{"id":375,"date":"2024-12-30T04:41:47","date_gmt":"2024-12-29T19:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2024\/12\/5%e5%88%86%e3%81%a7%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e5%b9%b4%e9%bd%a2%e5%88%a5%e3%82%ab%e3%82%b9%e3%82%bf%e3%83%9e%e3%82%a4%e3%82%ba%e6%9f%94%e8%bb%9f%e6%80%a7%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b\/"},"modified":"2024-12-30T04:41:47","modified_gmt":"2024-12-29T19:41:47","slug":"5%e5%88%86%e3%81%a7%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e5%b9%b4%e9%bd%a2%e5%88%a5%e3%82%ab%e3%82%b9%e3%82%bf%e3%83%9e%e3%82%a4%e3%82%ba%e6%9f%94%e8%bb%9f%e6%80%a7%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2024\/12\/5%e5%88%86%e3%81%a7%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e5%b9%b4%e9%bd%a2%e5%88%a5%e3%82%ab%e3%82%b9%e3%82%bf%e3%83%9e%e3%82%a4%e3%82%ba%e6%9f%94%e8%bb%9f%e6%80%a7%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b\/","title":{"rendered":"5\u5206\u3067\u59cb\u3081\u308b\uff01\u5e74\u9f62\u5225\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5065\u5eb7\u9769\u547d"},"content":{"rendered":"

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1. \u5e74\u9f62\u5225\u306e\u6700\u9069\u306a\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u904b\u52d5\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u91cd\u8981\u6027\u304c\u5897\u3057\u307e\u3059\u3002<\/p>\n

20\u4ee3\uff5e30\u4ee3<\/h4>\n

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40\u4ee3\uff5e50\u4ee3<\/h4>\n

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60\u4ee3\u4ee5\u4e0a<\/h4>\n

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2. \u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5065\u5eb7\u52b9\u679c<\/h3>\n

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\u602a\u6211\u306e\u4e88\u9632<\/h4>\n

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\u59ff\u52e2\u306e\u6539\u5584<\/h4>\n

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\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/h4>\n

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3. \u52b9\u679c\u7684\u306a\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30b3\u30c4<\/h3>\n

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\u6e96\u5099\u904b\u52d5\u306e\u91cd\u8981\u6027<\/h4>\n

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\u547c\u5438\u6cd5<\/h4>\n

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\u7121\u7406\u3092\u3057\u306a\u3044<\/h4>\n

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\u7d99\u7d9a\u6027<\/h4>\n

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\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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