{"id":347,"date":"2024-12-27T08:41:48","date_gmt":"2024-12-26T23:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c%e5%85%8d%e7%96%ab%e5%8a%9b%e3%82%a2%e3%83%83%e3%83%97%e3%81%ae%e7%a7%98%e8%a8%a3%ef%bc%815%e3%81%a4%e3%81%ae%e9%a3%9f%e7%94%9f%e6%b4%bb%e3%83%8f%e3%83%83%e3%82%af%e3%81%a7%e7%97%85%e6%b0%97\/"},"modified":"2024-12-27T08:41:48","modified_gmt":"2024-12-26T23:41:48","slug":"%e3%80%8c%e5%85%8d%e7%96%ab%e5%8a%9b%e3%82%a2%e3%83%83%e3%83%97%e3%81%ae%e7%a7%98%e8%a8%a3%ef%bc%815%e3%81%a4%e3%81%ae%e9%a3%9f%e7%94%9f%e6%b4%bb%e3%83%8f%e3%83%83%e3%82%af%e3%81%a7%e7%97%85%e6%b0%97","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e3%80%8c%e5%85%8d%e7%96%ab%e5%8a%9b%e3%82%a2%e3%83%83%e3%83%97%e3%81%ae%e7%a7%98%e8%a8%a3%ef%bc%815%e3%81%a4%e3%81%ae%e9%a3%9f%e7%94%9f%e6%b4%bb%e3%83%8f%e3%83%83%e3%82%af%e3%81%a7%e7%97%85%e6%b0%97\/","title":{"rendered":"\u300c\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306e\u79d8\u8a23\uff015\u3064\u306e\u98df\u751f\u6d3b\u30cf\u30c3\u30af\u3067\u75c5\u6c17\u77e5\u3089\u305a\u306e\u4f53\u306b\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u98df\u751f\u6d3b\u306e\u30d2\u30f3\u30c8<\/h2>\n

\u2022 \u6bce\u65e5\u306e\u98df\u4e8b\u306b\u5f69\u308a\u306e\u3042\u308b\u91ce\u83dc\u30925\u7a2e\u985e\u4ee5\u4e0a\u53d6\u308a\u5165\u308c\u308b
\n\u2022 \u767a\u9175\u98df\u54c1\uff08\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u7d0d\u8c46\u306a\u3069\uff09\u30921\u65e51\u56de\u306f\u6442\u53d6\u3059\u308b
\n\u2022 \u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\uff08\u9b5a\u3001\u9d8f\u8089\u3001\u8c46\u985e\u306a\u3069\uff09\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u308b
\n\u2022 \u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u88dc\u7d66\u3057\u30011\u65e52\u30ea\u30c3\u30c8\u30eb\u7a0b\u5ea6\u3092\u76ee\u6a19\u306b\u3059\u308b
\n\u2022 \u98df\u4e8b\u306e30\u5206\u524d\u306b\u5c0f\u3055\u30581\u676f\u306e\u306f\u3061\u307f\u3064\u3092\u6442\u53d6\u3059\u308b<\/p>\n

1. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3067\u514d\u75ab\u529b\u30a2\u30c3\u30d7<\/h3>\n

\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u57fa\u672c\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u7279\u306b\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u514d\u75ab\u7d30\u80de\u306e\u50cd\u304d\u3092\u52a9\u3051\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\uff1a<\/p>\n

\u2022 \u30d3\u30bf\u30df\u30f3C\uff1a\u67d1\u6a58\u985e\u3001\u30ad\u30a6\u30a4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30d1\u30d7\u30ea\u30ab
\n\u2022 \u30d3\u30bf\u30df\u30f3E\uff1a\u30ca\u30c3\u30c4\u985e\u3001\u7a2e\u5b50\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb
\n\u2022 \u03b2\u30ab\u30ed\u30c6\u30f3\uff1a\u306b\u3093\u3058\u3093\u3001\u304b\u307c\u3061\u3083\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u6625\u83ca<\/p>\n

\u307e\u305f\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3082\u514d\u75ab\u7d30\u80de\u306e\u751f\u6210\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u9b5a\u3001\u9d8f\u8089\u3001\u8c46\u985e\u3001\u5375\u306a\u3069\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

2. \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u514d\u75ab\u529b\u3092\u5f37\u5316<\/h3>\n

\u514d\u75ab\u7d30\u80de\u306e\u7d0470%\u306f\u8178\u306b\u5b58\u5728\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u514d\u75ab\u529b\u5411\u4e0a\u306e\u9375\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e2\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\uff1a<\/p>\n

1. \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u5584\u7389\u83cc\uff09\u306e\u6442\u53d6
\n2. \u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u5584\u7389\u83cc\u306e\u30a8\u30b5\uff09\u306e\u6442\u53d6<\/p>\n

\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u7d0d\u8c46\u3001\u30ad\u30e0\u30c1\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3001\u7389\u306d\u304e\u3001\u30cb\u30f3\u30cb\u30af\u3001\u30d0\u30ca\u30ca\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u990c\u3068\u306a\u308a\u3001\u5897\u6b96\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n

3. \u6297\u708e\u75c7\u4f5c\u7528\u306e\u3042\u308b\u98df\u54c1\u3067\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n

\u6162\u6027\u7684\u306a\u708e\u75c7\u306f\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u6297\u708e\u75c7\u4f5c\u7528\u306e\u3042\u308b\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u50cd\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u6297\u708e\u75c7\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u54c1\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n

\u2022 \u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff1a\u9752\u9b5a\uff08\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30fc\u30e2\u30f3\u306a\u3069\uff09\u3001\u4e9c\u9ebb\u4ec1\u6cb9
\n\u2022 \u30a6\u30b3\u30f3\uff08\u30af\u30eb\u30af\u30df\u30f3\uff09\uff1a\u30ab\u30ec\u30fc\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30c6\u30a3\u30fc
\n\u2022 \u30b7\u30e7\u30a6\u30ac\uff1a\u751f\u59dc\u7d05\u8336\u3001\u751f\u59dc\u306e\u4f43\u716e
\n\u2022 \u30cb\u30f3\u30cb\u30af\uff1a\u751f\u306e\u30cb\u30f3\u30cb\u30af\u3001\u9ed2\u30cb\u30f3\u30cb\u30af
\n\u2022 \u30d9\u30ea\u30fc\u985e\uff1a\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30e9\u30ba\u30d9\u30ea\u30fc\u3001\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc<\/p>\n

\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u5236\u3057\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u4ee5\u4e0a\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6025\u6fc0\u306a\u98df\u751f\u6d3b\u306e\u5909\u66f4\u306f\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u65e2\u5f80\u6b74\u306b\u3088\u3063\u3066\u306f\u3001\u7279\u5b9a\u306e\u98df\u54c1\u304c\u9069\u3055\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u5fc3\u914d\u306a\u65b9\u306f\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u3001\u5358\u306b\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u5b88\u308b\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u65e5\u3005\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u6d3b\u529b\u3042\u308b\u6bce\u65e5\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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