{"id":562,"date":"2025-09-05T00:41:50","date_gmt":"2025-09-04T15:41:50","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/09\/%e3%80%8c%e6%a3%ae%e6%9e%97%e6%b5%b4%e3%81%a7%e7%9d%a1%e7%9c%a0%e9%9d%a9%e5%91%bd%ef%bc%81%e8%87%aa%e7%84%b6%e3%81%ae%e5%8a%9b%e3%81%a7%e8%b3%aa%e3%81%ae%e9%ab%98%e3%81%84%e7%9c%a0%e3%82%8a%e3%82%92\/"},"modified":"2025-09-05T00:41:50","modified_gmt":"2025-09-04T15:41:50","slug":"%e3%80%8c%e6%a3%ae%e6%9e%97%e6%b5%b4%e3%81%a7%e7%9d%a1%e7%9c%a0%e9%9d%a9%e5%91%bd%ef%bc%81%e8%87%aa%e7%84%b6%e3%81%ae%e5%8a%9b%e3%81%a7%e8%b3%aa%e3%81%ae%e9%ab%98%e3%81%84%e7%9c%a0%e3%82%8a%e3%82%92","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/09\/%e3%80%8c%e6%a3%ae%e6%9e%97%e6%b5%b4%e3%81%a7%e7%9d%a1%e7%9c%a0%e9%9d%a9%e5%91%bd%ef%bc%81%e8%87%aa%e7%84%b6%e3%81%ae%e5%8a%9b%e3%81%a7%e8%b3%aa%e3%81%ae%e9%ab%98%e3%81%84%e7%9c%a0%e3%82%8a%e3%82%92\/","title":{"rendered":"\u300c\u68ee\u6797\u6d74\u3067\u7761\u7720\u9769\u547d\uff01\u81ea\u7136\u306e\u529b\u3067\u8cea\u306e\u9ad8\u3044\u7720\u308a\u3092\u624b\u306b\u5165\u308c\u308b10\u306e\u79d8\u8a23\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u68ee\u6797\u6d74\u3067\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5<\/h2>\n

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1. \u68ee\u6797\u6d74\u304c\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n

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2. \u68ee\u6797\u6d74\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u52b9\u679c\u3068\u7761\u7720\u306e\u95a2\u4fc2<\/h3>\n

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3. \u52b9\u679c\u7684\u306a\u68ee\u6797\u6d74\u306e\u5b9f\u8df5\u65b9\u6cd5\u3068\u7761\u7720\u3078\u306e\u6d3b\u7528<\/h3>\n

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1. \u5b9a\u671f\u7684\u306b\u5b9f\u65bd\u3059\u308b\uff1a\u9031\u306b1-2\u56de\u300130\u5206\u4ee5\u4e0a\u306e\u68ee\u6797\u6d74\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7d99\u7d9a\u7684\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u4e94\u611f\u3092\u4f7f\u3063\u3066\u81ea\u7136\u3092\u611f\u3058\u308b\uff1a\u8996\u899a\u3001\u8074\u899a\u3001\u55c5\u899a\u3001\u89e6\u899a\u3001\u5473\u899a\u306e\u5168\u3066\u3092\u4f7f\u3063\u3066\u81ea\u7136\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n

3. \u3086\u3063\u304f\u308a\u3068\u6b69\u304f\uff1a\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u6b69\u304f\u3053\u3068\u3067\u3001\u5fc3\u62cd\u6570\u304c\u843d\u3061\u7740\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n

4. \u6df1\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\uff1a\u68ee\u6797\u306e\u65b0\u9bae\u306a\u7a7a\u6c17\u3092\u6df1\u304f\u5438\u3044\u8fbc\u3080\u3053\u3068\u3067\u3001\u9178\u7d20\u4f9b\u7d66\u304c\u5897\u3048\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

5. \u5915\u65b9\u3084\u591c\u306b\u5b9f\u65bd\u3059\u308b\uff1a\u5c31\u5bdd\u524d\u306e\u6642\u9593\u5e2f\u306b\u68ee\u6797\u6d74\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7761\u7720\u3078\u306e\u5373\u52b9\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n

6. \u68ee\u6797\u6d74\u5f8c\u306e\u5165\u6d74\uff1a\u68ee\u6797\u6d74\u306e\u5f8c\u306b\u6e29\u304b\u3044\u304a\u98a8\u5442\u306b\u5165\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3001\u826f\u8cea\u306a\u7761\u7720\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u610f\u8b58\u3057\u3066\u68ee\u6797\u6d74\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u81ea\u7136\u306e\u4e2d\u3067\u904e\u3054\u3059\u6642\u9593\u3092\u5927\u5207\u306b\u3057\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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