{"id":461,"date":"2025-01-14T02:41:48","date_gmt":"2025-01-13T17:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e3%81%86%e3%81%a4%e3%83%bb%e4%b8%8d%e5%ae%89%e9%9a%9c%e5%ae%b3%e3%82%92%e6%94%b9%e5%96%84%ef%bc%81%e7%a7%91%e5%ad%a6%e7%9a%84%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa5%e3%81%a4%e3%81%ae\/"},"modified":"2025-01-14T02:41:48","modified_gmt":"2025-01-13T17:41:48","slug":"%e3%80%8c%e3%81%86%e3%81%a4%e3%83%bb%e4%b8%8d%e5%ae%89%e9%9a%9c%e5%ae%b3%e3%82%92%e6%94%b9%e5%96%84%ef%bc%81%e7%a7%91%e5%ad%a6%e7%9a%84%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa5%e3%81%a4%e3%81%ae","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e3%81%86%e3%81%a4%e3%83%bb%e4%b8%8d%e5%ae%89%e9%9a%9c%e5%ae%b3%e3%82%92%e6%94%b9%e5%96%84%ef%bc%81%e7%a7%91%e5%ad%a6%e7%9a%84%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa5%e3%81%a4%e3%81%ae\/","title":{"rendered":"\u300c\u3046\u3064\u30fb\u4e0d\u5b89\u969c\u5bb3\u3092\u6539\u5584\uff01\u79d1\u5b66\u7684\u306b\u52b9\u679c\u7684\u306a5\u3064\u306e\u904b\u52d5\u7fd2\u6163\u3068\u7d99\u7d9a\u306e\u30b3\u30c4\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u3046\u3064\u3084\u4e0d\u5b89\u969c\u5bb3\u3092\u6539\u5584\u3059\u308b\u904b\u52d5\u7fd2\u6163<\/h2>\n

1. \u6bce\u65e515\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff1a\u671d\u3084\u5915\u65b9\u306b\u5c4b\u5916\u3067\u884c\u3046\u306e\u304c\u52b9\u679c\u7684
\n2. \u90312\u56de\u306e\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\uff1a\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b
\n3. \u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u6df1\u547c\u5438\u3092\u4f34\u3046\u904b\u52d5<\/p>\n

1. \u904b\u52d5\u304c\u3046\u3064\u3084\u4e0d\u5b89\u969c\u5bb3\u306b\u52b9\u304f\u4ed5\u7d44\u307f<\/h3>\n

\u904b\u52d5\u306f\u3001\u3046\u3064\u3084\u4e0d\u5b89\u969c\u5bb3\u306e\u75c7\u72b6\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3001\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u904b\u52d5\u304c\u3046\u3064\u3084\u4e0d\u5b89\u969c\u5bb3\u306b\u52b9\u304f\u4e3b\u306a\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n

1. \u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u5206\u6ccc\uff1a\u904b\u52d5\u3059\u308b\u3068\u3001\u8133\u5185\u3067\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6c17\u5206\u304c\u5411\u4e0a\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n

2. \u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5897\u52a0\uff1a\u904b\u52d5\u306f\u8133\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\uff08\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u4e00\u7a2e\uff09\u30ec\u30d9\u30eb\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u6c17\u5206\u306e\u5b89\u5b9a\u3084\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

3. \u81ea\u5df1\u52b9\u529b\u611f\u306e\u5411\u4e0a\uff1a\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u81ea\u4fe1\u3084\u9054\u6210\u611f\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n

2. \u3046\u3064\u3084\u4e0d\u5b89\u969c\u5bb3\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u306e\u7a2e\u985e\u3068\u983b\u5ea6<\/h3>\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u306e\u7a2e\u985e\u3068\u983b\u5ea6\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u3046\u3064\u3084\u4e0d\u5b89\u969c\u5bb3\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n

1. \u6709\u9178\u7d20\u904b\u52d5\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u9031\u306b3-5\u56de\u300130\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

2. \u30e8\u30ac\uff1a\u6df1\u3044\u547c\u5438\u3068\u7791\u60f3\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30e8\u30ac\u306f\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3057\u3001\u4e0d\u5b89\u75c7\u72b6\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u9031\u306b2-3\u56de\u300130\u5206\u7a0b\u5ea6\u306e\u7df4\u7fd2\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

3. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u8efd\u3044\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30dc\u30c7\u30a3\u30a6\u30a7\u30a4\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u8eab\u4f53\u7684\u306a\u5f37\u3055\u3068\u5171\u306b\u7cbe\u795e\u7684\u306a\u5f37\u3055\u3082\u80b2\u3066\u307e\u3059\u3002\u9031\u306b2-3\u56de\u3001\u5404\u90e8\u4f4d\u309215-20\u56de\u305a\u3064\u884c\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n

4. \u30b0\u30eb\u30fc\u30d7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3084\u30c0\u30f3\u30b9\u306a\u3069\u3001\u4ed6\u306e\u4eba\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3080\u904b\u52d5\u306f\u3001\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u3092\u5f37\u5316\u3057\u3001\u5b64\u72ec\u611f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u9031\u306b1-2\u56de\u53c2\u52a0\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u904b\u52d5\u306e\u983b\u5ea6\u306f\u3001\u500b\u4eba\u306e\u4f53\u529b\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u521d\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u5f90\u3005\u306b\u983b\u5ea6\u3084\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

3. \u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u3068\u6ce8\u610f\u70b9<\/h3>\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306b\u3001\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u3068\u6ce8\u610f\u70b9\u3092\u307e\u3068\u3081\u307e\u3057\u305f\uff1a<\/p>\n

1. \u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u308b\uff1a\u3044\u304d\u306a\u308a\u9ad8\u3044\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u6bce\u65e55\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u306a\u3069\u3001\u9054\u6210\u3057\u3084\u3059\u3044\u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n

2. \u697d\u3057\u307f\u3092\u898b\u3064\u3051\u308b\uff1a\u81ea\u5206\u306b\u5408\u3063\u305f\u3001\u697d\u3057\u3044\u3068\u611f\u3058\u308b\u904b\u52d5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u306a\u3069\u3001\u5de5\u592b\u3092\u51dd\u3089\u3059\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

3. \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u7d44\u307f\u8fbc\u3080\uff1a\u904b\u52d5\u306e\u6642\u9593\u3092\u65e5\u8ab2\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6bce\u671d\u306e\u901a\u52e4\u6642\u306b\u3072\u3068\u99c5\u5206\u6b69\u304f\u306a\u3069\u3002<\/p>\n

4. \u4ef2\u9593\u3092\u4f5c\u308b\uff1a\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u4ef2\u9593\u304c\u3044\u308b\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5bb6\u65cf\u3084\u53cb\u4eba\u3092\u8a98\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

5. \u9032\u6357\u3092\u8a18\u9332\u3059\u308b\uff1a\u904b\u52d5\u65e5\u8a18\u3092\u3064\u3051\u305f\u308a\u3001\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u6210\u9577\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\uff1a<\/p>\n

– \u7121\u7406\u3092\u3057\u306a\u3044\uff1a\u4f53\u8abf\u304c\u60aa\u3044\u6642\u306f\u4f11\u3080\u306a\u3069\u3001\u81ea\u5206\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002
\n– \u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\uff1a\u904b\u52d5\u4e2d\u306f\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002
\n– \u533b\u5e2b\u3078\u306e\u76f8\u8ac7\uff1a\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u65b0\u3057\u3044\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u904b\u52d5\u306f\u3001\u3046\u3064\u3084\u4e0d\u5b89\u969c\u5bb3\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u5897\u9032\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306f\u3001\u4e00\u6b69\u305a\u3064\u7740\u5b9f\u306b\u7bc9\u3044\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u3002\u4eca\u65e5\u304b\u3089\u3001\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u3046\u3064\u3084\u4e0d\u5b89\u969c\u5bb3\u3092\u6539\u5584\u3059\u308b\u904b\u52d5\u7fd2\u6163 1. \u6bce\u65e515\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff1a\u671d\u3084\u5915\u65b9\u306b\u5c4b\u5916\u3067\u884c\u3046\u306e\u304c\u52b9\u679c\u7684 2. \u90312\u56de\u306e\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\uff1a\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b 3. \u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u6df1\u547c\u5438<\/p>\n","protected":false},"author":3,"featured_media":460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/460"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}