{"id":373,"date":"2024-12-30T02:41:47","date_gmt":"2024-12-29T17:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/%e7%9d%a1%e7%9c%a0%e9%9d%a9%e5%91%bd%ef%bc%9a30%e5%88%86%e3%81%ae%e9%81%8b%e5%8b%95%e3%81%a7%e8%b3%aa%e3%81%ae%e9%ab%98%e3%81%84%e7%9c%a0%e3%82%8a%e3%82%92%e6%89%8b%e3%81%ab%e5%85%a5%e3%82%8c%e3%82%8b\/"},"modified":"2024-12-30T02:41:47","modified_gmt":"2024-12-29T17:41:47","slug":"%e7%9d%a1%e7%9c%a0%e9%9d%a9%e5%91%bd%ef%bc%9a30%e5%88%86%e3%81%ae%e9%81%8b%e5%8b%95%e3%81%a7%e8%b3%aa%e3%81%ae%e9%ab%98%e3%81%84%e7%9c%a0%e3%82%8a%e3%82%92%e6%89%8b%e3%81%ab%e5%85%a5%e3%82%8c%e3%82%8b","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/%e7%9d%a1%e7%9c%a0%e9%9d%a9%e5%91%bd%ef%bc%9a30%e5%88%86%e3%81%ae%e9%81%8b%e5%8b%95%e3%81%a7%e8%b3%aa%e3%81%ae%e9%ab%98%e3%81%84%e7%9c%a0%e3%82%8a%e3%82%92%e6%89%8b%e3%81%ab%e5%85%a5%e3%82%8c%e3%82%8b\/","title":{"rendered":"\u7761\u7720\u9769\u547d\uff1a30\u5206\u306e\u904b\u52d5\u3067\u8cea\u306e\u9ad8\u3044\u7720\u308a\u3092\u624b\u306b\u5165\u308c\u308b7\u3064\u306e\u79d8\u8a23"},"content":{"rendered":"

\u3059\u3050\u306b\u8a66\u305b\u308b\u5065\u5eb7\u6cd5\uff1a\u5c31\u5bdd\u524d\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n

\u5bdd\u308b\u524d\u306b5\u5206\u9593\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u80a9\u3084\u9996\u3001\u8170\u306a\u3069\u306e\u51dd\u308a\u3084\u3059\u3044\u90e8\u5206\u3092\u4e2d\u5fc3\u306b\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u3088\u308a\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u3088\u308a\u6df1\u3044\u7761\u7720\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

1. \u904b\u52d5\u304c\u7761\u7720\u306b\u4e0e\u3048\u308b\u76f4\u63a5\u7684\u306a\u52b9\u679c<\/h3>\n

\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u5287\u7684\u306b\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u7279\u306b\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u6df1\u3044\u7761\u7720\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u306e\u6642\u9593\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6df1\u3044\u7761\u7720\u306f\u3001\u4f53\u306e\u56de\u5fa9\u3068\u6210\u9577\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n

\u904b\u52d5\u5f8c\u306f\u4f53\u6e29\u304c\u4e0a\u6607\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u5f8c\u5f90\u3005\u306b\u4e0b\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u4f53\u6e29\u306e\u4f4e\u4e0b\u304c\u3001\u81ea\u7136\u306a\u7720\u6c17\u3092\u8a98\u767a\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u308a\u3001\u3088\u308a\u8cea\u306e\u9ad8\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7406\u60f3\u7684\u306a\u306e\u306f\u3001\u5c31\u5bdd\u306e3\u301c4\u6642\u9593\u524d\u306b30\u5206\u7a0b\u5ea6\u306e\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

2. \u904b\u52d5\u306b\u3088\u308b\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b<\/h3>\n

\u904b\u52d5\u306f\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306f\u7761\u7720\u306e\u5927\u6575\u3067\u3042\u308a\u3001\u4e0d\u7720\u306e\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u4ee3\u308f\u308a\u306b\u5e78\u798f\u611f\u3092\u3082\u305f\u3089\u3059\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u7279\u306b\u3001\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u3088\u3046\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u8981\u7d20\u3092\u542b\u3080\u904b\u52d5\u306f\u3001\u7cbe\u795e\u7684\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u304f\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u3001\u547c\u5438\u6cd5\u3084\u7791\u60f3\u7684\u306a\u8981\u7d20\u3092\u542b\u3080\u305f\u3081\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u898f\u5247\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306f\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3001\u591c\u306b\u306a\u308b\u3068\u81ea\u7136\u3068\u7720\u304f\u306a\u308b\u3068\u3044\u3046\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u591c\u578b\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u4e0d\u898f\u5247\u306a\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. \u904b\u52d5\u306b\u3088\u308b\u4f53\u5185\u6642\u8a08\u306e\u8abf\u6574<\/h3>\n

\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u3001\u7d0424\u6642\u9593\u5468\u671f\u3067\u50cd\u304f\u4f53\u5185\u6642\u8a08\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u4f53\u5185\u6642\u8a08\u306f\u3001\u7761\u7720\u3068\u899a\u9192\u306e\u30b5\u30a4\u30af\u30eb\u3092\u5236\u5fa1\u3057\u3066\u3044\u307e\u3059\u3002\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306e\u904b\u52d5\u306f\u3001\u3053\u306e\u4f53\u5185\u6642\u8a08\u3092\u8abf\u6574\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u7279\u306b\u671d\u306e\u904b\u52d5\u306f\u3001\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u4e00\u65e5\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u671d\u65e5\u3092\u6d74\u3073\u306a\u304c\u3089\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u3001\u4f53\u5185\u6642\u8a08\u3092\u8abf\u6574\u3059\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u904b\u52d5\u306f\u4f53\u5185\u6642\u8a08\u306b\u95a2\u9023\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\uff08\u7761\u7720\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u591c\u306b\u306a\u308b\u3068\u81ea\u7136\u3068\u7720\u304f\u306a\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u898f\u5247\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306f\u3001\u7761\u7720\u306e\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u904b\u52d5\u306f\u3001\u5fc3\u81d3\u75c5\u3084\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5065\u5eb7\u52b9\u679c\u306f\u3001\u9593\u63a5\u7684\u306b\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u306f\u3001\u5358\u306b\u5341\u5206\u306a\u6642\u9593\u5bdd\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u904b\u52d5\u306f\u3001\u305d\u306e\u4e21\u65b9\u3092\u6539\u5584\u3059\u308b\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u4f53\u8abf\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u904b\u52d5\u306e\u7a2e\u985e\u3084\u6642\u9593\u3001\u983b\u5ea6\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u307e\u305a\u306f\u5c0f\u3055\u306a\u4e00\u6b69\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u6bce\u65e510\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u7d99\u7d9a\u306f\u529b\u306a\u308a\u3067\u3059\u3002\u898f\u5247\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u901a\u3058\u3066\u3001\u3088\u308a\u826f\u3044\u7761\u7720\u3068\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3059\u3050\u306b\u8a66\u305b\u308b\u5065\u5eb7\u6cd5\uff1a\u5c31\u5bdd\u524d\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1 \u5bdd\u308b\u524d\u306b5\u5206\u9593\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u80a9\u3084\u9996\u3001\u8170\u306a\u3069\u306e\u51dd\u308a\u3084\u3059\u3044\u90e8\u5206\u3092\u4e2d\u5fc3\u306b\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u3088\u308a\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u3088\u308a<\/p>\n","protected":false},"author":3,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/372"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}