{"id":451,"date":"2025-01-12T00:41:47","date_gmt":"2025-01-11T15:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e8%85%b8%e6%b4%bb%e9%9d%a9%e5%91%bd%ef%bc%813%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e9%a3%9f%e7%bf%92%e6%85%a3%e3%81%a7%e8%85%b8%e5%86%85%e7%b4%b0%e8%8f%8c%e3%82%92%e5%91%b3%e6%96%b9%e3%81%ab\/"},"modified":"2025-01-12T00:41:47","modified_gmt":"2025-01-11T15:41:47","slug":"%e3%80%8c%e8%85%b8%e6%b4%bb%e9%9d%a9%e5%91%bd%ef%bc%813%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e9%a3%9f%e7%bf%92%e6%85%a3%e3%81%a7%e8%85%b8%e5%86%85%e7%b4%b0%e8%8f%8c%e3%82%92%e5%91%b3%e6%96%b9%e3%81%ab","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e8%85%b8%e6%b4%bb%e9%9d%a9%e5%91%bd%ef%bc%813%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e9%a3%9f%e7%bf%92%e6%85%a3%e3%81%a7%e8%85%b8%e5%86%85%e7%b4%b0%e8%8f%8c%e3%82%92%e5%91%b3%e6%96%b9%e3%81%ab\/","title":{"rendered":"\u300c\u8178\u6d3b\u9769\u547d\uff013\u3064\u306e\u7c21\u5358\u98df\u7fd2\u6163\u3067\u8178\u5185\u7d30\u83cc\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u65b9\u6cd5\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u8178\u5185\u7d30\u83cc\u3092\u5473\u65b9\u306b\u3064\u3051\u308b3\u3064\u306e\u98df\u7fd2\u6163<\/h2>\n

1. \u6bce\u65e5\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b
\n2. \u98df\u4e8b\u306b\u767a\u9175\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b
\n3. \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<\/p>\n

1. \u591a\u69d8\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n

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\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\uff1a<\/p>\n

– \u91ce\u83dc\uff1a\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u6839\u83dc\u985e\u306a\u3069\u3001\u8272\u3068\u308a\u3069\u308a\u306e\u91ce\u83dc
\n– \u679c\u7269\uff1a\u5b63\u7bc0\u306e\u679c\u7269\u3092\u4e2d\u5fc3\u306b
\n– \u5168\u7c92\u7a40\u7269\uff1a\u7384\u7c73\u3001\u96d1\u7a40\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069
\n– \u30bf\u30f3\u30d1\u30af\u8cea\u6e90\uff1a\u9b5a\u3001\u8089\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069
\n– \u767a\u9175\u98df\u54c1\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5473\u564c\u3001\u7d0d\u8c46\u3001\u30ad\u30e0\u30c1\u306a\u3069<\/p>\n

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2. \u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<\/h3>\n

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\u98df\u7269\u7e4a\u7dad\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n

– \u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u5927\u9ea6\u3001\u8c46\u985e\u3001\u30ea\u30f3\u30b4\u3001\u30d0\u30ca\u30ca\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002
\n– \u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff1a\u5168\u7c92\u7a40\u7269\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30cb\u30f3\u30b8\u30f3\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u4fbf\u306e\u304b\u3055\u3092\u5897\u3057\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

1\u65e5\u306e\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u76ee\u6a19\u306f\u3001\u6210\u4eba\u306720\u301c25\u30b0\u30e9\u30e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u3053\u306e\u76ee\u6a19\u5024\u3092\u4e0b\u56de\u3063\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002\u610f\u8b58\u7684\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u3001\u6bce\u98df\u306b\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u3001\u679c\u7269\u3092\u304a\u3084\u3064\u306b\u3059\u308b\u3001\u7cbe\u88fd\u5ea6\u306e\u4f4e\u3044\u7a40\u7269\u3092\u9078\u3076\u306a\u3069\u306e\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

3. \u767a\u9175\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/h3>\n

\u767a\u9175\u98df\u54c1\u306f\u3001\u8178\u5185\u7d30\u83cc\u3092\u76f4\u63a5\u88dc\u7d66\u3067\u304d\u308b\u512a\u308c\u305f\u98df\u54c1\u3067\u3059\u3002\u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u751f\u304d\u305f\u5fae\u751f\u7269\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u306f\u3001\u8178\u5185\u3067\u6709\u76ca\u306a\u50cd\u304d\u3092\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u767a\u9175\u98df\u54c1\u306b\u306f\u8178\u5185\u7d30\u83cc\u306e\u990c\u3068\u306a\u308b\u7269\u8cea\uff08\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u7d30\u83cc\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n

\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u767a\u9175\u98df\u54c1\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n

– \u30e8\u30fc\u30b0\u30eb\u30c8\uff1a\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u304c\u8c4a\u5bcc
\n– \u5473\u564c\uff1a\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8c4a\u5bcc
\n– \u7d0d\u8c46\uff1a\u7d0d\u8c46\u83cc\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc
\n– \u306c\u304b\u6f2c\u3051\uff1a\u4e73\u9178\u83cc\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/p>\n

\u3053\u308c\u3089\u306e\u767a\u9175\u98df\u54c1\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u7d30\u83cc\u53e2\uff08\u3061\u3087\u3046\u306a\u3044\u3055\u3044\u304d\u3093\u305d\u3046\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5065\u5eb7\u7684\u306a\u8178\u5185\u74b0\u5883\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u671d\u98df\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u663c\u98df\u306b\u5473\u564c\u6c41\u3001\u5915\u98df\u306b\u7d0d\u8c46\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u30011\u65e53\u56de\u306e\u98df\u4e8b\u3067\u7570\u306a\u308b\u767a\u9175\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u8178\u5185\u7d30\u83cc\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u98df\u751f\u6d3b\u306f\u3001\u5358\u306b\u8178\u306e\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3001\u80a5\u6e80\u4e88\u9632\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6539\u5584\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u98df\u4e8b\u3092\u5c11\u3057\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u901a\u3058\u3066\u3001\u8178\u5185\u7d30\u83cc\u3068\u5171\u751f\u3057\u3001\u3088\u308a\u5065\u5eb7\u3067\u6d3b\u529b\u3042\u308b\u6bce\u65e5\u3092\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u8178\u5185\u7d30\u83cc\u3092\u5473\u65b9\u306b\u3064\u3051\u308b3\u3064\u306e\u98df\u7fd2\u6163 1. \u6bce\u65e5\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b 2. \u98df\u4e8b\u306b\u767a\u9175\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b 3. \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b 1. \u591a\u69d8\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b <\/p>\n","protected":false},"author":3,"featured_media":450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/450"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}