{"id":499,"date":"2025-01-27T00:41:47","date_gmt":"2025-01-26T15:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c7%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%ef%bc%81%e3%83%95%e3%83%aa%e3%83%bc%e3%83%a9%e3%82%b8%e3%82%ab%e3%83%ab%e3%81%a8%e6%88%a6%e3%81%86%e6%8a%97%e9%85%b8\/"},"modified":"2025-01-27T00:41:47","modified_gmt":"2025-01-26T15:41:47","slug":"%e3%80%8c7%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%ef%bc%81%e3%83%95%e3%83%aa%e3%83%bc%e3%83%a9%e3%82%b8%e3%82%ab%e3%83%ab%e3%81%a8%e6%88%a6%e3%81%86%e6%8a%97%e9%85%b8","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c7%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%ef%bc%81%e3%83%95%e3%83%aa%e3%83%bc%e3%83%a9%e3%82%b8%e3%82%ab%e3%83%ab%e3%81%a8%e6%88%a6%e3%81%86%e6%8a%97%e9%85%b8\/","title":{"rendered":"\u300c7\u3064\u306e\u7c21\u5358\u30b9\u30c6\u30c3\u30d7\uff01\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3068\u6226\u3046\u6297\u9178\u5316\u30d1\u30ef\u30fc\u98df\u4e8b\u6cd5\u300d"},"content":{"rendered":"

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1. \u6bce\u65e5\u306e\u98df\u4e8b\u306b\u8272\u3068\u308a\u3069\u308a\u306e\u91ce\u83dc\u3084\u679c\u7269\u3092\u53d6\u308a\u5165\u308c\u308b
\n2. \u7dd1\u8336\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u30921\u65e52\u301c3\u676f\u98f2\u3080
\n3. \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u9b5a\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b
\n4. \u52a0\u5de5\u98df\u54c1\u3084\u63da\u3052\u7269\u3092\u63a7\u3048\u3001\u84b8\u3057\u6599\u7406\u3084\u751f\u98df\u3092\u5897\u3084\u3059
\n5. \u5341\u5206\u306a\u7761\u7720\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u308b<\/p>\n

1. \u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3068\u306f\uff1f\u5065\u5eb7\u306a\u4f53\u3065\u304f\u308a\u306e\u5927\u6575<\/h3>\n

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2. \u6297\u9178\u5316\u529b\u629c\u7fa4\uff01\u304a\u3059\u3059\u3081\u306e\u5065\u5eb7\u98df\u6750<\/h3>\n

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1. \u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\uff1a\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\uff08\u6ce8\uff1a\u7d2b\u8272\u306e\u8272\u7d20\u3067\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\uff09\u304c\u8c4a\u5bcc
\n2. \u307b\u3046\u308c\u3093\u8349\uff1a\u30d3\u30bf\u30df\u30f3C\u3084\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\u304c\u8c4a\u5bcc
\n3. \u30c8\u30de\u30c8\uff1a\u30ea\u30b3\u30d4\u30f3\uff08\u6ce8\uff1a\u8d64\u3044\u8272\u7d20\u3067\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\uff09\u304c\u8c4a\u5bcc
\n4. \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff1a\u30d3\u30bf\u30df\u30f3C\u3084\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\uff08\u6ce8\uff1a\u304c\u3093\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u6210\u5206\uff09\u304c\u8c4a\u5bcc
\n5. \u304f\u308b\u307f\uff1a\u30d3\u30bf\u30df\u30f3E\u3084\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc<\/p>\n

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3. \u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u5bfe\u7b56\u3092\u610f\u8b58\u3057\u305f\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n

1. \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\uff1a
\n\u69d8\u3005\u306a\u8272\u306e\u91ce\u83dc\u3084\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u4e00\u3064\u306e\u98df\u6750\u306b\u504f\u3089\u305a\u3001\u591a\u69d8\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u7a2e\u985e\u306e\u6297\u9178\u5316\u7269\u8cea\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u8abf\u7406\u65b9\u6cd5\u3092\u5de5\u592b\u3059\u308b\uff1a
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3. \u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u308b\uff1a
\n\u591a\u304f\u306e\u52a0\u5de5\u98df\u54c1\u306b\u306f\u3001\u4fdd\u5b58\u6599\u3084\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u65b0\u9bae\u306a\u98df\u6750\u3092\u4f7f\u7528\u3057\u3001\u624b\u4f5c\u308a\u306e\u6599\u7406\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u4e0d\u8981\u306a\u5316\u5b66\u7269\u8cea\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

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\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u5bfe\u7b56\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u6d3b\u529b\u3042\u308b\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u3067\u3082\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u304d\u3063\u3068\u3001\u3042\u306a\u305f\u306e\u4f53\u304c\u559c\u3076\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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