{"id":475,"date":"2025-01-18T00:41:48","date_gmt":"2025-01-17T15:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c10%e3%81%ae%e7%b0%a1%e5%8d%98%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e3%81%a7%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%a7\/"},"modified":"2025-01-18T00:41:48","modified_gmt":"2025-01-17T15:41:48","slug":"%e3%80%8c10%e3%81%ae%e7%b0%a1%e5%8d%98%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e3%81%a7%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%a7","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c10%e3%81%ae%e7%b0%a1%e5%8d%98%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e3%81%a7%e5%a7%8b%e3%82%81%e3%82%8b%ef%bc%81%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%a7\/","title":{"rendered":"\u300c10\u306e\u7c21\u5358\u30b9\u30c6\u30c3\u30d7\u3067\u59cb\u3081\u308b\uff01\u5065\u5eb7\u7684\u306a\u7cd6\u8cea\u5236\u9650\u3067\u4f53\u3082\u5fc3\u3082\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\u5065\u5eb7\u7684\u306a\u7cd6\u8cea\u5236\u9650\u306e\u65b9\u6cd5<\/h2>\n

1. \u767d\u7c73\u3092\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u306b\u7f6e\u304d\u63db\u3048\u308b
\n2. \u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u306e\u4ee3\u308f\u308a\u306b\u91ce\u83dc\u3092\u591a\u304f\u6442\u53d6\u3059\u308b
\n3. \u7518\u3044\u98f2\u307f\u7269\u3092\u6c34\u3084\u304a\u8336\u306b\u5909\u66f4\u3059\u308b
\n4. \u9593\u98df\u306f\u679c\u7269\u3084\u30ca\u30c3\u30c4\u985e\u3092\u9078\u3076
\n5. \u5916\u98df\u6642\u306f\u4f4e\u7cd6\u8cea\u30e1\u30cb\u30e5\u30fc\u3092\u610f\u8b58\u3057\u3066\u9078\u3076<\/p>\n

1. \u7cd6\u8cea\u5236\u9650\u306e\u57fa\u672c\u3068\u6b63\u3057\u3044\u5b9f\u8df5\u65b9\u6cd5<\/h3>\n

\u7cd6\u8cea\u5236\u9650\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u57fa\u672c\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u6b63\u3057\u3044\u5b9f\u8df5\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u307e\u305a\u7cd6\u8cea\u306e\u591a\u3044\u98df\u54c1\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4e3b\u306a\u9ad8\u7cd6\u8cea\u98df\u54c1\u306b\u306f\u3001\u767d\u7c73\u3001\u30d1\u30f3\u3001\u9eba\u985e\u3001\u7518\u3044\u83d3\u5b50\u3084\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u63a7\u3048\u3081\u306b\u3057\u3001\u4ee3\u308f\u308a\u306b\u4f4e\u7cd6\u8cea\u306e\u98df\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5177\u4f53\u7684\u306b\u306f\u3001\u91ce\u83dc\u3001\u8089\u3001\u9b5a\u3001\u5375\u3001\u30c1\u30fc\u30ba\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3084\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u7cd6\u8cea\u3092\u5236\u9650\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u7cd6\u8cea\u5236\u9650\u306f\u6025\u6fc0\u306b\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5f90\u3005\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7a81\u7136\u306e\u6975\u7aef\u306a\u5236\u9650\u306f\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u767d\u7c73\u306e\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u7518\u3044\u98f2\u307f\u7269\u3092\u63a7\u3048\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

2. \u7cd6\u8cea\u5236\u9650\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/h3>\n

\u7cd6\u8cea\u5236\u9650\u306b\u306f\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u304e\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u591a\u72b6\u614b\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u80a5\u6e80\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3055\u305b\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u7cd6\u8cea\u306e\u4ee3\u308f\u308a\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3092\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3084\u5897\u52a0\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u591a\u304f\u306e\u4eba\u304c\u4f53\u91cd\u6e1b\u5c11\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u306e\u8abf\u5b50\u3084\u4f53\u8abf\u306e\u6539\u5584\u3092\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5b89\u5b9a\u5316\u306b\u3088\u308a\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u6e1b\u5c11\u3057\u305f\u308a\u3001\u96c6\u4e2d\u529b\u304c\u5411\u4e0a\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u307e\u305f\u9069\u5207\u306a\u65b9\u6cd5\u3067\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u81ea\u5206\u306e\u4f53\u8abf\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

3. \u7cd6\u8cea\u5236\u9650\u306b\u304a\u3051\u308b\u6ce8\u610f\u70b9\u3068\u5065\u5eb7\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5<\/h3>\n

\u7cd6\u8cea\u5236\u9650\u306b\u306f\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u6ce8\u610f\u3059\u3079\u304d\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u6804\u990a\u4e0d\u8db3\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u8cea\u3092\u542b\u3080\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u7cd6\u8cea\u306e\u4ee3\u308f\u308a\u306b\u8102\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u3001\u814e\u81d3\u3084\u809d\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u504f\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u3092\u5065\u5eb7\u7684\u306b\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\uff1a<\/p>\n

1. \u6025\u6fc0\u306a\u5236\u9650\u306f\u907f\u3051\u3001\u5f90\u3005\u306b\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f
\n2. \u91ce\u83dc\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u4f4e\u7cd6\u8cea\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b
\n3. \u30bf\u30f3\u30d1\u30af\u8cea\u3084\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b
\n4. \u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u884c\u3046
\n5. \u5b9a\u671f\u7684\u306b\u4f53\u8abf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b<\/p>\n

\u3053\u308c\u3089\u306e\u70b9\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u7cd6\u8cea\u5236\u9650\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u5b9f\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u306f\u3001\u5358\u306a\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306e\u98df\u4e8b\u6cd5\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\u5065\u5eb7\u7684\u306a\u7cd6\u8cea\u5236\u9650\u306e\u65b9\u6cd5 1. \u767d\u7c73\u3092\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u306b\u7f6e\u304d\u63db\u3048\u308b 2. \u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u306e\u4ee3\u308f\u308a\u306b\u91ce\u83dc\u3092\u591a\u304f\u6442\u53d6\u3059\u308b 3. \u7518\u3044\u98f2\u307f\u7269\u3092\u6c34\u3084\u304a\u8336\u306b\u5909\u66f4\u3059\u308b 4. \u9593\u98df\u306f\u679c\u7269\u3084\u30ca\u30c3\u30c4\u985e\u3092\u9078\u3076 5. \u5916\u98df\u6642\u306f\u4f4e\u7cd6\u8cea\u30e1\u30cb\u30e5<\/p>\n","protected":false},"author":3,"featured_media":474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/474"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}