{"id":417,"date":"2025-01-04T12:41:47","date_gmt":"2025-01-04T03:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c10%e5%88%86%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e5%bf%83%e8%82%ba%e6%a9%9f%e8%83%bd%e6%bf%80%e5%a4%89%e3%81%ae%e6%9c%89%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95%e6%b3%95\/"},"modified":"2025-01-04T12:41:47","modified_gmt":"2025-01-04T03:41:47","slug":"%e3%80%8c10%e5%88%86%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e5%bf%83%e8%82%ba%e6%a9%9f%e8%83%bd%e6%bf%80%e5%a4%89%e3%81%ae%e6%9c%89%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95%e6%b3%95","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c10%e5%88%86%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e5%bf%83%e8%82%ba%e6%a9%9f%e8%83%bd%e6%bf%80%e5%a4%89%e3%81%ae%e6%9c%89%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95%e6%b3%95\/","title":{"rendered":"\u300c10\u5206\u304b\u3089\u59cb\u3081\u308b\uff01\u5fc3\u80ba\u6a5f\u80fd\u6fc0\u5909\u306e\u6709\u9178\u7d20\u904b\u52d5\u6cd5 – \u8ab0\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b5\u3064\u306e\u65b9\u6cd5\u3068\u30b3\u30c4\u300d"},"content":{"rendered":"

\u3059\u3050\u306b\u8a66\u305b\u308b\uff01\u5fc3\u80ba\u6a5f\u80fd\u3092\u5287\u7684\u306b\u6539\u5584\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u65b9\u6cd5<\/h2>\n

\u6bce\u65e510\u5206\u9593\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3060\u3051\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u6539\u5584\u306b\u5411\u3051\u305f\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u307e\u3059\u3002<\/p>\n

1. \u6709\u9178\u7d20\u904b\u52d5\u306e\u57fa\u672c\u3068\u52b9\u679c<\/h3>\n

\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u5065\u5eb7\u904b\u52d5\u306e\u4e00\u3064\u3067\u3059\u3002\u3053\u306e\u904b\u52d5\u306f\u3001\u4f53\u5185\u306b\u5341\u5206\u306a\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u306a\u304c\u3089\u884c\u3046\u6301\u7d9a\u7684\u306a\u6d3b\u52d5\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n

\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e3b\u306a\u52b9\u679c\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n

\u2022 \u5fc3\u81d3\u3068\u80ba\u306e\u6a5f\u80fd\u5f37\u5316
\n\u2022 \u8840\u6db2\u5faa\u74b0\u306e\u6539\u5584
\n\u2022 \u4ee3\u8b1d\u306e\u5411\u4e0a
\n\u2022 \u30b9\u30c8\u30ec\u30b9\u89e3\u6d88
\n\u2022 \u4f53\u91cd\u7ba1\u7406\u306e\u30b5\u30dd\u30fc\u30c8<\/p>\n

\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u3001\u65e5\u3005\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u5fc3\u81d3\u75c5\u3084\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u9031\u306b3\u56de\u300120\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5f90\u3005\u306b\u983b\u5ea6\u3068\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u305d\u306e\u5b9f\u8df5\u65b9\u6cd5<\/h3>\n

\u52b9\u679c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u8ab0\u3067\u3082\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u904b\u52d5\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n

1) \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff1a\u6700\u3082\u624b\u8efd\u306a\u5065\u5eb7\u904b\u52d5\u306e\u4e00\u3064\u3067\u3059\u30021\u65e530\u5206\u3001\u901f\u3081\u306e\u30da\u30fc\u30b9\u3067\u6b69\u304f\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

2) \u30b8\u30e7\u30ae\u30f3\u30b0\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u3082\u5f37\u5ea6\u304c\u9ad8\u304f\u3001\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u59cb\u3081\u306f5\u5206\u9593\u8d70\u3063\u30661\u5206\u9593\u6b69\u304f\u3092\u7e70\u308a\u8fd4\u3059\u306a\u3069\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

3) \u6c34\u6cf3\uff1a\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u5168\u8eab\u904b\u52d5\u3067\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n

4) \u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff1a\u5c4b\u5916\u3067\u3082\u5ba4\u5185\u3067\u3082\u697d\u3057\u3081\u308b\u904b\u52d5\u3067\u3059\u3002\u98a8\u3092\u611f\u3058\u306a\u304c\u3089\u666f\u8272\u3092\u697d\u3057\u3081\u308b\u306e\u3082\u9b45\u529b\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n

5) \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\uff1a\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u904b\u52d5\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u884c\u3046\u969b\u306f\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n

3. \u7d99\u7d9a\u306e\u30b3\u30c4\u3068\u6ce8\u610f\u70b9<\/h3>\n

\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u7d99\u7d9a\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u3001\u9577\u671f\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\uff1a<\/p>\n

\u2022 \u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u9078\u3076\uff1a\u697d\u3057\u3081\u308b\u904b\u52d5\u3067\u3042\u308c\u3070\u3001\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u2022 \u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\uff1a\u4f8b\u3048\u3070\u3001\u300c3\u30f6\u6708\u5f8c\u306b5km\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u300d\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u2022 \u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u884c\u3046\uff1a\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u2022 \u8a18\u9332\u3092\u3064\u3051\u308b\uff1a\u904b\u52d5\u306e\u983b\u5ea6\u3084\u6642\u9593\u3001\u4f53\u91cd\u306e\u5909\u5316\u306a\u3069\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u9032\u6357\u304c\u53ef\u8996\u5316\u3055\u308c\u3001\u3084\u308b\u6c17\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n

\u2022 \u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\uff1a\u4f53\u529b\u304c\u3064\u3044\u3066\u304d\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u904b\u52d5\u5f37\u5ea6\u3084\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\uff1a<\/p>\n

\u2022 \u6025\u6fc0\u306a\u904b\u52d5\u306f\u907f\u3051\u308b\uff1a\u7279\u306b\u904b\u52d5\u4e0d\u8db3\u306e\u65b9\u306f\u3001\u5f90\u3005\u306b\u4f53\u3092\u6163\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u2022 \u4f53\u8abf\u7ba1\u7406\u3092\u3057\u3063\u304b\u308a\u3068\uff1a\u4f53\u8abf\u4e0d\u826f\u6642\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u4f11\u990a\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u2022 \u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\uff1a\u904b\u52d5\u4e2d\u306f\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u2022 \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3059\u308b\uff1a\u602a\u6211\u4e88\u9632\u306e\u305f\u3081\u3001\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3067\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u4ee5\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5287\u7684\u306a\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u3001\u4eca\u65e5\u304b\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3059\u3050\u306b\u8a66\u305b\u308b\uff01\u5fc3\u80ba\u6a5f\u80fd\u3092\u5287\u7684\u306b\u6539\u5584\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u65b9\u6cd5 \u6bce\u65e510\u5206\u9593\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3060\u3051\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u6539\u5584\u306b\u5411\u3051\u305f\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u307e\u3059\u3002 1. \u6709\u9178\u7d20\u904b\u52d5\u306e\u57fa\u672c\u3068<\/p>\n","protected":false},"author":3,"featured_media":416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}