{"id":310,"date":"2024-12-22T10:41:50","date_gmt":"2024-12-22T01:41:50","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e4%bb%8a%e3%81%99%e3%81%90%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e9%a9%9a%e3%81%8d%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%82%92%e7%94%9f%e3%82%80%e3%80%8c%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%ef%bc%86\/"},"modified":"2024-12-22T10:41:50","modified_gmt":"2024-12-22T01:41:50","slug":"%e4%bb%8a%e3%81%99%e3%81%90%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e9%a9%9a%e3%81%8d%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%82%92%e7%94%9f%e3%82%80%e3%80%8c%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%ef%bc%86","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e4%bb%8a%e3%81%99%e3%81%90%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e9%a9%9a%e3%81%8d%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%82%92%e7%94%9f%e3%82%80%e3%80%8c%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%ef%bc%86\/","title":{"rendered":"\u4eca\u3059\u3050\u59cb\u3081\u308b\uff01\u9a5a\u304d\u306e\u52b9\u679c\u3092\u751f\u3080\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\uff06\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u75e9\u305b\u8853 – \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f53\u304c\u5909\u308f\u308b"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u52b9\u7387\u7684\u306b\u75e9\u305b\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\uff06\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u8853<\/h2>\n

\u4eca\u3059\u3050\u8a66\u305b\u308b\u5065\u5eb7\u306b\u306a\u308b\u65b9\u6cd5\uff1a
\n1. \u6bce\u65e510\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u308b
\n2. \u98df\u4e8b\u306e\u524d\u306b\u6c34\u30921\u676f\u98f2\u3080
\n3. \u5c31\u5bdd\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/p>\n

1. \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u52b9\u7387\u7684\u306b\u75e9\u305b\u308b<\/h3>\n

\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u901a\u3058\u3066\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u304c\u91cd\u8981\u3067\u3059\u3002\u59ff\u52e2\u3092\u6b63\u3057\u3001\u8155\u3092\u81ea\u7136\u306b\u632f\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5834\u5408\uff1a
\n– \u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u984e\u3092\u5f15\u304f
\n– \u8155\u306f\u81ea\u7136\u306b\u632f\u308a\u3001\u8098\u309290\u5ea6\u306b\u66f2\u3052\u308b
\n– \u304b\u304b\u3068\u304b\u3089\u7740\u5730\u3057\u3001\u3064\u307e\u5148\u3067\u8e74\u308a\u51fa\u3059<\/p>\n

\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u5834\u5408\uff1a
\n– \u8996\u7dda\u306f10\u301c15\u30e1\u30fc\u30c8\u30eb\u5148\u306b\u5411\u3051\u308b
\n– \u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u8155\u3092\u8efd\u304f\u632f\u308b
\n– \u7740\u5730\u306f\u8db3\u306e\u4e2d\u592e\u90e8\u3067\u884c\u3044\u3001\u819d\u3092\u67d4\u3089\u304b\u304f\u4f7f\u3046<\/p>\n

\u3053\u308c\u3089\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3064\u3064\u3001\u52b9\u7387\u7684\u306b\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/h3>\n

\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u4ea4\u4e92\u306b\u884c\u3046\u65b9\u6cd5\u3067\u3059\u3002\u3053\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3057\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5834\u5408\uff1a
\n– 3\u5206\u9593\u901a\u5e38\u30da\u30fc\u30b9\u30011\u5206\u9593\u901f\u6b69\u3092\u7e70\u308a\u8fd4\u3059
\n– \u5f90\u3005\u306b\u901f\u6b69\u306e\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304f<\/p>\n

\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u5834\u5408\uff1a
\n– 2\u5206\u9593\u30b8\u30e7\u30ae\u30f3\u30b0\u300130\u79d2\u9593\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u7e70\u308a\u8fd4\u3059
\n– \u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u6642\u9593\u914d\u5206\u3092\u8abf\u6574\u3059\u308b<\/p>\n

\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001EPOC\uff08\u904b\u52d5\u5f8c\u904e\u5270\u9178\u7d20\u6d88\u8cbb\uff09\u52b9\u679c\u3082\u9ad8\u304f\u3001\u904b\u52d5\u5f8c\u3082\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. \u98df\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u52b9\u679c\u3092\u6700\u5927\u5316<\/h3>\n

\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u9069\u5207\u306a\u98df\u4e8b\u7ba1\u7406\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

– \u904b\u52d5\u524d\u306e\u8efd\u3044\u98df\u4e8b\uff1a\u904b\u52d5\u306e1\u301c2\u6642\u9593\u524d\u306b\u3001\u70ad\u6c34\u5316\u7269\u3068\u5c11\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u8efd\u3044\u98df\u4e8b\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3057\u3064\u3064\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3067\u304d\u307e\u3059\u3002<\/p>\n

– \u6c34\u5206\u88dc\u7d66\uff1a\u904b\u52d5\u4e2d\u306f\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3001\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

– \u904b\u52d5\u5f8c\u306e\u6804\u990a\u88dc\u7d66\uff1a\u904b\u52d5\u5f8c30\u5206\u4ee5\u5185\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

– \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\uff1a\u65e5\u3005\u306e\u98df\u4e8b\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3057\u3001\u91ce\u83dc\u3084\u679c\u7269\u304b\u3089\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u5341\u5206\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u59cb\u3081\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3084\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u9577\u7d9a\u304d\u306e\u30b3\u30c4\u3067\u3059\u3002\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5fc5\u305a\u7d50\u679c\u306f\u4ed8\u3044\u3066\u304d\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3068\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3092\u8a66\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30bf\u30a4\u30eb\u3092\u898b\u3064\u3051\u3066\u3044\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u7d99\u7d9a\u306f\u529b\u306a\u308a\u3002\u5c0f\u3055\u306a\u4e00\u6b69\u304b\u3089\u59cb\u3081\u3066\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u52b9\u7387\u7684\u306b\u75e9\u305b\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\uff06\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u8853 \u4eca\u3059\u3050\u8a66\u305b\u308b\u5065\u5eb7\u306b\u306a\u308b\u65b9\u6cd5\uff1a 1. \u6bce\u65e510\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u308b 2. \u98df\u4e8b\u306e\u524d\u306b\u6c34\u30921\u676f\u98f2\u3080 3. \u5c31\u5bdd\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046 1. \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u52b9\u7387\u7684\u306b<\/p>\n","protected":false},"author":3,"featured_media":309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/309"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}