{"id":337,"date":"2024-12-26T00:41:47","date_gmt":"2024-12-25T15:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c%e8%8b%a5%e8%bf%94%e3%82%8a%e3%81%ae%e7%a7%98%e8%a8%a3%ef%bc%815%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e9%a3%9f%e7%94%9f%e6%b4%bb%e3%83%86%e3%82%af%e3%83%8b%e3%83%83%e3%82%af%e3%81%a7%e5%86%85\/"},"modified":"2024-12-26T00:41:47","modified_gmt":"2024-12-25T15:41:47","slug":"%e3%80%8c%e8%8b%a5%e8%bf%94%e3%82%8a%e3%81%ae%e7%a7%98%e8%a8%a3%ef%bc%815%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e9%a3%9f%e7%94%9f%e6%b4%bb%e3%83%86%e3%82%af%e3%83%8b%e3%83%83%e3%82%af%e3%81%a7%e5%86%85","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c%e8%8b%a5%e8%bf%94%e3%82%8a%e3%81%ae%e7%a7%98%e8%a8%a3%ef%bc%815%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e9%a3%9f%e7%94%9f%e6%b4%bb%e3%83%86%e3%82%af%e3%83%8b%e3%83%83%e3%82%af%e3%81%a7%e5%86%85\/","title":{"rendered":"\u300c\u82e5\u8fd4\u308a\u306e\u79d8\u8a23\uff015\u3064\u306e\u7c21\u5358\u98df\u751f\u6d3b\u30c6\u30af\u30cb\u30c3\u30af\u3067\u5185\u5074\u304b\u3089\u8f1d\u304f\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\u5065\u5eb7\u306b\u306a\u308b\u65b9\u6cd5\uff1a\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u5f69\u308a\u3092\u52a0\u3048\u3088\u3046\uff01<\/h2>\n

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1. \u6297\u9178\u5316\u7269\u8cea\u306e\u5b9d\u5eab\u3001\u30ab\u30e9\u30d5\u30eb\u306a\u91ce\u83dc\u3068\u679c\u7269<\/h3>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u57fa\u672c\u306f\u3001\u8c4a\u5bcc\u306a\u6297\u9178\u5316\u7269\u8cea\u3092\u542b\u3080\u91ce\u83dc\u3068\u679c\u7269\u3067\u3059\u3002\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u4f53\u5185\u306e\u6709\u5bb3\u306a\u6d3b\u6027\u9178\u7d20\u3092\u4e2d\u548c\u3057\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u98df\u6750\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff1a<\/p>\n

\u2022 \u8d64\uff1a\u30c8\u30de\u30c8\u3001\u30a4\u30c1\u30b4\u3001\u30b9\u30a4\u30ab\uff08\u30ea\u30b3\u30d4\u30f3\u304c\u8c4a\u5bcc\uff09
\n\u2022 \u7dd1\uff1a\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3001\u30ad\u30a6\u30a4\uff08\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\uff09
\n\u2022 \u9ec4\u8272\uff1a\u30d1\u30d7\u30ea\u30ab\u3001\u30ab\u30dc\u30c1\u30e3\u3001\u30de\u30f3\u30b4\u30fc\uff08\u03b2\u30ab\u30ed\u30c6\u30f3\u304c\u8c4a\u5bcc\uff09
\n\u2022 \u7d2b\uff1a\u30ca\u30b9\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30d6\u30c9\u30a6\uff08\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u304c\u8c4a\u5bcc\uff09<\/p>\n

\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u6804\u990a\u7d20\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u30b5\u30e9\u30c0\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3057\u3066\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

2. \u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u7b4b\u8089\u3068\u808c\u3092\u82e5\u3005\u3057\u304f<\/h3>\n

\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7b4b\u8089\u3084\u808c\u3001\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308a\u3001\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u98df\u6750\u304b\u3089\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n

\u2022 \u9b5a\uff08\u7279\u306b\u9752\u9b5a\uff09\uff1a\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30fc\u30e2\u30f3\u306a\u3069
\n\u2022 \u9d8f\u8089\u3084\u8c46\u8150
\n\u2022 \u5375
\n\u2022 \u5927\u8c46\u88fd\u54c1\uff1a\u7d0d\u8c46\u3001\u8c46\u4e73\u306a\u3069
\n\u2022 \u30ca\u30c3\u30c4\u985e\uff1a\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304f\u308b\u307f\u306a\u3069<\/p>\n

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3. \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u767a\u9175\u98df\u54c1\u3068\u98df\u7269\u7e4a\u7dad<\/h3>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u91cd\u8981\u306a\u8981\u7d20\u3068\u3057\u3066\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u304c\u3042\u308a\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u6804\u990a\u7d20\u306e\u5438\u53ce\u304c\u4fc3\u9032\u3055\u308c\u3001\u514d\u75ab\u529b\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n

\u2022 \u767a\u9175\u98df\u54c1\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ad\u30e0\u30c1\u3001\u5473\u564c\u3001\u306c\u304b\u6f2c\u3051\u306a\u3069
\n\u2022 \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\uff1a\u5168\u7c92\u7a40\u7269\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u306a\u3069<\/p>\n

\u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u5584\u7389\u83cc\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u6d88\u5316\u5438\u53ce\u3092\u52a9\u3051\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u901a\u3092\u6574\u3048\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30ab\u30e9\u30d5\u30eb\u306a\u91ce\u83dc\u3084\u679c\u7269\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u767a\u9175\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u3001\u5358\u306b\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u98df\u4e8b\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u5438\u53ce\u3082\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u306e\u6642\u9593\u3092\u898f\u5247\u6b63\u3057\u304f\u4fdd\u3064\u3053\u3068\u3082\u3001\u4f53\u5185\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u79d8\u8a23\u306f\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u3042\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3001\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u3001\u5065\u5eb7\u7684\u3067\u697d\u3057\u3044\u98df\u751f\u6d3b\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u3068\u3082\u306b\u82e5\u3005\u3057\u304f\u3001\u6d3b\u529b\u306b\u6e80\u3061\u305f\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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