{"id":507,"date":"2025-01-31T00:41:47","date_gmt":"2025-01-30T15:41:47","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e7%9d%a1%e7%9c%a0%e9%9d%a9%e5%91%bd%ef%bc%9a7%e3%81%a4%e3%81%ae%e7%bf%92%e6%85%a3%e3%81%a8%e8%81%b7%e5%a0%b4%e6%88%a6%e7%95%a5%e3%81%a7%e7%94%9f%e7%94%a3%e6%80%a7%e3%82%922%e5%80%8d%e3%81%ab\/"},"modified":"2025-01-31T00:41:47","modified_gmt":"2025-01-30T15:41:47","slug":"%e3%80%8c%e7%9d%a1%e7%9c%a0%e9%9d%a9%e5%91%bd%ef%bc%9a7%e3%81%a4%e3%81%ae%e7%bf%92%e6%85%a3%e3%81%a8%e8%81%b7%e5%a0%b4%e6%88%a6%e7%95%a5%e3%81%a7%e7%94%9f%e7%94%a3%e6%80%a7%e3%82%922%e5%80%8d%e3%81%ab","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/01\/%e3%80%8c%e7%9d%a1%e7%9c%a0%e9%9d%a9%e5%91%bd%ef%bc%9a7%e3%81%a4%e3%81%ae%e7%bf%92%e6%85%a3%e3%81%a8%e8%81%b7%e5%a0%b4%e6%88%a6%e7%95%a5%e3%81%a7%e7%94%9f%e7%94%a3%e6%80%a7%e3%82%922%e5%80%8d%e3%81%ab\/","title":{"rendered":"\u300c\u7761\u7720\u9769\u547d\uff1a7\u3064\u306e\u7fd2\u6163\u3068\u8077\u5834\u6226\u7565\u3067\u751f\u7523\u6027\u30922\u500d\u306b\uff01\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163<\/h2>\n

1. \u5c31\u5bdd\u6642\u9593\u3092\u4e00\u5b9a\u306b\u4fdd\u3064
\n2. \u5bdd\u308b\u524d1\u6642\u9593\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u907f\u3051\u308b
\n3. \u663c\u5bdd\u306f15-20\u5206\u306b\u9650\u5b9a\u3059\u308b
\n4. \u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\uff08\u6e29\u5ea6\u3001\u7167\u660e\u3001\u9a12\u97f3\uff09
\n5. \u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u63a7\u3048\u308b<\/p>\n

\u8077\u5834\u3067\u306e\u7761\u7720\u306e\u91cd\u8981\u6027\u3068\u751f\u7523\u6027\u5411\u4e0a<\/h2>\n

1. \u7761\u7720\u3068\u8077\u5834\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2<\/h3>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u306f\u3001\u8077\u5834\u3067\u306e\u751f\u7523\u6027\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u304c\u5411\u4e0a\u3057\u3001\u5275\u9020\u6027\u304c\u9ad8\u307e\u308a\u3001\u610f\u601d\u6c7a\u5b9a\u80fd\u529b\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u4e00\u65b9\u3001\u7761\u7720\u4e0d\u8db3\u306f\u6ce8\u610f\u529b\u306e\u4f4e\u4e0b\u3084\u5224\u65ad\u30df\u30b9\u306b\u3064\u306a\u304c\u308a\u3001\u696d\u52d9\u52b9\u7387\u3092\u8457\u3057\u304f\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u30017-9\u6642\u9593\u306e\u9069\u5207\u306a\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u8a18\u61b6\u529b\u3084\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u304c\u5411\u4e0a\u3057\u3001\u8907\u96d1\u306a\u30bf\u30b9\u30af\u306b\u3082\u52b9\u679c\u7684\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5341\u5206\u306a\u7761\u7720\u306f\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u3001\u75c5\u6c17\u306b\u3088\u308b\u6b20\u52e4\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u8077\u5834\u3067\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7761\u7720\u306e\u8cea\u3068\u91cf\u3092\u610f\u8b58\u7684\u306b\u6539\u5584\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u78ba\u7acb\u3057\u3001\u5bdd\u5ba4\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u8077\u5834\u306b\u304a\u3051\u308b\u7761\u7720\u30b5\u30dd\u30fc\u30c8\u306e\u91cd\u8981\u6027<\/h3>\n

\u4f01\u696d\u304c\u5f93\u696d\u54e1\u306e\u7761\u7720\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u306f\u3001\u751f\u7523\u6027\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u91cd\u8981\u306a\u6295\u8cc7\u3067\u3059\u3002\u4eee\u7720\u30b9\u30da\u30fc\u30b9\u306e\u8a2d\u7f6e\u3084\u67d4\u8edf\u306a\u52e4\u52d9\u6642\u9593\u306e\u5c0e\u5165\u306a\u3069\u3001\u7761\u7720\u306b\u914d\u616e\u3057\u305f\u8077\u5834\u74b0\u5883\u3065\u304f\u308a\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u3001\u663c\u98df\u5f8c\u306e\u77ed\u6642\u9593\u306e\u4eee\u7720\uff0815-20\u5206\u7a0b\u5ea6\uff09\u3092\u63a8\u5968\u3059\u308b\u3053\u3068\u3067\u3001\u5348\u5f8c\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u7761\u7720\u306b\u95a2\u3059\u308b\u6559\u80b2\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u3001\u5f93\u696d\u54e1\u306e\u7761\u7720\u3078\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u304c\u5411\u4e0a\u3057\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8077\u5834\u3067\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u5354\u8abf\u6027\u3082\u5411\u4e0a\u3057\u3001\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u306e\u5f37\u5316\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n

3. \u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u6d3b\u7528\u3057\u305f\u7761\u7720\u7ba1\u7406\u3068\u751f\u7523\u6027\u5411\u4e0a<\/h3>\n

\u6700\u65b0\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u7761\u7720\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u30a2\u30d7\u30ea\u3084\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u8eab\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u628a\u63e1\u3057\u3001\u6539\u5584\u70b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u3001\u7761\u7720\u30b5\u30a4\u30af\u30eb\u306b\u57fa\u3065\u3044\u3066\u30a2\u30e9\u30fc\u30e0\u3092\u9cf4\u3089\u3059\u30b9\u30de\u30fc\u30c8\u30a2\u30e9\u30fc\u30e0\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u81ea\u7136\u306a\u76ee\u899a\u3081\u3092\u4f53\u9a13\u3057\u3001\u671d\u306e\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5149\u7642\u6cd5\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3057\u3066\u4f53\u5185\u6642\u8a08\u3092\u8abf\u6574\u3057\u3001\u3088\u308a\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

\u8077\u5834\u3067\u3082\u3001\u3053\u308c\u3089\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u6d3b\u7528\u3057\u305f\u7761\u7720\u7ba1\u7406\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5c0e\u5165\u3059\u308b\u3053\u3068\u3067\u3001\u5f93\u696d\u54e1\u306e\u5065\u5eb7\u3068\u751f\u7523\u6027\u3092\u540c\u6642\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7761\u7720\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u6700\u9069\u306a\u696d\u52d9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u63d0\u6848\u3059\u308b\u30b7\u30b9\u30c6\u30e0\u3092\u5c0e\u5165\u3059\u308b\u3053\u3068\u3067\u3001\u500b\u3005\u306e\u5f93\u696d\u54e1\u306e\u751f\u4f53\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u305f\u52b9\u7387\u7684\u306a\u50cd\u304d\u65b9\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3001\u8077\u5834\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u500b\u4eba\u306e\u5065\u5eb7\u3068\u4f01\u696d\u306e\u751f\u7523\u6027\u3092\u540c\u6642\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u7761\u7720\u3092\u8efd\u8996\u305b\u305a\u3001\u91cd\u8981\u306a\u5065\u5eb7\u6295\u8cc7\u3068\u3057\u3066\u6349\u3048\u3001\u7d99\u7d9a\u7684\u306b\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u6210\u529f\u306b\u3064\u306a\u304c\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163 1. \u5c31\u5bdd\u6642\u9593\u3092\u4e00\u5b9a\u306b\u4fdd\u3064 2. \u5bdd\u308b\u524d1\u6642\u9593\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u907f\u3051\u308b 3. \u663c\u5bdd\u306f15-20\u5206\u306b\u9650\u5b9a\u3059\u308b 4. \u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\uff08\u6e29\u5ea6\u3001\u7167\u660e\u3001\u9a12\u97f3\uff09 5. \u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u63a7\u3048\u308b <\/p>\n","protected":false},"author":3,"featured_media":506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/506"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}