{"id":491,"date":"2025-01-23T00:41:48","date_gmt":"2025-01-22T15:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e5%a5%b3%e6%80%a7%e3%81%ae%e5%81%a5%e5%ba%b7%e3%82%92%e5%a4%89%e3%81%88%e3%82%8b%ef%bc%81%e6%9c%88%e7%b5%8c%e5%91%a8%e6%9c%9f%e3%83%bb%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%e3%83%bb%e5%b9%b4%e9%bd%a2\/"},"modified":"2025-01-23T00:41:48","modified_gmt":"2025-01-22T15:41:48","slug":"%e5%a5%b3%e6%80%a7%e3%81%ae%e5%81%a5%e5%ba%b7%e3%82%92%e5%a4%89%e3%81%88%e3%82%8b%ef%bc%81%e6%9c%88%e7%b5%8c%e5%91%a8%e6%9c%9f%e3%83%bb%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%e3%83%bb%e5%b9%b4%e9%bd%a2","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e5%a5%b3%e6%80%a7%e3%81%ae%e5%81%a5%e5%ba%b7%e3%82%92%e5%a4%89%e3%81%88%e3%82%8b%ef%bc%81%e6%9c%88%e7%b5%8c%e5%91%a8%e6%9c%9f%e3%83%bb%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%e3%83%bb%e5%b9%b4%e9%bd%a2\/","title":{"rendered":"\u5973\u6027\u306e\u5065\u5eb7\u3092\u5909\u3048\u308b\uff01\u6708\u7d4c\u5468\u671f\u30fb\u30db\u30eb\u30e2\u30f3\u30fb\u5e74\u9f62\u306b\u5408\u308f\u305b\u305f\u6700\u9069\u904b\u52d5\u6cd5"},"content":{"rendered":"

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1. \u671d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u8d77\u5e8a\u5f8c\u30015\u5206\u9593\u306e\u5168\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u884c\u3092\u4fc3\u9032
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\n3. \u5915\u65b9\u306e\u30e8\u30ac\uff1a\u5c31\u5bdd\u524d\u306b10\u5206\u9593\u306e\u8efd\u3044\u30e8\u30ac\u3067\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9<\/p>\n

1. \u6708\u7d4c\u5468\u671f\u306b\u5408\u308f\u305b\u305f\u904b\u52d5\u30d7\u30e9\u30f3<\/h3>\n

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2. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u904b\u52d5<\/h3>\n

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3. \u5e74\u9f62\u306b\u5fdc\u3058\u305f\u904b\u52d5\u306e\u8abf\u6574<\/h3>\n

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20-30\u4ee3\uff1a\u57fa\u790e\u4f53\u529b\u3065\u304f\u308a\u3068\u67d4\u8edf\u6027\u306e\u7dad\u6301\u304c\u91cd\u8981\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306a\u3069\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u306b\u3082\u6311\u6226\u3067\u304d\u308b\u6642\u671f\u3067\u3059\u3002<\/p>\n

40-50\u4ee3\uff1a\u66f4\u5e74\u671f\u306b\u5411\u3051\u3066\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u885d\u6483\u306e\u3042\u308b\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

60\u4ee3\u4ee5\u964d\uff1a\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8003\u616e\u3057\u3064\u3064\u3001\u5168\u8eab\u306e\u7b4b\u529b\u3068\u67d4\u8edf\u6027\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u592a\u6975\u62f3\u306a\u3069\u3001\u4f4e\u5f37\u5ea6\u3067\u3082\u5168\u8eab\u3092\u4f7f\u3046\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u935b\u3048\u308b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8ee2\u5012\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

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