{"id":453,"date":"2025-01-12T02:41:48","date_gmt":"2025-01-11T17:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e4%b8%8d%e7%9c%a0%e7%97%87%e6%92%83%e9%80%80%ef%bc%815%e5%88%86%e3%83%a8%e3%82%ac%e3%81%a8%e7%b0%a1%e5%8d%98%e7%bf%92%e6%85%a3%e3%81%a7%e8%b3%aa%e3%81%ae%e9%ab%98%e3%81%84%e7%9d%a1%e7%9c%a0\/"},"modified":"2025-01-12T02:41:48","modified_gmt":"2025-01-11T17:41:48","slug":"%e3%80%8c%e4%b8%8d%e7%9c%a0%e7%97%87%e6%92%83%e9%80%80%ef%bc%815%e5%88%86%e3%83%a8%e3%82%ac%e3%81%a8%e7%b0%a1%e5%8d%98%e7%bf%92%e6%85%a3%e3%81%a7%e8%b3%aa%e3%81%ae%e9%ab%98%e3%81%84%e7%9d%a1%e7%9c%a0","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e4%b8%8d%e7%9c%a0%e7%97%87%e6%92%83%e9%80%80%ef%bc%815%e5%88%86%e3%83%a8%e3%82%ac%e3%81%a8%e7%b0%a1%e5%8d%98%e7%bf%92%e6%85%a3%e3%81%a7%e8%b3%aa%e3%81%ae%e9%ab%98%e3%81%84%e7%9d%a1%e7%9c%a0\/","title":{"rendered":"\u300c\u4e0d\u7720\u75c7\u6483\u9000\uff015\u5206\u30e8\u30ac\u3068\u7c21\u5358\u7fd2\u6163\u3067\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\u4e0d\u7720\u75c7\u5bfe\u7b56: \u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30ac\u3068\u6df1\u547c\u5438\u6cd5<\/h2>\n

\u4e0d\u7720\u75c7\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u5c31\u5bdd\u524d\u306b5\u5206\u9593\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30ac\u3068\u6df1\u547c\u5438\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u76ee\u3092\u9589\u3058\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u30925\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001gentle twist\u306e\u30dd\u30fc\u30ba\uff08\u5ea7\u3063\u305f\u307e\u307e\u4e0a\u534a\u8eab\u3092\u3086\u3063\u304f\u308a\u5de6\u53f3\u306b\u306d\u3058\u308b\uff09\u3092\u5404\u507430\u79d2\u305a\u3064\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

1. \u4e0d\u7720\u75c7\u306e\u4e3b\u306a\u539f\u56e0<\/h3>\n

\u4e0d\u7720\u75c7\u306f\u3001\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u4e00\u822c\u7684\u306a\u5065\u5eb7\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u304c\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\uff1a<\/p>\n

\u30b9\u30c8\u30ec\u30b9<\/h4>\n

\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u3001\u91d1\u92ad\u7684\u306a\u554f\u984c\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u30b9\u30c8\u30ec\u30b9\u306f\u7761\u7720\u306e\u8cea\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u4f53\u5185\u3067\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u304c\u5206\u6ccc\u3055\u308c\u3001\u3053\u308c\u304c\u7761\u7720\u3092\u59a8\u3052\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/h4>\n

\u4e0d\u898f\u5247\u306a\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u904e\u5ea6\u306a\u904b\u52d5\u3084\u98df\u4e8b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u59a8\u3052\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u767a\u3059\u308b\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u306e\u5c31\u5bdd\u524d\u306e\u4f7f\u7528\u306f\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n

\u74b0\u5883\u8981\u56e0<\/h4>\n

\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u3001\u9a12\u97f3\u3001\u5149\u306a\u3069\u306e\u74b0\u5883\u8981\u56e0\u3082\u7761\u7720\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

2. \u52b9\u679c\u7684\u306a\u5bfe\u51e6\u6cd5<\/h3>\n

\u4e0d\u7720\u75c7\u3092\u6539\u5584\u3057\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u5bfe\u51e6\u6cd5\u304c\u52b9\u679c\u7684\u3067\u3059\uff1a<\/p>\n

\u7761\u7720\u885b\u751f\u306e\u6539\u5584<\/h4>\n

\u7761\u7720\u885b\u751f\u3068\u306f\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306e\u7fd2\u6163\u3084\u74b0\u5883\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u53d6\u308a\u7d44\u307f\u304c\u6319\u3052\u3089\u308c\u307e\u3059\uff1a<\/p>\n

– \u898f\u5247\u6b63\u3057\u3044\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b
\n– \u5bdd\u5ba4\u3092\u5feb\u9069\u306a\u6e29\u5ea6\u3068\u6e7f\u5ea6\u306b\u4fdd\u3064
\n– \u5c31\u5bdd\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u907f\u3051\u308b
\n– \u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/p>\n

\u3053\u308c\u3089\u306e\u7fd2\u6163\u3092\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u306e\u5b9f\u8df5<\/h4>\n

\u7791\u60f3\u3084\u30e8\u30ac\u3001\u6df1\u547c\u5438\u6cd5\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u306f\u3001\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306b5-10\u5206\u7a0b\u5ea6\u306e\u6642\u9593\u3092\u8a2d\u3051\u3066\u3001\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u904b\u52d5\u7fd2\u6163\u306e\u78ba\u7acb<\/h4>\n

\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u3001\u671d\u3084\u65e5\u4e2d\u306b30\u5206\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

3. \u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8<\/h3>\n

\u4e0a\u8a18\u306e\u5bfe\u51e6\u6cd5\u3092\u8a66\u3057\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff1a<\/p>\n

\u7761\u7720\u5c02\u9580\u533b\u306e\u53d7\u8a3a<\/h4>\n

\u7761\u7720\u969c\u5bb3\u306e\u5c02\u9580\u533b\u306f\u3001\u8a73\u7d30\u306a\u554f\u8a3a\u3084\u691c\u67fb\u3092\u901a\u3058\u3066\u3001\u4e0d\u7720\u75c7\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u6cd5\u3092\u63d0\u6848\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u77ed\u671f\u7684\u306a\u7761\u7720\u85ac\u306e\u51e6\u65b9\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u3069\u306e\u5c02\u9580\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u884c\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/h4>\n

\u4e0d\u7720\u75c7\u306e\u80cc\u666f\u306b\u5fc3\u7406\u7684\u306a\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u3001\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u5c02\u9580\u306e\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3068\u306e\u5bfe\u8a71\u3092\u901a\u3058\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306e\u8efd\u6e1b\u3092\u56f3\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u7761\u7720\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u691c\u67fb<\/h4>\n

\u91cd\u5ea6\u306e\u4e0d\u7720\u75c7\u306e\u5834\u5408\u3001\u7761\u7720\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u7761\u7720\u30dd\u30ea\u30b0\u30e9\u30d5\u691c\u67fb\uff08PSG\uff09\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3084\u7761\u7720\u4e2d\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3092\u8a73\u7d30\u306b\u5206\u6790\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3088\u308a\u9069\u5207\u306a\u6cbb\u7642\u65b9\u91dd\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u4e0a\u8a18\u306e\u5bfe\u51e6\u6cd5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u4e0d\u7720\u75c7\u3092\u6539\u5584\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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