{"id":570,"date":"2025-10-03T00:41:52","date_gmt":"2025-10-02T15:41:52","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/10\/%e3%80%8c%e8%85%b8%e6%b4%bb%e9%9d%a9%e5%91%bd%ef%bc%813%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e3%81%a7%e8%85%b8%e5%86%85%e7%b4%b0%e8%8f%8c%e3%82%92%e5%91%b3%e6%96%b9\/"},"modified":"2025-10-03T00:41:52","modified_gmt":"2025-10-02T15:41:52","slug":"%e3%80%8c%e8%85%b8%e6%b4%bb%e9%9d%a9%e5%91%bd%ef%bc%813%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e3%81%a7%e8%85%b8%e5%86%85%e7%b4%b0%e8%8f%8c%e3%82%92%e5%91%b3%e6%96%b9","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/10\/%e3%80%8c%e8%85%b8%e6%b4%bb%e9%9d%a9%e5%91%bd%ef%bc%813%e3%81%a4%e3%81%ae%e7%b0%a1%e5%8d%98%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%e3%81%a7%e8%85%b8%e5%86%85%e7%b4%b0%e8%8f%8c%e3%82%92%e5%91%b3%e6%96%b9\/","title":{"rendered":"\u300c\u8178\u6d3b\u9769\u547d\uff013\u3064\u306e\u7c21\u5358\u30b9\u30c6\u30c3\u30d7\u3067\u8178\u5185\u7d30\u83cc\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u98df\u751f\u6d3b\u8853\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u8178\u5185\u7d30\u83cc\u3092\u5473\u65b9\u306b\u3064\u3051\u308b3\u3064\u306e\u98df\u751f\u6d3b\u306e\u79d8\u8a23<\/h2>\n

1. \u6bce\u65e51\u54c1\u3001\u767a\u9175\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b
\n2. \u98df\u4e8b\u306e\u534a\u5206\u3092\u91ce\u83dc\u3067\u57cb\u3081\u308b
\n3. 1\u65e530\u7a2e\u985e\u306e\u98df\u6750\u3092\u76ee\u6307\u3059<\/p>\n

1. \u767a\u9175\u98df\u54c1\u3067\u8178\u5185\u7d30\u83cc\u3092\u5143\u6c17\u306b<\/h3>\n

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2. \u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u3067\u8178\u5185\u7d30\u83cc\u3092\u80b2\u3066\u308b<\/h3>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e second step \u306f\u3001\u91ce\u83dc\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u751f\u6d3b\u3067\u3059\u3002\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u6839\u83dc\u985e\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

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3. \u591a\u69d8\u306a\u98df\u6750\u3067\u8178\u5185\u7d30\u83cc\u53e2\u3092\u8c4a\u304b\u306b<\/h3>\n

\u8178\u5185\u7d30\u83cc\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e third point \u306f\u3001\u98df\u6750\u306e\u591a\u69d8\u6027\u3067\u3059\u3002\u591a\u69d8\u306a\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u7d30\u83cc\u53e2\uff08\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff09\u304c\u8c4a\u304b\u306b\u306a\u308a\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u5177\u4f53\u7684\u306b\u306f\u30011\u65e530\u7a2e\u985e\u306e\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u4e00\u898b\u96e3\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u9054\u6210\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u671d\u98df\u306e\u30b5\u30e9\u30c0\u306b5\u7a2e\u985e\u306e\u91ce\u83dc\u3092\u4f7f\u3044\u3001\u663c\u98df\u306e\u5f01\u5f53\u306b\u304a\u304b\u305a\u3092\u5c0f\u5206\u3051\u306b\u3057\u3066\u8a70\u3081\u308b\u3001\u5915\u98df\u306e\u732e\u7acb\u3092\u4e3b\u83dc\u30fb\u526f\u83dc\u30fb\u6c41\u7269\u3068\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u7acb\u3066\u308b\u306a\u3069\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u5b63\u7bc0\u306e\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u65ec\u306e\u98df\u6750\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u666e\u6bb5\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u98df\u6750\u306b\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u65b0\u3057\u3044\u98df\u6750\u3068\u306e\u51fa\u4f1a\u3044\u306f\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306e\u591a\u69d8\u6027\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u751f\u6d3b\u306e\u697d\u3057\u307f\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u7d30\u83cc\u3092\u5473\u65b9\u306b\u3064\u3051\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u767a\u9175\u98df\u54c1\u306e\u6442\u53d6\u3001\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u3001\u591a\u69d8\u306a\u98df\u6750\u306e\u5229\u7528\u3068\u3044\u30463\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3092\u5c11\u3057\u305a\u3064\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3084\u808c\u8cea\u306e\u6539\u5584\u3001\u3055\u3089\u306b\u306f\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u3001\u3059\u3050\u306b\u52b9\u679c\u304c\u73fe\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9577\u671f\u7684\u306b\u898b\u308c\u3070\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3001\u81ea\u5206\u306e\u4f53\u3068\u8178\u5185\u7d30\u83cc\u306e\u305f\u3081\u306b\u3001\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u5c0f\u3055\u306a\u5909\u5316\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u3084\u304c\u3066\u5927\u304d\u306a\u5065\u5eb7\u3078\u306e\u4e00\u6b69\u3068\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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