{"id":441,"date":"2025-01-09T02:41:47","date_gmt":"2025-01-08T17:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e4%bb%8a%e5%a4%9c%e3%81%8b%e3%82%89%e3%82%b0%e3%83%83%e3%82%b9%e3%83%aa%ef%bc%81%e7%b0%a1%e5%8d%983%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e3%81%a7%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%82%92\/"},"modified":"2025-01-09T02:41:47","modified_gmt":"2025-01-08T17:41:47","slug":"%e3%80%8c%e4%bb%8a%e5%a4%9c%e3%81%8b%e3%82%89%e3%82%b0%e3%83%83%e3%82%b9%e3%83%aa%ef%bc%81%e7%b0%a1%e5%8d%983%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e3%81%a7%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%82%92","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e4%bb%8a%e5%a4%9c%e3%81%8b%e3%82%89%e3%82%b0%e3%83%83%e3%82%b9%e3%83%aa%ef%bc%81%e7%b0%a1%e5%8d%983%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e3%81%a7%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%82%92\/","title":{"rendered":"\u300c\u4eca\u591c\u304b\u3089\u30b0\u30c3\u30b9\u30ea\uff01\u7c21\u53583\u30b9\u30c6\u30c3\u30d7\u3067\u7761\u7720\u306e\u8cea\u3092\u5287\u7684\u6539\u5584\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b3\u3064\u306e\u98df\u6750<\/h2>\n

1. \u30d0\u30ca\u30ca\uff1a\u5c31\u5bdd1\u6642\u9593\u524d\u306b1\u672c\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u52b9\u679c\u3067\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002
\n2. \u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\uff1a\u5c31\u5bdd30\u5206\u524d\u306b1\u676f\u98f2\u3080\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u5165\u7720\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
\n3. \u30a2\u30fc\u30e2\u30f3\u30c9\uff1a\u5c31\u5bdd2\u6642\u9593\u524d\u306b\u5c0f\u3055\u30581\u676f\u7a0b\u5ea6\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u7761\u7720\u306e\u8cea\u304c\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n

1. \u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u3080\u98df\u6750\u3067\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a<\/h3>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u306e\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306e\u4e00\u3064\u304c\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3067\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u4f53\u5185\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u5909\u63db\u3055\u308c\u3001\u3055\u3089\u306b\u30e1\u30e9\u30c8\u30cb\u30f3\u3078\u3068\u5909\u5316\u3057\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u91cd\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n

\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n

– \u4e03\u9762\u9ce5
\n– \u725b\u4e73
\n– \u5375
\n– \u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u3001\u7d0d\u8c46\u306a\u3069\uff09
\n– \u30d0\u30ca\u30ca<\/p>\n

\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u5915\u98df\u3084\u5c31\u5bdd\u524d\u306e\u30b9\u30ca\u30c3\u30af\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u30d0\u30ca\u30ca\u306f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3060\u3051\u3067\u306a\u304f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001\u7b4b\u8089\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

2. \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u542b\u3080\u98df\u6750\u3067\u6df1\u3044\u7720\u308a\u3092\u4fc3\u9032<\/h3>\n

\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u795e\u7d4c\u7cfb\u306e\u50cd\u304d\u3092\u6574\u3048\u3001\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6df1\u3044\u7720\u308a\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n

\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n

– \u307b\u3046\u308c\u3093\u8349
\n– \u30a2\u30fc\u30e2\u30f3\u30c9
\n– \u30a2\u30dc\u30ab\u30c9
\n– \u9ed2\u8c46
\n– \u304b\u307c\u3061\u3083\u306e\u7a2e<\/p>\n

\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3060\u3051\u3067\u306a\u304f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3082\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

3. \u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3067\u5feb\u9069\u306a\u7761\u7720\u3092<\/h3>\n

\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306b\u3053\u308c\u3089\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u3088\u308a\u5feb\u9069\u306a\u7761\u7720\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u7761\u7720\u306b\u52b9\u679c\u7684\u306a\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n

– \u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc
\n– \u30d1\u30c3\u30b7\u30e7\u30f3\u30d5\u30e9\u30ef\u30fc\u30c6\u30a3\u30fc
\n– \u30d0\u30ec\u30ea\u30a2\u30f3\u30eb\u30fc\u30c8\u30c6\u30a3\u30fc
\n– \u30e9\u30d9\u30f3\u30c0\u30fc\u30c6\u30a3\u30fc<\/p>\n

\u3053\u308c\u3089\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306b\u98f2\u3093\u3067\u3082\u7761\u7720\u3092\u59a8\u3052\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u306f\u3001\u30a2\u30d4\u30b2\u30cb\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u306f\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u9069\u5207\u306a\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u6750\u3092\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u542b\u3080\u98df\u6750\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u3001\u5feb\u9069\u306a\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3001\u5358\u306b\u75b2\u52b4\u56de\u5fa9\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3001\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3001\u7761\u7720\u306b\u826f\u3044\u98df\u6750\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u5897\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b3\u3064\u306e\u98df\u6750 1. \u30d0\u30ca\u30ca\uff1a\u5c31\u5bdd1\u6642\u9593\u524d\u306b1\u672c\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u52b9\u679c\u3067\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002 2. \u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\uff1a\u5c31\u5bdd30\u5206\u524d\u306b1\u676f\u98f2\u3080\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c<\/p>\n","protected":false},"author":3,"featured_media":440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/440"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}