{"id":421,"date":"2025-01-05T02:41:47","date_gmt":"2025-01-04T17:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e4%bb%8a%e5%a4%9c%e3%81%8b%e3%82%89%e5%ae%9f%e8%b7%b5%ef%bc%81%e9%a3%9f%e4%ba%8b%e3%81%a7%e5%8a%87%e7%9a%84%e3%81%ab%e6%94%b9%e5%96%84%e3%81%99%e3%82%8b%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa\/"},"modified":"2025-01-05T02:41:47","modified_gmt":"2025-01-04T17:41:47","slug":"%e3%80%8c%e4%bb%8a%e5%a4%9c%e3%81%8b%e3%82%89%e5%ae%9f%e8%b7%b5%ef%bc%81%e9%a3%9f%e4%ba%8b%e3%81%a7%e5%8a%87%e7%9a%84%e3%81%ab%e6%94%b9%e5%96%84%e3%81%99%e3%82%8b%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e4%bb%8a%e5%a4%9c%e3%81%8b%e3%82%89%e5%ae%9f%e8%b7%b5%ef%bc%81%e9%a3%9f%e4%ba%8b%e3%81%a7%e5%8a%87%e7%9a%84%e3%81%ab%e6%94%b9%e5%96%84%e3%81%99%e3%82%8b%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa\/","title":{"rendered":"\u300c\u4eca\u591c\u304b\u3089\u5b9f\u8df5\uff01\u98df\u4e8b\u3067\u5287\u7684\u306b\u6539\u5584\u3059\u308b\u7761\u7720\u306e\u8cea – \u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u30c9\u30ea\u30f3\u30af\u306e\u79d8\u5bc6\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u5915\u98df\u3068\u5c31\u5bdd\u524d\u306e\u98df\u4e8b<\/h2>\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u5915\u98df\u3068\u5c31\u5bdd\u524d\u306e\u98df\u4e8b\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u5927\u5e45\u306b\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u4eca\u3059\u3050\u8a66\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u3080\u98df\u54c1\u3092\u5915\u98df\u306b\u53d6\u308a\u5165\u308c\u308b<\/h3>\n

\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u3001\u4f53\u5185\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u5909\u63db\u3055\u308c\u3001\u3055\u3089\u306b\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u5909\u308f\u308b\u91cd\u8981\u306a\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u5915\u98df\u306b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\uff1a
\n– \u9d8f\u8089\u3001\u4e03\u9762\u9ce5
\n– \u9bad\u3001\u30de\u30b0\u30ed\u306a\u3069\u306e\u9b5a\u985e
\n– \u5375
\n– \u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8
\n– \u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u3001\u7d0d\u8c46\u306a\u3069\uff09
\n– \u30ca\u30c3\u30c4\u985e\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304f\u308b\u307f\u306a\u3069\uff09<\/p>\n

\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u5915\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u5f62\u3067\u4f53\u5185\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u751f\u6210\u3092\u4fc3\u9032\u3057\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u70ad\u6c34\u5316\u7269\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u52b9\u679c\u3092\u9ad8\u3081\u308b<\/h3>\n

\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u969b\u3001\u70ad\u6c34\u5316\u7269\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u5438\u53ce\u304c\u5411\u4e0a\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n

\u304a\u3059\u3059\u3081\u306e\u7d44\u307f\u5408\u308f\u305b\uff1a
\n– \u9d8f\u8089\u3068\u7384\u7c73
\n– \u9bad\u3068 quinoa\uff08\u30ad\u30cc\u30a2\uff09
\n– \u8c46\u8150\u3068\u5168\u7c92\u7c89\u30d1\u30f3
\n– \u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/p>\n

\u305f\u3060\u3057\u3001\u5c31\u5bdd\u76f4\u524d\u306b\u5927\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u6d88\u5316\u4e0d\u826f\u3084\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u62db\u304d\u3001\u304b\u3048\u3063\u3066\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

3. \u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u98f2\u307f\u7269<\/h3>\n

\u5c31\u5bdd\u524d\u306b\u9069\u5207\u306a\u98f2\u307f\u7269\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u5f97\u3089\u308c\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269\u306f\u907f\u3051\u3001\u4ee3\u308f\u308a\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98f2\u307f\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u304a\u3059\u3059\u3081\u306e\u5c31\u5bdd\u524d\u306e\u98f2\u307f\u7269\uff1a
\n– \u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\uff1a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u4e0d\u7720\u75c7\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n– \u30e9\u30d9\u30f3\u30c0\u30fc\u30c6\u30a3\u30fc\uff1a\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002
\n– \u30d0\u30ca\u30ca\u30b9\u30e0\u30fc\u30b8\u30fc\uff1a\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u70ad\u6c34\u5316\u7269\u304c\u7761\u7720\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002
\n– \u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u3001\u7b4b\u8089\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u98f2\u307f\u7269\u3092\u5c31\u5bdd1-2\u6642\u9593\u524d\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u4f53\u3068\u5fc3\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3078\u306e\u6e96\u5099\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u306f\u3001\u5358\u306b\u9577\u6642\u9593\u5bdd\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5915\u98df\u3068\u5c31\u5bdd\u524d\u306e\u98df\u4e8b\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u5f62\u3067\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6700\u9069\u306a\u7761\u7720\u7fd2\u6163\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u306f\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u9ad8\u3081\u308b\u306a\u3069\u3001\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u3068\u7761\u7720\u306e\u95a2\u4fc2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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