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\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u6700\u5f37\u306e\u71c3\u713c\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n

\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u65b9\u3001\u52b9\u679c\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u6717\u5831\u3067\u3059\u3002\u4eca\u3059\u3050\u59cb\u3081\u3089\u308c\u308b\u4ee3\u8b1d\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6bce\u65e510\u5206\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u904b\u52d5\u3092\u54041\u5206\u305a\u3064\u30013\u30bb\u30c3\u30c8\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002
\n1. \u305d\u306e\u5834\u3067\u3082\u53ef\u80fd\u306a\u9ad8\u5f37\u5ea6\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af
\n2. \u8155\u7acb\u3066\u4f0f\u305b
\n3. \u30b9\u30af\u30ef\u30c3\u30c8<\/p>\n

\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3067\u306f\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u71c3\u713c\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8a73\u7d30\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u306e\u52b9\u679c<\/h3>\n

\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u306f\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u6700\u5f37\u306e\u904b\u52d5\u65b9\u6cd5\u3067\u3059\u3002HIIT\u306f\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3001\u77ed\u6642\u9593\u3067\u5927\u304d\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u5177\u4f53\u7684\u306aHIIT\u306e\u4f8b\u3068\u3057\u3066\u300130\u79d2\u9593\u5168\u529b\u3067\u30b9\u30d7\u30ea\u30f3\u30c8\u3057\u3001\u305d\u306e\u5f8c30\u79d2\u9593\u3086\u3063\u304f\u308a\u30b8\u30e7\u30ae\u30f3\u30b0\u3059\u308b\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u309210\u56de\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u904b\u52d5\u3092\u9031\u306b2-3\u56de\u884c\u3046\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3057\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n

HIIT\u306e\u7279\u5fb4\u306f\u3001\u904b\u52d5\u5f8c\u3082\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u305f\u72b6\u614b\u304c\u7d9a\u304f\u300cEPOC\uff08\u30a8\u30dd\u30c3\u30af\uff1a\u904b\u52d5\u5f8c\u904e\u5270\u9178\u7d20\u6d88\u8cbb\uff09\u52b9\u679c\u300d\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u904b\u52d5\u7d42\u4e86\u5f8c\u3082\u4f53\u306f\u8102\u80aa\u3092\u71c3\u713c\u3057\u7d9a\u3051\u308b\u306e\u3067\u3059\u3002<\/p>\n

2. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7<\/h3>\n

\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306e\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u5b89\u9759\u6642\u3067\u3082\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n

\u52b9\u679c\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f8b\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8907\u5408\u52d5\u4f5c\u3092\u542b\u3080\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff1a<\/p>\n

1. \u30b9\u30af\u30ef\u30c3\u30c8\uff1a\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u7b4b\u8089\u3092\u935b\u3048\u307e\u3059
\n2. \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff1a\u80cc\u4e2d\u3001\u304a\u5c3b\u3001\u592a\u3082\u3082\u3001\u8179\u7b4b\u306a\u3069\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3044\u307e\u3059
\n3. \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff1a\u80f8\u7b4b\u3001\u4e09\u982d\u7b4b\u3001\u80a9\u306e\u7b4b\u8089\u3092\u935b\u3048\u307e\u3059<\/p>\n

\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u9031\u306b2-3\u56de\u3001\u5404\u7a2e\u76ee8-12\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3046\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306b\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u307e\u305a\u306f\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u91cd\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

3. \u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n

\u4ee3\u8b1d\u3092\u52b9\u679c\u7684\u306b\u4e0a\u3052\u308b\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306f\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u4e00\u65b9\u3001\u7121\u9178\u7d20\u904b\u52d5\u306f\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u52b9\u679c\u7684\u306a\u7d44\u307f\u5408\u308f\u305b\u306e\u4f8b\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n

1. \u6708\u66dc\u65e5\uff1a30\u5206\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u6709\u9178\u7d20\u904b\u52d5\uff09
\n2. \u6c34\u66dc\u65e5\uff1a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7121\u9178\u7d20\u904b\u52d5\uff09
\n3. \u91d1\u66dc\u65e5\uff1aHIIT\uff08\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\uff09
\n4. \u571f\u66dc\u65e5\uff1a45\u5206\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff08\u6709\u9178\u7d20\u904b\u52d5\uff09<\/p>\n

\u3053\u306e\u3088\u3046\u306b\u3001\u9031\u306b4\u56de\u7a0b\u5ea6\u3001\u7570\u306a\u308b\u30bf\u30a4\u30d7\u306e\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u3092\u52b9\u679c\u7684\u306b\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u3001\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u81ea\u8ee2\u8eca\u3067\u901a\u52e4\u3059\u308b\u306a\u3069\u3001\u7a4d\u6975\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n

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