{"id":447,"date":"2025-01-11T00:41:48","date_gmt":"2025-01-10T15:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e7%9d%a1%e7%9c%a0%e9%9a%9c%e5%ae%b3%e3%81%ae%e8%a6%8b%e5%88%86%e3%81%91%e6%96%b9%e3%81%a8%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e7%9d%a1%e7%9c%a0%e3%82%92%e6%89%8b%e3%81%ab%e5%85%a5%e3%82%8c\/"},"modified":"2025-01-11T00:41:48","modified_gmt":"2025-01-10T15:41:48","slug":"%e3%80%8c%e7%9d%a1%e7%9c%a0%e9%9a%9c%e5%ae%b3%e3%81%ae%e8%a6%8b%e5%88%86%e3%81%91%e6%96%b9%e3%81%a8%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e7%9d%a1%e7%9c%a0%e3%82%92%e6%89%8b%e3%81%ab%e5%85%a5%e3%82%8c","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e7%9d%a1%e7%9c%a0%e9%9a%9c%e5%ae%b3%e3%81%ae%e8%a6%8b%e5%88%86%e3%81%91%e6%96%b9%e3%81%a8%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e7%9d%a1%e7%9c%a0%e3%82%92%e6%89%8b%e3%81%ab%e5%85%a5%e3%82%8c\/","title":{"rendered":"\u300c\u7761\u7720\u969c\u5bb3\u306e\u898b\u5206\u3051\u65b9\u3068\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u308b7\u3064\u306e\u79d8\u8a23\u300d"},"content":{"rendered":"

\u3059\u3050\u306b\u8a66\u305b\u308b\u5065\u5eb7\u7684\u306a\u7761\u7720\u306e\u30b3\u30c4\uff1a\u5c31\u5bdd\u524d30\u5206\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u4ee3\u308f\u308a\u306b\u8aad\u66f8\u3084\u7791\u60f3\u3092\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3057\u3087\u3046\u3002<\/h2>\n

1. \u7761\u7720\u969c\u5bb3\u306e\u4e3b\u306a\u7a2e\u985e\u3068\u305d\u306e\u7279\u5fb4<\/h3>\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u4eba\u304c\u7761\u7720\u969c\u5bb3\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u306a\u7761\u7720\u969c\u5bb3\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n

\u4e0d\u7720\u75c7<\/h4>\n

\u6700\u3082\u4e00\u822c\u7684\u306a\u7761\u7720\u969c\u5bb3\u3067\u3059\u3002\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u3001\u65e9\u671d\u306b\u76ee\u899a\u3081\u3066\u3057\u307e\u3046\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n

\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/h4>\n

\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002\u5927\u304d\u306a\u3044\u3073\u304d\u3084\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u304c\u7279\u5fb4\u3067\u3059\u3002\u80a5\u6e80\u306e\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u5065\u5eb7\u7684\u306a\u4f53\u578b\u306e\u4eba\u3067\u3082\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4<\/h4>\n

\u811a\u306b\u4e0d\u5feb\u306a\u611f\u899a\u304c\u3042\u308a\u3001\u52d5\u304b\u3055\u305a\u306b\u306f\u3044\u3089\u308c\u306a\u3044\u72b6\u614b\u306b\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002\u591c\u306b\u306a\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3001\u7761\u7720\u306e\u59a8\u3052\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc<\/h4>\n

\u7a81\u7136\u5f37\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002\u65e5\u4e2d\u306b\u95a2\u308f\u3089\u305a\u3001\u6025\u306b\u7720\u308a\u8fbc\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u7761\u7720\u969c\u5bb3\u306f\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u3084\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

2. \u7761\u7720\u969c\u5bb3\u3092\u898b\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/h3>\n

\u81ea\u5206\u304c\u7761\u7720\u969c\u5bb3\u304b\u3069\u3046\u304b\u3092\u898b\u5206\u3051\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u76ee\u3057\u3066\u304f\u3060\u3055\u3044\uff1a<\/p>\n

\u65e5\u4e2d\u306e\u7720\u6c17<\/h4>\n

\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u53d6\u3063\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002\u7279\u306b\u3001\u904b\u8ee2\u4e2d\u3084\u4ed5\u4e8b\u4e2d\u306b\u7720\u304f\u306a\u308b\u5834\u5408\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n

\u7761\u7720\u306e\u8cea<\/h4>\n

\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u899a\u3081\u308b\u3001\u65e9\u671d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u306a\u3069\u306e\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u4e0d\u7720\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3044\u3073\u304d<\/h4>\n

\u5927\u304d\u306a\u3044\u3073\u304d\u3092\u304b\u304f\u3001\u547c\u5438\u304c\u6b62\u307e\u308b\u3001\u606f\u82e6\u3057\u3055\u3067\u76ee\u304c\u899a\u3081\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u8eab\u4f53\u306e\u4e0d\u5feb\u611f<\/h4>\n

\u5c31\u5bdd\u6642\u306b\u811a\u306b\u4e0d\u5feb\u306a\u611f\u899a\u304c\u3042\u308a\u3001\u52d5\u304b\u3055\u305a\u306b\u3044\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u304c\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

3. \u5065\u5eb7\u7684\u306a\u7761\u7720\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u6cd5<\/h3>\n

\u7761\u7720\u969c\u5bb3\u3092\u4e88\u9632\u3057\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u53d6\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u52b9\u679c\u7684\u3067\u3059\uff1a<\/p>\n

\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h4>\n

\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u3001\u540c\u3058\u6642\u9593\u306b\u5bdd\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4f11\u65e5\u3082\u5e73\u65e5\u3068\u540c\u3058\u30ea\u30ba\u30e0\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u7761\u7720\u74b0\u5883\u306e\u6574\u5099<\/h4>\n

\u5bdd\u5ba4\u306f\u6697\u304f\u3001\u9759\u304b\u3067\u3001\u9069\u5ea6\u306a\u6e29\u5ea6\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u5feb\u9069\u306a\u30de\u30c3\u30c8\u30ec\u30b9\u3068\u6795\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9<\/h4>\n

\u5c31\u5bdd\u306e1\u6642\u9593\u524d\u304b\u3089\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6d3b\u52d5\uff08\u8aad\u66f8\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\uff09\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u9069\u5ea6\u306a\u904b\u52d5<\/h4>\n

\u65e5\u4e2d\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u591c\u306b\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u307e\u3067\u306b\u306f\u7d42\u308f\u3089\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u98df\u4e8b\u3068\u98f2\u307f\u7269\u306b\u6ce8\u610f<\/h4>\n

\u5c31\u5bdd\u524d\u306e\u5927\u98df\u3084\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306f\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u4eca\u65e5\u304b\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u5c11\u3057\u305a\u3064\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3059\u3050\u306b\u8a66\u305b\u308b\u5065\u5eb7\u7684\u306a\u7761\u7720\u306e\u30b3\u30c4\uff1a\u5c31\u5bdd\u524d30\u5206\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u4ee3\u308f\u308a\u306b\u8aad\u66f8\u3084\u7791\u60f3\u3092\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3057\u3087\u3046\u3002 1. \u7761\u7720\u969c\u5bb3\u306e\u4e3b\u306a\u7a2e\u985e\u3068\u305d\u306e\u7279\u5fb4 \u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3057<\/p>\n","protected":false},"author":3,"featured_media":446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/446"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}