{"id":405,"date":"2025-01-03T02:41:51","date_gmt":"2025-01-02T17:41:51","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e7%9d%a1%e7%9c%a0%e3%81%a8%e9%81%8b%e5%8b%95%e3%81%ae%e6%9c%80%e5%bc%b7%e3%82%b3%e3%83%b3%e3%83%93%ef%bc%81%e4%bb%8a%e3%81%99%e3%81%90%e3%81%a7%e3%81%8d%e3%82%8b%e5%81%a5%e5%ba%b7%e7%94%9f\/"},"modified":"2025-01-03T02:41:51","modified_gmt":"2025-01-02T17:41:51","slug":"%e3%80%8c%e7%9d%a1%e7%9c%a0%e3%81%a8%e9%81%8b%e5%8b%95%e3%81%ae%e6%9c%80%e5%bc%b7%e3%82%b3%e3%83%b3%e3%83%93%ef%bc%81%e4%bb%8a%e3%81%99%e3%81%90%e3%81%a7%e3%81%8d%e3%82%8b%e5%81%a5%e5%ba%b7%e7%94%9f","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e7%9d%a1%e7%9c%a0%e3%81%a8%e9%81%8b%e5%8b%95%e3%81%ae%e6%9c%80%e5%bc%b7%e3%82%b3%e3%83%b3%e3%83%93%ef%bc%81%e4%bb%8a%e3%81%99%e3%81%90%e3%81%a7%e3%81%8d%e3%82%8b%e5%81%a5%e5%ba%b7%e7%94%9f\/","title":{"rendered":"\u300c\u7761\u7720\u3068\u904b\u52d5\u306e\u6700\u5f37\u30b3\u30f3\u30d3\uff01\u4eca\u3059\u3050\u3067\u304d\u308b\u5065\u5eb7\u751f\u6d3b\u3078\u306e7\u3064\u306e\u79d8\u8a23\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\u5065\u5eb7\u306b\u306a\u308b\u65b9\u6cd5\uff1a\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3068\u9069\u5207\u306a\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b<\/h2>\n

\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u65b9\u3078\u3001\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u6bce\u66697-8\u6642\u9593\u306e\u7761\u7720\u3092\u5fc3\u304c\u3051\u3001\u5c31\u5bdd1\u6642\u9593\u524d\u306b\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u90313\u56de30\u5206\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\uff09\u3092\u53d6\u308a\u5165\u308c\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u529b\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

1. \u8cea\u306e\u9ad8\u3044\u7761\u7720\u304c\u3082\u305f\u3089\u3059\u75b2\u52b4\u56de\u5fa9\u52b9\u679c<\/h3>\n

\u7761\u7720\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u3092\u4fc3\u9032\u3057\u3001\u75b2\u52b4\u3092\u52b9\u679c\u7684\u306b\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u6df1\u3044\u7761\u7720\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u306e\u6bb5\u968e\u3067\u306f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u7d30\u80de\u306e\u518d\u751f\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n

\u2022 \u898f\u5247\u6b63\u3057\u3044\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b
\n\u2022 \u5bdd\u5ba4\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\uff08\u6e29\u5ea6\u3001\u660e\u308b\u3055\u3001\u9a12\u97f3\u306a\u3069\uff09
\n\u2022 \u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163\u3092\u4f5c\u308b\uff08\u8aad\u66f8\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\uff09
\n\u2022 \u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/p>\n

\u3053\u308c\u3089\u306e\u7fd2\u6163\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n

2. \u904b\u52d5\u304c\u7761\u7720\u306e\u8cea\u3068\u75b2\u52b4\u56de\u5fa9\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n

\u9069\u5207\u306a\u904b\u52d5\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u4f53\u6e29\u304c\u4e0a\u6607\u3057\u3001\u305d\u306e\u5f8c\u306e\u4f53\u6e29\u4f4e\u4e0b\u304c\u826f\u8cea\u306a\u7761\u7720\u3092\u8a98\u767a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u306f\u5fc3\u8eab\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u3067\u3001\u3053\u308c\u3082\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u52b9\u679c\u7684\u306a\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n

\u2022 \u6709\u9178\u7d20\u904b\u52d5\u3092\u4e2d\u5fc3\u306b\u884c\u3046\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\uff09
\n\u2022 \u904b\u52d5\u306e\u6642\u9593\u5e2f\u306f\u5348\u5f8c\u304b\u3089\u5915\u65b9\u304c\u671b\u307e\u3057\u3044\uff08\u5c31\u5bdd\u306e3-4\u6642\u9593\u524d\u307e\u3067\uff09
\n\u2022 \u90313-5\u56de\u30011\u56de30\u5206\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u3059\u308b
\n\u2022 \u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b<\/p>\n

\u305f\u3060\u3057\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3084\u5c31\u5bdd\u76f4\u524d\u306e\u904b\u52d5\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

3. \u7761\u7720\u3068\u904b\u52d5\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u65b9\u6cd5<\/h3>\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u7761\u7720\u3068\u904b\u52d5\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u9069\u5207\u306b\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\uff1a<\/p>\n

\u2022 \u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u305f\u4e0a\u3067\u904b\u52d5\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b
\n\u2022 \u904b\u52d5\u5f8c\u306f\u5341\u5206\u306a\u4f11\u606f\u3092\u3068\u308a\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u3092\u4fc3\u3059
\n\u2022 \u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u305f\u5834\u5408\u306f\u904b\u52d5\u5f37\u5ea6\u3084\u6642\u9593\u3092\u8abf\u6574\u3059\u308b
\n\u2022 \u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3001\u591c\u306e\u826f\u8cea\u306a\u7761\u7720\u306b\u3064\u306a\u3052\u308b
\n\u2022 \u5b9a\u671f\u7684\u306b\u81ea\u8eab\u306e\u7761\u7720\u3068\u904b\u52d5\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u76f4\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3059\u308b<\/p>\n

\u7761\u7720\u3068\u904b\u52d5\u306f\u76f8\u4e92\u306b\u5f71\u97ff\u3057\u5408\u3046\u305f\u3081\u3001\u4e21\u8005\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u75b2\u52b4\u56de\u5fa9\u3068\u5065\u5eb7\u5897\u9032\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u6700\u5f8c\u306b\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306f\u4e00\u671d\u4e00\u5915\u306b\u306f\u78ba\u7acb\u3067\u304d\u307e\u305b\u3093\u3002\u5c0f\u3055\u306a\u5909\u5316\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u7fd2\u6163\u5316\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u5897\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7761\u7720\u3068\u904b\u52d5\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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