{"id":387,"date":"2025-01-01T00:41:47","date_gmt":"2024-12-31T15:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%90%e4%bb%8a%e6%97%a5%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%e3%80%915%e3%81%a4%e3%81%ae%e7%a7%98%e8%a8%a3%e3%81%a7%e5%ae%9f%e7%8f%be%ef%bc%81%e8%aa%b0%e3%81%a7%e3%82%82%e7%b0%a1%e5%8d%98\/"},"modified":"2025-01-01T00:41:47","modified_gmt":"2024-12-31T15:41:47","slug":"%e3%80%90%e4%bb%8a%e6%97%a5%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%e3%80%915%e3%81%a4%e3%81%ae%e7%a7%98%e8%a8%a3%e3%81%a7%e5%ae%9f%e7%8f%be%ef%bc%81%e8%aa%b0%e3%81%a7%e3%82%82%e7%b0%a1%e5%8d%98","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%90%e4%bb%8a%e6%97%a5%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%e3%80%915%e3%81%a4%e3%81%ae%e7%a7%98%e8%a8%a3%e3%81%a7%e5%ae%9f%e7%8f%be%ef%bc%81%e8%aa%b0%e3%81%a7%e3%82%82%e7%b0%a1%e5%8d%98\/","title":{"rendered":"\u3010\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u30115\u3064\u306e\u79d8\u8a23\u3067\u5b9f\u73fe\uff01\u8ab0\u3067\u3082\u7c21\u5358\u306b\u53d6\u308a\u7d44\u3081\u308b\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u9769\u547d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n

\u3088\u308a\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u65b9\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3078\u3002\u4eca\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\uff1a<\/p>\n

1. \u6bce\u98df\u3001\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u308b
\n2. \u9593\u98df\u306f\u679c\u7269\u3084\u7121\u5869\u30ca\u30c3\u30c4\u306b\u9650\u5b9a\u3059\u308b
\n3. \u6c34\u5206\u88dc\u7d66\u306f\u6c34\u3084\u304a\u8336\u3092\u4e2d\u5fc3\u306b\u30011\u65e52\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u6a19\u306b\u3059\u308b<\/p>\n

\u3053\u308c\u3089\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u3042\u306a\u305f\u306e\u98df\u751f\u6d3b\u306f\u5927\u304d\u304f\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u3067\u306f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u6301\u7d9a\u53ef\u80fd\u306a\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u6cd5\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n

\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u57fa\u672c\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u5177\u4f53\u7684\u306b\u306f\uff1a
\n– \u6bce\u98df\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u610f\u8b58\u3059\u308b
\n– \u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\uff081\u65e5350g\u4ee5\u4e0a\u304c\u76ee\u6a19\uff09
\n– \u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u306a\u3069\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u9078\u3076
\n– \u5168\u7c92\u7a40\u7269\u3084\u96d1\u7a40\u3092\u53d6\u308a\u5165\u308c\u308b<\/p>\n

\u3053\u308c\u3089\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u306e\u91cf\u3082\u9069\u5207\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8179\u516b\u5206\u76ee\u3092\u5fc3\u304c\u3051\u3001\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n

2. \u52a0\u5de5\u98df\u54c1\u3084\u7cd6\u8cea\u3092\u63a7\u3048\u3081\u306b\u3059\u308b<\/h3>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u305f\u3081\u306b\u3001\u52a0\u5de5\u98df\u54c1\u3084\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u6804\u990a\u4fa1\u304c\u4f4e\u304f\u3001\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3084\u6dfb\u52a0\u7269\u3092\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n

\u5b9f\u8df5\u306e\u30dd\u30a4\u30f3\u30c8\uff1a
\n– \u751f\u9bae\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u98df\u4e8b\u3092\u7d44\u307f\u7acb\u3066\u308b
\n– \u8abf\u7406\u6e08\u307f\u98df\u54c1\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306e\u5229\u7528\u3092\u6e1b\u3089\u3059
\n– \u767d\u7802\u7cd6\u3084\u5c0f\u9ea6\u7c89\u88fd\u54c1\u3092\u63a7\u3048\u3081\u306b\u3057\u3001\u4ee3\u308f\u308a\u306b\u5168\u7c92\u7c89\u3084\u5929\u7136\u7518\u5473\u6599\u3092\u4f7f\u3046
\n– \u98f2\u307f\u7269\u306f\u6c34\u3084\u304a\u8336\u3092\u4e2d\u5fc3\u306b\u3001\u7cd6\u5206\u3092\u542b\u3080\u98f2\u6599\u306f\u63a7\u3048\u308b<\/p>\n

\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u4f53\u306b\u826f\u3044\u98df\u6750\u3092\u9078\u3076\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u306e\u6442\u53d6\u3082\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u3088\u308a\u81ea\u7136\u306a\u98df\u751f\u6d3b\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. \u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b<\/h3>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u3001\u5358\u306b\u4f55\u3092\u98df\u3079\u308b\u304b\u3060\u3051\u3067\u306a\u304f\u3001\u3044\u3064\u3001\u3069\u306e\u3088\u3046\u306b\u98df\u3079\u308b\u304b\u3082\u91cd\u8981\u3067\u3059\u3002\u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3001\u6d88\u5316\u3084\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u5b9f\u8df5\u306e\u30dd\u30a4\u30f3\u30c8\uff1a
\n– \u6bce\u65e5\u307b\u307c\u540c\u3058\u6642\u9593\u306b\u98df\u4e8b\u3092\u3068\u308b
\n– \u671d\u98df\u3092\u3057\u3063\u304b\u308a\u6442\u308b
\n– \u591c\u9045\u3044\u98df\u4e8b\u3092\u907f\u3051\u308b\uff08\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u98df\u4e8b\u3092\u7d42\u3048\u308b\uff09
\n– \u9593\u98df\u306f1\u65e51-2\u56de\u7a0b\u5ea6\u306b\u6291\u3048\u3001\u5065\u5eb7\u7684\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u9078\u3076
\n– \u9031\u306b1\u65e5\u306f\u300c\u3061\u3087\u3063\u3068\u8d05\u6ca2\u306a\u65e5\u300d\u3092\u8a2d\u3051\u3066\u3001\u597d\u304d\u306a\u3082\u306e\u3092\u9069\u5ea6\u306b\u697d\u3057\u3080<\/p>\n

\u3053\u308c\u3089\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u306b\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u3092\u697d\u3057\u3080\u6642\u9593\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n

\u4ee5\u4e0a\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u3001\u5c11\u3057\u305a\u3064\u5b9f\u8df5\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u6301\u7d9a\u53ef\u80fd\u306a\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6025\u6fc0\u306a\u5909\u5316\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5c0f\u3055\u306a\u6539\u5584\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u4f53\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8 \u3088\u308a\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u65b9\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3078\u3002\u4eca\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\uff1a 1. \u6bce\u98df\u3001\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u308b 2. \u9593\u98df\u306f\u679c\u7269\u3084\u7121\u5869\u30ca\u30c3\u30c4\u306b\u9650\u5b9a\u3059<\/p>\n","protected":false},"author":3,"featured_media":386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}