{"id":558,"date":"2025-08-22T00:41:49","date_gmt":"2025-08-21T15:41:49","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/08\/%e3%80%8c%e7%99%ba%e9%85%b5%e3%83%91%e3%83%af%e3%83%bc%e5%85%a8%e9%96%8b%ef%bc%81%e3%81%bf%e3%81%9d%e3%83%bb%e3%83%a8%e3%83%bc%e3%82%b0%e3%83%ab%e3%83%88%e3%83%bb%e3%82%ad%e3%83%a0%e3%83%81%e3%81%a7\/"},"modified":"2025-08-22T00:41:49","modified_gmt":"2025-08-21T15:41:49","slug":"%e3%80%8c%e7%99%ba%e9%85%b5%e3%83%91%e3%83%af%e3%83%bc%e5%85%a8%e9%96%8b%ef%bc%81%e3%81%bf%e3%81%9d%e3%83%bb%e3%83%a8%e3%83%bc%e3%82%b0%e3%83%ab%e3%83%88%e3%83%bb%e3%82%ad%e3%83%a0%e3%83%81%e3%81%a7","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/08\/%e3%80%8c%e7%99%ba%e9%85%b5%e3%83%91%e3%83%af%e3%83%bc%e5%85%a8%e9%96%8b%ef%bc%81%e3%81%bf%e3%81%9d%e3%83%bb%e3%83%a8%e3%83%bc%e3%82%b0%e3%83%ab%e3%83%88%e3%83%bb%e3%82%ad%e3%83%a0%e3%83%81%e3%81%a7\/","title":{"rendered":"\u300c\u767a\u9175\u30d1\u30ef\u30fc\u5168\u958b\uff01\u307f\u305d\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ad\u30e0\u30c1\u3067\u5b9f\u8df5\u3059\u308b\u7c21\u5358\u5065\u5eb7\u751f\u6d3b\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u307f\u305d\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ad\u30e0\u30c1\u3067\u5065\u5eb7\u306b\u306a\u308b3\u3064\u306e\u65b9\u6cd5<\/h2>\n

1. \u671d\u98df\u306b\u5473\u564c\u6c41\u3092\u98f2\u3080
\n2. \u663c\u98df\u5f8c\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b
\n3. \u5915\u98df\u6642\u306b\u30ad\u30e0\u30c1\u3092\u5c0f\u9262\u3067\u6dfb\u3048\u308b<\/p>\n

\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u514d\u75ab\u529b\u304c\u5411\u4e0a\u3057\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

1. \u307f\u305d\u306e\u5065\u5eb7\u30d1\u30ef\u30fc<\/h3>\n

\u307f\u305d\u306f\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u767a\u9175\u98df\u54c1\u3067\u3001\u5065\u5eb7\u98df\u4e8b\u306e\u4ee3\u8868\u683c\u3067\u3059\u3002\u8c46\u9eb9\u3092\u539f\u6599\u3068\u3057\u3001\u9eb9\u83cc\u306b\u3088\u308b\u767a\u9175\u904e\u7a0b\u3092\u7d4c\u3066\u4f5c\u3089\u308c\u307e\u3059\u3002\u307f\u305d\u306e\u4e3b\u306a\u5065\u5eb7\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n

– \u8178\u5185\u74b0\u5883\u306e\u6539\u5584\uff1a\u307f\u305d\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3084\u4e73\u9178\u83cc\u304c\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002
\n– \u514d\u75ab\u529b\u306e\u5411\u4e0a\uff1a\u307f\u305d\u306e\u767a\u9175\u904e\u7a0b\u3067\u751f\u6210\u3055\u308c\u308b\u30da\u30d7\u30c1\u30c9\uff08\u203b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e00\u7a2e\uff09\u304c\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u307e\u3059\u3002
\n– \u6297\u9178\u5316\u4f5c\u7528\uff1a\u307f\u305d\u306b\u542b\u307e\u308c\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n

\u307f\u305d\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u306f\u3001\u671d\u98df\u6642\u306b\u5473\u564c\u6c41\u3092\u98f2\u3080\u3053\u3068\u3067\u3059\u3002\u5177\u6ca2\u5c71\u306e\u5473\u564c\u6c41\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u91ce\u83dc\u306e\u6442\u53d6\u91cf\u3082\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u307f\u305d\u306f\u5869\u5206\u304c\u9ad8\u3044\u305f\u3081\u30011\u65e5\u306e\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

2. \u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5065\u5eb7\u30d1\u30ef\u30fc<\/h3>\n

\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u306e\u6709\u7528\u306a\u5fae\u751f\u7269\u3092\u542b\u3080\u767a\u9175\u4e73\u88fd\u54c1\u3067\u3059\u3002\u5065\u5eb7\u98df\u4e8b\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff1a<\/p>\n

– \u8178\u5185\u7d30\u83cc\u53e2\u306e\u6539\u5584\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u751f\u304d\u305f\u4e73\u9178\u83cc\u304c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002
\n– \u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u7dad\u6301\uff1a\u4e73\u9178\u83cc\u304c\u8178\u306e\u7c98\u819c\u3092\u4fdd\u8b77\u3057\u3001\u6d88\u5316\u5438\u53ce\u3092\u52a9\u3051\u307e\u3059\u3002
\n– \u9aa8\u306e\u5065\u5eb7\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3057\u3001\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n

\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u306b\u306f\u3001\u663c\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u679c\u7269\u3084\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u304a\u3084\u3064\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7cd6\u5206\u306e\u591a\u3044\u52a0\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u907f\u3051\u3001\u7121\u7cd6\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

3. \u30ad\u30e0\u30c1\u306e\u5065\u5eb7\u30d1\u30ef\u30fc<\/h3>\n

\u30ad\u30e0\u30c1\u306f\u97d3\u56fd\u306e\u4ee3\u8868\u7684\u306a\u767a\u9175\u98df\u54c1\u3067\u3001\u5065\u5eb7\u98df\u4e8b\u3068\u3057\u3066\u306e\u6ce8\u76ee\u5ea6\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u4e3b\u306b\u767d\u83dc\u3084\u5927\u6839\u306a\u3069\u306e\u91ce\u83dc\u3092\u3001\u5510\u8f9b\u5b50\u3084\u9b5a\u4ecb\u985e\u306a\u3069\u3068\u4e00\u7dd2\u306b\u767a\u9175\u3055\u305b\u3066\u4f5c\u308a\u307e\u3059\u3002\u30ad\u30e0\u30c1\u306e\u4e3b\u306a\u5065\u5eb7\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n

– \u8178\u5185\u74b0\u5883\u306e\u6539\u5584\uff1a\u30ad\u30e0\u30c1\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u304c\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002
\n– \u6297\u708e\u75c7\u4f5c\u7528\uff1a\u30ad\u30e0\u30c1\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u5510\u8f9b\u5b50\u306e\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u304c\u708e\u75c7\u3092\u6291\u5236\u3057\u307e\u3059\u3002
\n– \u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u88dc\u7d66\uff1a\u767a\u9175\u904e\u7a0b\u3067\u751f\u6210\u3055\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u3001\u91ce\u83dc\u7531\u6765\u306e\u30d3\u30bf\u30df\u30f3C\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n

\u30ad\u30e0\u30c1\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u306b\u306f\u3001\u5915\u98df\u6642\u306b\u5c0f\u9262\u3067\u6dfb\u3048\u308b\u306e\u304c\u7c21\u5358\u3067\u3059\u3002\u767d\u3044\u3054\u98ef\u3084\u304a\u8089\u6599\u7406\u3068\u306e\u76f8\u6027\u304c\u826f\u304f\u3001\u5c11\u91cf\u3067\u3082\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u526f\u83dc\u3068\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30ad\u30e0\u30c1\u3082\u5869\u5206\u304c\u9ad8\u3044\u305f\u3081\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u3053\u308c\u30893\u3064\u306e\u767a\u9175\u98df\u54c1\u3092\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u514d\u75ab\u529b\u304c\u5411\u4e0a\u3057\u3001\u5168\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u65e2\u5f80\u6b74\u306b\u3088\u3063\u3066\u306f\u9069\u3055\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u70b9\u304c\u3042\u308c\u3070\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306f\u3001\u5358\u306b\u7279\u5b9a\u306e\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u5168\u4f53\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307f\u305d\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ad\u30e0\u30c1\u3092\u53d6\u308a\u5165\u308c\u3064\u3064\u3001\u591a\u69d8\u306a\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5341\u5206\u306a\u7761\u7720\u3084\u9069\u5ea6\u306a\u904b\u52d5\u306a\u3069\u3001\u98df\u4e8b\u4ee5\u5916\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u542b\u3081\u305f\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3001\u771f\u306e\u5065\u5eb7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u307f\u305d\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ad\u30e0\u30c1\u3067\u5065\u5eb7\u306b\u306a\u308b3\u3064\u306e\u65b9\u6cd5 1. \u671d\u98df\u306b\u5473\u564c\u6c41\u3092\u98f2\u3080 2. \u663c\u98df\u5f8c\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b 3. \u5915\u98df\u6642\u306b\u30ad\u30e0\u30c1\u3092\u5c0f\u9262\u3067\u6dfb\u3048\u308b \u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u514d\u75ab\u529b\u304c\u5411\u4e0a\u3057<\/p>\n","protected":false},"author":3,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}