{"id":576,"date":"2025-10-24T00:41:51","date_gmt":"2025-10-23T15:41:51","guid":{"rendered":"https:\/\/hajidai.com\/health\/2025\/10\/%e3%80%8c%e7%99%ba%e9%85%b5%e3%83%91%e3%83%af%e3%83%bc%e3%81%a7%e5%85%8d%e7%96%ab%e5%8a%9b%e6%80%a5%e4%b8%8a%e6%98%87%ef%bc%81%e6%af%8e%e6%97%a5%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%81%a7%e5%ae%9f%e8%b7%b5\/"},"modified":"2025-10-24T00:41:51","modified_gmt":"2025-10-23T15:41:51","slug":"%e3%80%8c%e7%99%ba%e9%85%b5%e3%83%91%e3%83%af%e3%83%bc%e3%81%a7%e5%85%8d%e7%96%ab%e5%8a%9b%e6%80%a5%e4%b8%8a%e6%98%87%ef%bc%81%e6%af%8e%e6%97%a5%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%81%a7%e5%ae%9f%e8%b7%b5","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2025\/10\/%e3%80%8c%e7%99%ba%e9%85%b5%e3%83%91%e3%83%af%e3%83%bc%e3%81%a7%e5%85%8d%e7%96%ab%e5%8a%9b%e6%80%a5%e4%b8%8a%e6%98%87%ef%bc%81%e6%af%8e%e6%97%a5%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%81%a7%e5%ae%9f%e8%b7%b5\/","title":{"rendered":"\u300c\u767a\u9175\u30d1\u30ef\u30fc\u3067\u514d\u75ab\u529b\u6025\u4e0a\u6607\uff01\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u5b9f\u8df5\u3059\u308b3\u30b9\u30c6\u30c3\u30d7\u5065\u5eb7\u9769\u547d\u300d"},"content":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u767a\u9175\u98df\u54c1\u3067\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306e3\u30b9\u30c6\u30c3\u30d7<\/h2>\n

1. \u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7d0d\u8c46\u3092\u53d6\u308a\u5165\u308c\u308b
\n2. \u671d\u98df\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u8ffd\u52a0\u3059\u308b
\n3. \u5915\u98df\u306b\u5473\u564c\u6c41\u3092\u98f2\u3080<\/p>\n

\u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u767a\u9175\u98df\u54c1\u306e\u529b\u3092\u501f\u308a\u3066\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3067\u306f\u3001\u306a\u305c\u767a\u9175\u98df\u54c1\u304c\u514d\u75ab\u529b\u5411\u4e0a\u306b\u52b9\u679c\u7684\u306a\u306e\u304b\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u767a\u9175\u98df\u54c1\u304c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4ed5\u7d44\u307f<\/h3>\n

\u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u5584\u7389\u83cc\u306f\u3001\u79c1\u305f\u3061\u306e\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u4e2d\u5fc3\u306b\u767a\u9175\u98df\u54c1\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u8178\u5185\u7d30\u83cc\u53e2\uff08\u3061\u3087\u3046\u306a\u3044\u3055\u3044\u304d\u3093\u305d\u3046\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff1a<\/p>\n

– \u6d88\u5316\u5438\u53ce\u306e\u4fc3\u9032
\n– \u514d\u75ab\u7d30\u80de\u306e\u6d3b\u6027\u5316
\n– \u6709\u5bb3\u7269\u8cea\u306e\u6392\u51fa<\/p>\n

\u7279\u306b\u3001\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u306f\u3001\u8178\u7ba1\u514d\u75ab\u3092\u523a\u6fc0\u3057\u3001\u5168\u8eab\u306e\u514d\u75ab\u529b\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7d0d\u8c46\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u5584\u7389\u83cc\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306e\u529b<\/h3>\n

\u767a\u9175\u98df\u54c1\u306f\u3001\u5358\u306b\u5584\u7389\u83cc\u3092\u542b\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u306e\u5b9d\u5eab\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u767a\u9175\u904e\u7a0b\u3067\u751f\u6210\u3055\u308c\u308b\u6804\u990a\u7d20\u3084\u3001\u5143\u306e\u98df\u6750\u306e\u6804\u990a\u4fa1\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n

\u4e3b\u306a\u6804\u990a\u7d20\u3068\u305d\u306e\u52b9\u679c\uff1a<\/p>\n

– \u30d3\u30bf\u30df\u30f3B\u7fa4\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u4fc3\u9032
\n– \u30d3\u30bf\u30df\u30f3K\uff1a\u9aa8\u306e\u5065\u5eb7\u7dad\u6301
\n– \u98df\u7269\u7e4a\u7dad\uff1a\u8178\u5185\u74b0\u5883\u306e\u6539\u5584
\n– \u6297\u9178\u5316\u7269\u8cea\uff1a\u7d30\u80de\u306e\u8001\u5316\u9632\u6b62<\/p>\n

\u4f8b\u3048\u3070\u3001\u5473\u564c\u306b\u306f\u5927\u8c46\u7531\u6765\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ad\u30e0\u30c1\u306b\u542b\u307e\u308c\u308b\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u306f\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

3. \u767a\u9175\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u305f\u5177\u4f53\u7684\u306a\u98df\u4e8b\u30d7\u30e9\u30f3<\/h3>\n

\u767a\u9175\u98df\u54c1\u3092\u52b9\u679c\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u306b\u306f\u3001\u8a08\u753b\u7684\u306a\u98df\u4e8b\u8a2d\u8a08\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u30011\u65e5\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\u306e\u4f8b\u3092\u793a\u3057\u307e\u3059\uff1a<\/p>\n

\u671d\u98df\uff1a
\n– \u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\uff08100g\uff09
\n– \u30b0\u30e9\u30ce\u30fc\u30e9\uff0830g\uff09
\n– \u679c\u7269\uff08\u308a\u3093\u3054\u3084\u30d0\u30ca\u30ca\u306a\u3069\uff09<\/p>\n

\u663c\u98df\uff1a
\n– \u7384\u7c73\u3054\u98ef\uff08150g\uff09
\n– \u7d0d\u8c46\uff081\u30d1\u30c3\u30af\uff09
\n– \u30b5\u30e9\u30c0\uff08\u30ec\u30bf\u30b9\u3001\u30c8\u30de\u30c8\u3001\u304d\u3085\u3046\u308a\uff09
\n– \u306c\u304b\u6f2c\u3051\uff082\uff5e3\u5207\u308c\uff09<\/p>\n

\u5915\u98df\uff1a
\n– \u5473\u564c\u6c41
\n– \u713c\u304d\u9b5a
\n– \u5c0f\u9262\uff08\u30ad\u30e0\u30c1\u3084\u6f2c\u7269\uff09
\n– \u7384\u7c73\u3054\u98ef\uff08100g\uff09<\/p>\n

\u9593\u98df\uff1a
\n– \u30b3\u30f3\u30d6\u30c1\u30e3\uff08\u767a\u9175\u8336\uff09\u3084\u4e73\u9178\u83cc\u98f2\u6599<\/p>\n

\u3053\u306e\u3088\u3046\u306b\u30011\u65e53\u98df\u306b\u52a0\u3048\u3066\u9593\u98df\u306b\u3082\u767a\u9175\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u7684\u306b\u5584\u7389\u83cc\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u548c\u98df\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u306f\u3001\u81ea\u7136\u3068\u767a\u9175\u98df\u54c1\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u306f\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n

\u767a\u9175\u98df\u54c1\u3092\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u767a\u9175\u98df\u54c1\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u5341\u5206\u306a\u7761\u7720\u306a\u3069\u3001\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u3059\u3050\u8a66\u305b\u308b\uff01\u767a\u9175\u98df\u54c1\u3067\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306e3\u30b9\u30c6\u30c3\u30d7 1. \u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7d0d\u8c46\u3092\u53d6\u308a\u5165\u308c\u308b 2. \u671d\u98df\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u8ffd\u52a0\u3059\u308b 3. \u5915\u98df\u306b\u5473\u564c\u6c41\u3092\u98f2\u3080 \u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u767a\u9175\u98df\u54c1\u306e\u529b\u3092\u501f\u308a\u3066\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/p>\n","protected":false},"author":3,"featured_media":575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/575"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}