{"id":403,"date":"2025-01-03T00:41:48","date_gmt":"2025-01-02T15:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e9%81%8b%e5%8b%95%e5%8a%b9%e6%9e%9c%e3%82%922%e5%80%8d%e3%81%ab%ef%bc%81%e9%a3%9f%e4%ba%8b%e3%81%ae%e3%82%bf%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0%e3%81%a7%e5%a4%89%e3%82%8f%e3%82%8b%e3%82%ab\/"},"modified":"2025-01-03T00:41:48","modified_gmt":"2025-01-02T15:41:48","slug":"%e3%80%8c%e9%81%8b%e5%8b%95%e5%8a%b9%e6%9e%9c%e3%82%922%e5%80%8d%e3%81%ab%ef%bc%81%e9%a3%9f%e4%ba%8b%e3%81%ae%e3%82%bf%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0%e3%81%a7%e5%a4%89%e3%82%8f%e3%82%8b%e3%82%ab","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e9%81%8b%e5%8b%95%e5%8a%b9%e6%9e%9c%e3%82%922%e5%80%8d%e3%81%ab%ef%bc%81%e9%a3%9f%e4%ba%8b%e3%81%ae%e3%82%bf%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0%e3%81%a7%e5%a4%89%e3%82%8f%e3%82%8b%e3%82%ab\/","title":{"rendered":"\u300c\u904b\u52d5\u52b9\u679c\u30922\u500d\u306b\uff01\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5909\u308f\u308b\u30ab\u30e9\u30c0\u3065\u304f\u308a\u306e\u79d8\u8a23\u300d"},"content":{"rendered":"

\u3059\u3050\u306b\u8a66\u305b\u308b\uff01\u904b\u52d5\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n

\u904b\u52d5\u524d\uff1a\u8efd\u3081\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\uff08\u4f8b\uff1a\u30d0\u30ca\u30ca1\u672c\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u5c0f\u3055\u30582\u676f\uff09
\n\u904b\u52d5\u4e2d\uff1a\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\uff0815-20\u5206\u3054\u3068\u306b100-200ml\uff09
\n\u904b\u52d5\u5f8c\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\uff08\u4f8b\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af+\u308a\u3093\u30541\u500b\uff09<\/p>\n

1. \u904b\u52d5\u524d\u306e\u98df\u4e8b\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306e\u30ab\u30ae<\/h3>\n

\u904b\u52d5\u524d\u306e\u98df\u4e8b\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5185\u5bb9\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u904b\u52d5\u306e1-2\u6642\u9593\u524d\u306b\u3001\u6d88\u5316\u3057\u3084\u3059\u3044\u70ad\u6c34\u5316\u7269\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u8efd\u3081\u306e\u98df\u4e8b\u3092\u3068\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u904b\u52d5\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u88dc\u5145\u3057\u3001\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u5177\u4f53\u7684\u306a\u98df\u4e8b\u306e\u4f8b\uff1a
\n– \u30d0\u30ca\u30ca1\u672c\u3068\u30e8\u30fc\u30b0\u30eb\u30c8
\n– \u5168\u7c92\u7c89\u30c8\u30fc\u30b9\u30c81\u679a\u3068\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u5c11\u3005
\n– \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u5c0f\u3055\u30582\u676f\u3068\u679c\u7269<\/p>\n

\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u6d88\u5316\u80fd\u529b\u3084\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

2. \u904b\u52d5\u4e2d\u306e\u6804\u990a\u88dc\u7d66\uff1a\u6301\u7d9a\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u305f\u3081\u306b<\/h3>\n

\u904b\u52d5\u4e2d\u306e\u6804\u990a\u88dc\u7d66\u306f\u3001\u4e3b\u306b\u6c34\u5206\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u88dc\u7d66\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002\u7279\u306b1\u6642\u9593\u4ee5\u4e0a\u306e\u6301\u4e45\u7cfb\u904b\u52d5\u3067\u306f\u3001\u9069\u5207\u306a\u6804\u990a\u88dc\u7d66\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u6c34\u5206\u88dc\u7d66\uff1a
\n\u8131\u6c34\u3092\u9632\u3050\u305f\u3081\u300115-20\u5206\u3054\u3068\u306b100-200ml\u306e\u6c34\u5206\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u9577\u6642\u9593\u306e\u904b\u52d5\u3067\u306f\u3001\u96fb\u89e3\u8cea\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\uff09\u3092\u542b\u3080\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\uff1a
\n1\u6642\u9593\u4ee5\u4e0a\u306e\u904b\u52d5\u3067\u306f\u300130-60\u5206\u3054\u3068\u306b\u70ad\u6c34\u5316\u7269\u309215-30g\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6301\u7d9a\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u5177\u4f53\u4f8b\uff1a
\n– \u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af
\n– \u30a8\u30cd\u30eb\u30ae\u30fc\u30bc\u30ea\u30fc
\n– \u30d0\u30ca\u30ca\u534a\u5206<\/p>\n

\u3053\u308c\u3089\u3092\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u3092\u9045\u3089\u305b\u3001\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. \u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u98df\uff1a\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u6210\u9577\u3092\u4fc3\u9032<\/h3>\n

\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u306f\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3068\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u904b\u52d5\u7d42\u4e86\u5f8c30\u5206\u4ee5\u5185\u306b\u9069\u5207\u306a\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306a\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u6642\u671f\u306b\u6442\u53d6\u3059\u3079\u304d\u4e3b\u8981\u306a\u6804\u990a\u7d20\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u6210\u9577\u3092\u52a9\u3051\u3001\u70ad\u6c34\u5316\u7269\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u518d\u5408\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n

\u7406\u60f3\u7684\u306a\u6bd4\u7387\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea:\u70ad\u6c34\u5316\u7269=1:3\u301c1:4\u3067\u3059\u3002<\/p>\n

\u5177\u4f53\u7684\u306a\u98df\u4e8b\u4f8b\uff1a
\n– \u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af+\u30d0\u30ca\u30ca1\u672c
\n– \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8+\u30b0\u30e9\u30ce\u30fc\u30e9+\u30d9\u30ea\u30fc\u985e
\n– \u9d8f\u80f8\u8089\u306e\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1+\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9<\/p>\n

\u3053\u308c\u3089\u306e\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3057\u3001\u6b21\u306e\u904b\u52d5\u306b\u5411\u3051\u3066\u3088\u308a\u65e9\u304f\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u9069\u5207\u306a\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5185\u5bb9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u8abf\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u306a\u304c\u3089\u3001\u7d99\u7d9a\u7684\u306b\u5b9f\u8df5\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306e\u79d8\u8a23\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3059\u3050\u306b\u8a66\u305b\u308b\uff01\u904b\u52d5\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0 \u904b\u52d5\u524d\uff1a\u8efd\u3081\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\uff08\u4f8b\uff1a\u30d0\u30ca\u30ca1\u672c\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u5c0f\u3055\u30582\u676f\uff09 \u904b\u52d5\u4e2d\uff1a\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\uff0815-20\u5206\u3054\u3068\u306b100-200ml\uff09 \u904b\u52d5\u5f8c\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269<\/p>\n","protected":false},"author":3,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}