\u8cea\u306e\u9ad8\u3044\u7761\u7720\u6cd5”"},"content":{"rendered":"

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1. \u30b9\u30c8\u30ec\u30b9\u304c\u7761\u7720\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n

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2. \u52b9\u679c\u7684\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/h3>\n

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1. \u7791\u60f3\uff1a\u7791\u60f3\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u30a2\u30d7\u30ea\u3084\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u7791\u60f3\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

2. \u30e8\u30ac\uff1a\u30e8\u30ac\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306e\u8efd\u3044\u30e8\u30ac\u306f\u3001\u8eab\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n

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3. \u5065\u5eb7\u7684\u306a\u7761\u7720\u74b0\u5883\u306e\u6574\u5099<\/h3>\n

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1. \u5149\u306e\u7ba1\u7406\uff1a\u591c\u9593\u306f\u90e8\u5c4b\u3092\u6697\u304f\u3057\u3001\u671d\u306f\u81ea\u7136\u5149\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u6e29\u5ea6\u8abf\u6574\uff1a\u5bdd\u5ba4\u306e\u6e29\u5ea6\u306f18-22\u5ea6\u7a0b\u5ea6\u306b\u4fdd\u3064\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8eab\u4f53\u304c\u81ea\u7136\u306b\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

3. \u9a12\u97f3\u306e\u8efd\u6e1b\uff1a\u9759\u304b\u306a\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u7761\u773d\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u8033\u6813\u3084\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u30de\u30b7\u30f3\u306e\u4f7f\u7528\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

4. \u5feb\u9069\u306a\u5bdd\u5177\uff1a\u81ea\u5206\u306b\u5408\u3063\u305f\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u3088\u308a\u5feb\u9069\u306a\u7761\u7720\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

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\u4ee5\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3001\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u826f\u8cea\u306a\u7761\u7720\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u4eca\u65e5\u304b\u3089\u5c11\u3057\u305a\u3064\u3067\u3082\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3084\u7761\u7720\u74b0\u5883\u306e\u6539\u5584\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5065\u5eb7\u7684\u306a\u7761\u7720\u306f\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u65e5\u3005\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\u5065\u5eb7\u7761\u7720\u6cd5\uff1a\u6df1\u547c\u5438\u3068\u30b9\u30c8\u30ec\u30c3\u30c1 \u5c31\u5bdd\u524d\u306b5\u5206\u9593\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8eab\u4f53\u3068\u5fc3\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3078\u3068\u5c0e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 1. \u30b9\u30c8\u30ec\u30b9\u304c\u7761\u7720\u306b\u4e0e\u3048\u308b<\/p>\n","protected":false},"author":3,"featured_media":305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}