{"id":437,"date":"2025-01-08T02:41:47","date_gmt":"2025-01-07T17:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e6%af%8e%e6%97%a510%e5%88%86%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%a7%e4%ba%ba%e7%94%9f%e6%bf%80%e5%a4%89%ef%bc%81%e7%a7%91%e5%ad%a6%e7%9a%84%e3%81%ab%e8%a8%bc%e6%98%8e\/"},"modified":"2025-01-08T02:41:47","modified_gmt":"2025-01-07T17:41:47","slug":"%e3%80%8c%e6%af%8e%e6%97%a510%e5%88%86%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%a7%e4%ba%ba%e7%94%9f%e6%bf%80%e5%a4%89%ef%bc%81%e7%a7%91%e5%ad%a6%e7%9a%84%e3%81%ab%e8%a8%bc%e6%98%8e","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e6%af%8e%e6%97%a510%e5%88%86%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%a7%e4%ba%ba%e7%94%9f%e6%bf%80%e5%a4%89%ef%bc%81%e7%a7%91%e5%ad%a6%e7%9a%84%e3%81%ab%e8%a8%bc%e6%98%8e\/","title":{"rendered":"\u300c\u6bce\u65e510\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u4eba\u751f\u6fc0\u5909\uff01\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f7\u3064\u306e\u9a5a\u304d\u306e\u5065\u5eb7\u52b9\u679c\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\u5065\u5eb7\u306b\u306a\u308b\u65b9\u6cd5\uff1a\u6bce\u65e510\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h2>\n

\u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u65b9\u3001\u3088\u308a\u826f\u3044\u751f\u6d3b\u3092\u9001\u308a\u305f\u3044\u65b9\u306b\u3001\u4eca\u3059\u3050\u59cb\u3081\u3089\u308c\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u6bce\u65e510\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3059\u3002\u3053\u306e\u7c21\u5358\u306a\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\uff08\u6301\u4e45\u529b\uff09\u3092\u9ad8\u3081\u3001\u5168\u8eab\u306e\u5065\u5eb7\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

1. \u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u5f37\u5316\u306e\u91cd\u8981\u6027<\/h3>\n

\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u3068\u306f\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u904b\u52d5\u3084\u6d3b\u52d5\u3092\u7d9a\u3051\u308b\u80fd\u529b\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u304c\u5927\u304d\u304f\u5411\u4e0a\u3057\u307e\u3059\u3002\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u3092\u5f37\u5316\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n

\u30fb\u75b2\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u3092\u3088\u308a\u9577\u304f\u7d9a\u3051\u3089\u308c\u308b
\n\u30fb\u5fc3\u81d3\u3084\u80ba\u306e\u6a5f\u80fd\u304c\u5411\u4e0a\u3057\u3001\u5faa\u74b0\u5668\u7cfb\u306e\u5065\u5eb7\u304c\u5897\u9032\u3059\u308b
\n\u30fb\u4ee3\u8b1d\u304c\u6d3b\u6027\u5316\u3057\u3001\u4f53\u91cd\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308b
\n\u30fb\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u304c\u9ad8\u307e\u308a\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3082\u6539\u5584\u3059\u308b<\/p>\n

\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u904b\u52d5\u306f\u3001\u5fc5\u305a\u3057\u3082\u6fc0\u3057\u3044\u3082\u306e\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3088\u3046\u306a\u4f4e\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3082\u3001\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n

2. \u79d1\u5b66\u7684\u306b\u52b9\u679c\u7684\u306a\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u5f37\u5316\u6cd5<\/h3>\n

\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u3092\u52b9\u679c\u7684\u306b\u5f37\u5316\u3059\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff1a<\/p>\n

a) \u6f38\u9032\u7684\u904e\u8ca0\u8377\uff1a\u5c11\u3057\u305a\u3064\u904b\u52d5\u306e\u5f37\u5ea6\u3084\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u4f53\u304c\u5f90\u3005\u306b\u9069\u5fdc\u3057\u3001\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6700\u521d\u306f1\u65e510\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u308915\u5206\u300120\u5206\u3068\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

b) \u9069\u5207\u306a\u904b\u52d5\u5f37\u5ea6\uff1a\u8efd\u304f\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\uff08\u4e2d\u7b49\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\uff09\u304c\u6700\u9069\u3067\u3059\u3002\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u606f\u5207\u308c\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

c) \u5b9a\u671f\u7684\u306a\u904b\u52d5\uff1a\u90313-5\u56de\u30011\u56de30\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6bce\u65e510\u5206\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u3051\u3070\u7121\u7406\u306a\u304f\u7fd2\u6163\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n

d) \u591a\u69d8\u306a\u904b\u52d5\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3001\u69d8\u3005\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. \u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u5f37\u5316\u3092\u652f\u3048\u308b\u751f\u6d3b\u7fd2\u6163<\/h3>\n

\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u5de5\u592b\u304c\u3067\u304d\u307e\u3059\uff1a<\/p>\n

a) \u5341\u5206\u306a\u7761\u7720\uff1a\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u3001\u4f53\u306e\u56de\u5fa9\u3068\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u30027-8\u6642\u9593\u306e\u7761\u7720\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

b) \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\uff1a\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3068\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n

c) \u6c34\u5206\u88dc\u7d66\uff1a\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u306f\u3001\u4f53\u6e29\u8abf\u7bc0\u3084\u6804\u990a\u7d20\u306e\u904b\u642c\u306b\u91cd\u8981\u3067\u3059\u3002\u904b\u52d5\u4e2d\u306f\u3082\u3061\u308d\u3093\u3001\u65e5\u5e38\u7684\u306b\u3082\u5341\u5206\u306a\u6c34\u5206\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n

d) \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\uff1a\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u7791\u60f3\u3084\u30e8\u30ac\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u5065\u5eb7\u3068\u904b\u52d5\u306f\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u300110\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u7684\u306a\u672a\u6765\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\u5065\u5eb7\u306b\u306a\u308b\u65b9\u6cd5\uff1a\u6bce\u65e510\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 \u5065\u5eb7\u306b\u306a\u308a\u305f\u3044\u65b9\u3001\u3088\u308a\u826f\u3044\u751f\u6d3b\u3092\u9001\u308a\u305f\u3044\u65b9\u306b\u3001\u4eca\u3059\u3050\u59cb\u3081\u3089\u308c\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u6bce\u65e510\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3059\u3002\u3053\u306e\u7c21\u5358\u306a\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u30a8<\/p>\n","protected":false},"author":3,"featured_media":436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/436"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}