{"id":339,"date":"2024-12-26T02:41:47","date_gmt":"2024-12-25T17:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c%e7%9d%a1%e7%9c%a0%e9%9d%a9%e5%91%bd%ef%bc%9a%e4%bb%8a%e3%81%99%e3%81%90%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%81%e6%85%a2%e6%80%a7%e7%9a%84%e3%81%aa%e5%af%9d%e4%b8%8d%e8%b6%b3%e3%82%92%e8%a7%a3\/"},"modified":"2024-12-26T02:41:47","modified_gmt":"2024-12-25T17:41:47","slug":"%e3%80%8c%e7%9d%a1%e7%9c%a0%e9%9d%a9%e5%91%bd%ef%bc%9a%e4%bb%8a%e3%81%99%e3%81%90%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%81%e6%85%a2%e6%80%a7%e7%9a%84%e3%81%aa%e5%af%9d%e4%b8%8d%e8%b6%b3%e3%82%92%e8%a7%a3","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c%e7%9d%a1%e7%9c%a0%e9%9d%a9%e5%91%bd%ef%bc%9a%e4%bb%8a%e3%81%99%e3%81%90%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%81%e6%85%a2%e6%80%a7%e7%9a%84%e3%81%aa%e5%af%9d%e4%b8%8d%e8%b6%b3%e3%82%92%e8%a7%a3\/","title":{"rendered":"\u300c\u7761\u7720\u9769\u547d\uff1a\u4eca\u3059\u3050\u3067\u304d\u308b\uff01\u6162\u6027\u7684\u306a\u5bdd\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b3\u3064\u306e\u9b54\u6cd5\u306e\u7fd2\u6163\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308b3\u3064\u306e\u6226\u7565<\/h2>\n

1. \u5c31\u5bdd30\u5206\u524d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u624b\u653e\u3057\u3001\u4ee3\u308f\u308a\u306b\u8aad\u66f8\u3084\u7791\u60f3\u3092\u884c\u3046
\n2. \u5bdd\u5ba4\u306e\u6e29\u5ea6\u309218-20\u5ea6\u306b\u4fdd\u3061\u3001\u5b8c\u5168\u306a\u6697\u95c7\u3092\u4f5c\u308a\u51fa\u3059
\n3. \u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3057\u3001\u671d\u65e5\u3092\u6d74\u3073\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b<\/p>\n

1. \u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u74b0\u5883\u3065\u304f\u308a<\/h3>\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306e\u57fa\u76e4\u3068\u306a\u308b\u7761\u7720\u3002\u305d\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3001\u9069\u5207\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u307e\u305a\u3001\u5bdd\u5ba4\u306e\u6e29\u5ea6\u7ba1\u7406\u306b\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u306e\u5ba4\u6e29\u306f18-20\u5ea6\u3067\u3059\u3002\u3053\u308c\u3088\u308a\u6691\u3059\u304e\u3066\u3082\u5bd2\u3059\u304e\u3066\u3082\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n

\u6b21\u306b\u3001\u5149\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002\u4eba\u9593\u306e\u4f53\u5185\u6642\u8a08\u306f\u5149\u306b\u654f\u611f\u3067\u3059\u3002\u5bdd\u5ba4\u3092\u53ef\u80fd\u306a\u9650\u308a\u6697\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u3055\u308c\u307e\u3059\u3002\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3084\u7761\u7720\u7528\u30a2\u30a4\u30de\u30b9\u30af\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u9a12\u97f3\u3082\u7761\u7720\u306e\u5927\u6575\u3067\u3059\u3002\u9759\u304b\u306a\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\uff08\u6ce8\uff1a\u4e00\u5b9a\u306e\u5468\u6ce2\u6570\u306e\u97f3\u3067\u3001\u7761\u7720\u3092\u59a8\u3052\u308b\u7a81\u767a\u7684\u306a\u97f3\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\uff09\u3092\u6d41\u3059\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

2. \u5c31\u5bdd\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u78ba\u7acb<\/h3>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u7bc9\u304f\u306b\u306f\u3001\u4f53\u3068\u5fc3\u3092\u7761\u7720\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u3048\u308b\u305f\u3081\u306e\u5c31\u5bdd\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u91cd\u8981\u3067\u3059\u3002\u5c31\u5bdd30\u5206\u304b\u30891\u6642\u9593\u524d\u306b\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u767a\u3059\u308b\u30c7\u30d0\u30a4\u30b9\uff08\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3001\u30bf\u30d6\u30ec\u30c3\u30c8\u3001\u30d1\u30bd\u30b3\u30f3\u306a\u3069\uff09\u306e\u4f7f\u7528\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n

\u4ee3\u308f\u308a\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6d3b\u52d5\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u8aad\u66f8\u3001\u7791\u60f3\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u7791\u60f3\u306f\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u521d\u5fc3\u8005\u5411\u3051\u306e\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5c31\u5bdd4-6\u6642\u9593\u524d\u304b\u3089\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4ee3\u308f\u308a\u306b\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

3. \u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30b5\u30a4\u30af\u30eb\u306e\u7dad\u6301<\/h3>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u3092\u78ba\u7acb\u3059\u308b\u306b\u306f\u3001\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3057\u3001\u671d\u65e5\u3092\u6d74\u3073\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u671d\u306e\u5149\u306f\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u591c\u306b\u306a\u308b\u3068\u81ea\u7136\u3068\u7720\u304f\u306a\u308b\u30b5\u30a4\u30af\u30eb\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n

\u4f11\u65e5\u3082\u542b\u3081\u3066\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u6700\u521d\u306f\u96e3\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5f90\u3005\u306b\u4f53\u304c\u9069\u5fdc\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u8d77\u5e8a\u5f8c30\u5206\u4ee5\u5185\u306b\u300115-30\u5206\u307b\u3069\u5916\u306b\u51fa\u3066\u81ea\u7136\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u4f53\u5185\u6642\u8a08\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u663c\u5bdd\u3092\u3059\u308b\u5834\u5408\u306f\u300115-20\u5206\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u306b\u7559\u3081\u3001\u5348\u5f8c3\u6642\u4ee5\u964d\u306e\u663c\u5bdd\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u9577\u6642\u9593\u306e\u663c\u5bdd\u3084\u9045\u3044\u6642\u9593\u306e\u663c\u5bdd\u306f\u3001\u591c\u306e\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308a\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6226\u7565\u3092\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084 overall \u306a\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308b3\u3064\u306e\u6226\u7565 1. \u5c31\u5bdd30\u5206\u524d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u624b\u653e\u3057\u3001\u4ee3\u308f\u308a\u306b\u8aad\u66f8\u3084\u7791\u60f3\u3092\u884c\u3046 2. \u5bdd\u5ba4\u306e\u6e29\u5ea6\u309218-20\u5ea6\u306b\u4fdd\u3061\u3001\u5b8c\u5168\u306a\u6697\u95c7\u3092\u4f5c\u308a\u51fa\u3059 3. \u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3057\u3001\u671d\u65e5\u3092<\/p>\n","protected":false},"author":3,"featured_media":338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/338"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}