{"id":530,"date":"2025-06-06T00:41:49","date_gmt":"2025-06-05T15:41:49","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/06\/%e3%80%8c15%e5%88%86%e3%81%a7%e5%bf%83%e8%ba%ab%e3%82%92%e3%83%aa%e3%82%bb%e3%83%83%e3%83%88%ef%bc%81%e7%9e%91%e6%83%b3%e7%9a%84%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%ae%e9%a9%9a\/"},"modified":"2025-06-06T00:41:49","modified_gmt":"2025-06-05T15:41:49","slug":"%e3%80%8c15%e5%88%86%e3%81%a7%e5%bf%83%e8%ba%ab%e3%82%92%e3%83%aa%e3%82%bb%e3%83%83%e3%83%88%ef%bc%81%e7%9e%91%e6%83%b3%e7%9a%84%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%ae%e9%a9%9a","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/06\/%e3%80%8c15%e5%88%86%e3%81%a7%e5%bf%83%e8%ba%ab%e3%82%92%e3%83%aa%e3%82%bb%e3%83%83%e3%83%88%ef%bc%81%e7%9e%91%e6%83%b3%e7%9a%84%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%ae%e9%a9%9a\/","title":{"rendered":"\u300c15\u5206\u3067\u5fc3\u8eab\u3092\u30ea\u30bb\u30c3\u30c8\uff01\u7791\u60f3\u7684\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u9a5a\u304f\u3079\u304d3\u3064\u306e\u52b9\u679c\u300d"},"content":{"rendered":"

\u7791\u60f3\u7684\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5065\u5eb7\u306b\u306a\u308b\uff1a\u4eca\u3059\u3050\u8a66\u305b\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n

\u7791\u60f3\u7684\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u5065\u5eb7\u3068\u5fc3\u306e\u5e73\u548c\u3092\u540c\u6642\u306b\u624b\u306b\u5165\u308c\u3089\u308c\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u4eca\u3059\u3050\u8a66\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u306a\u304c\u308915\u5206\u9593\u6b69\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u3086\u3063\u304f\u308a\u3068\u610f\u8b58\u7684\u306b\u6b69\u304f
\n2. \u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b
\n3. \u5468\u56f2\u306e\u74b0\u5883\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b<\/p>\n

\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u901a\u5e38\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f\u5168\u304f\u7570\u306a\u308b\u4f53\u9a13\u304c\u3067\u304d\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u9a5a\u304f\u3079\u304d\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n

1. \u3086\u3063\u304f\u308a\u3068\u610f\u8b58\u7684\u306b\u6b69\u304f<\/h3>\n

\u7791\u60f3\u7684\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u7b2c\u4e00\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u666e\u6bb5\u3088\u308a\u3082\u3086\u3063\u304f\u308a\u3068\u3001\u305d\u3057\u3066\u610f\u8b58\u7684\u306b\u6b69\u304f\u3053\u3068\u3067\u3059\u3002\u901a\u5e38\u306e\u6b69\u304d\u65b9\u3067\u306f\u6c17\u3065\u304b\u306a\u3044\u8db3\u306e\u52d5\u304d\u3084\u5730\u9762\u3068\u306e\u63a5\u89e6\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u6b69\u304d\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u65b9\u6cd5\u3067\u6b69\u304f\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff1a<\/p>\n

– \u59ff\u52e2\u306e\u6539\u5584
\n– \u30d0\u30e9\u30f3\u30b9\u611f\u899a\u306e\u5411\u4e0a
\n– \u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u5f37\u5316<\/p>\n

\u307e\u305f\u3001\u3086\u3063\u304f\u308a\u6b69\u304f\u3053\u3068\u3067\u5fc3\u62cd\u6570\u304c\u5b89\u5b9a\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

2. \u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b<\/h3>\n

\u7791\u60f3\u7684\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u4e8c\u3064\u76ee\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6b69\u304d\u306a\u304c\u3089\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u6df1\u304f\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3057\u3001\u5438\u3046\u606f\u3068\u5410\u304f\u606f\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u6b69\u304d\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u547c\u5438\u6cd5\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\uff1a<\/p>\n

– \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b
\n– \u8840\u5727\u306e\u5b89\u5b9a
\n– \u9178\u7d20\u4f9b\u7d66\u91cf\u306e\u5897\u52a0\u306b\u3088\u308b\u5168\u8eab\u306e\u5065\u5eb7\u4fc3\u9032<\/p>\n

\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u96d1\u5ff5\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u904b\u52d5\u306e\u52b9\u679c\u304c\u3088\u308a\u9ad8\u307e\u308a\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u78ba\u7acb\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n

3. \u5468\u56f2\u306e\u74b0\u5883\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b<\/h3>\n

\u7791\u60f3\u7684\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6700\u5f8c\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u5468\u56f2\u306e\u74b0\u5883\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u81ea\u7136\u306e\u4e2d\u3067\u884c\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u90fd\u5e02\u90e8\u3067\u3082\u5468\u56f2\u306e\u97f3\u3001\u5302\u3044\u3001\u666f\u8272\u306a\u3069\u306b\u6ce8\u610f\u3092\u5411\u3051\u306a\u304c\u3089\u6b69\u304d\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u65b9\u6cd5\u3067\u6b69\u304f\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff1a<\/p>\n

– \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff08\u6ce8\uff1a\u73fe\u5728\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u5fc3\u306e\u72b6\u614b\uff09\u306e\u5b9f\u8df5
\n– \u611f\u899a\u306e\u92ed\u654f\u5316
\n– \u7cbe\u795e\u7684\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/p>\n

\u5468\u56f2\u306e\u74b0\u5883\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u96e2\u308c\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u904b\u52d5\u306e\u52b9\u679c\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u7791\u60f3\u7684\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u5065\u5eb7\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u901a\u5e38\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f\u7570\u306a\u308a\u3001\u5fc3\u8eab\u4e21\u9762\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u5065\u5eb7\u3092\u5897\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3001\u3053\u308c\u30893\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u6b69\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u304d\u3063\u3068\u3001\u9a5a\u304f\u3079\u304d\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7791\u60f3\u7684\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5065\u5eb7\u306b\u306a\u308b\uff1a\u4eca\u3059\u3050\u8a66\u305b\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8 \u7791\u60f3\u7684\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u5065\u5eb7\u3068\u5fc3\u306e\u5e73\u548c\u3092\u540c\u6642\u306b\u624b\u306b\u5165\u308c\u3089\u308c\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u4eca\u3059\u3050\u8a66\u305b\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u306a\u304c\u308915\u5206\u9593\u6b69\u3044\u3066\u307f<\/p>\n","protected":false},"author":3,"featured_media":529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/529"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}