# \u5149\u3068\u7761\u7720\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2\u3092\u79d1\u5b66\u3059\u308b<\/p>\n
## \u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\uff01\u5149\u3068\u7761\u7720\u3092\u6574\u3048\u308b3\u3064\u306e\u5b9f\u8df5\u6cd5<\/p>\n
**1. \u671d\u65e5\u3092\u6d74\u3073\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b**
\n\u6bce\u671d\u3001\u8d77\u5e8a\u5f8c30\u5206\u4ee5\u5185\u306b\u65e5\u5149\u3092\u6d74\u3073\u3066\u304f\u3060\u3055\u3044\u3002\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u3001\u3067\u304d\u308c\u3070\u7a93\u306e\u8fd1\u304f\u3067\u904e\u3054\u3059\u304b\u3001\u5916\u306b\u51fa\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u300210\uff5e20\u5206\u7a0b\u5ea6\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
**2. \u591c\u9593\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u5bfe\u7b56**
\n\u5bdd\u308b1\uff5e2\u6642\u9593\u524d\u304b\u3089\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002\u3069\u3046\u3057\u3066\u3082\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ca\u30a4\u30c8\u30e2\u30fc\u30c9\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
**3. \u5c31\u5bdd\u74b0\u5883\u306e\u6697\u3055\u3092\u78ba\u4fdd**
\n\u5bdd\u5ba4\u306f\u5b8c\u5168\u306b\u6697\u304f\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u7167\u5ea6\u8a08\u304c\u306a\u304f\u3066\u3082\u3001\u624b\u3092\u9854\u306e\u524d\u306b\u304b\u3056\u3057\u3066\u898b\u3048\u306a\u3044\u7a0b\u5ea6\u306e\u6697\u3055\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
—<\/p>\n
## \u30dd\u30a4\u30f3\u30c81\uff1a\u671d\u65e5\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u306a\u7761\u7720\u30e1\u30ab\u30cb\u30ba\u30e0<\/p>\n
\u5149\u3068\u7761\u7720\u306e\u95a2\u4fc2\u3092\u7406\u89e3\u3059\u308b\u3046\u3048\u3067\u3001\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u304c\u300c\u4f53\u5185\u6642\u8a08\u300d\u3067\u3059\u3002\u4f53\u5185\u6642\u8a08\u3068\u306f\u3001\u4eba\u4f53\u306b\u5099\u308f\u3063\u305f\u7d0424\u6642\u9593\u5468\u671f\u306e\u30ea\u30ba\u30e0\u3067\u3001\u7761\u7720\u3068\u899a\u9192\u3092\u8abf\u6574\u3059\u308b\u751f\u7269\u5b66\u7684\u306a\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002<\/p>\n
\u671d\u65e5\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u8133\u306e\u4e2d\u5fc3\u90e8\u306b\u4f4d\u7f6e\u3059\u308b\u8996\u4ea4\u53c9\u4e0a\u6838\u3068\u3044\u3046\u90e8\u5206\u304c\u5149\u3092\u8a8d\u8b58\u3057\u3001\u3053\u306e\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002\u7279\u306b\u5348\u524d\u4e2d\u306e\u5149\u306f\u3001\u305d\u306e\u5f8c\u306e\u7761\u7720\u306e\u8cea\u306b\u76f4\u7d50\u3059\u308b\u91cd\u8981\u306a\u4fe1\u53f7\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u5b9f\u306f\u3001\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u304c\u671d\u65e5\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3044\u307e\u3059\u3002\u66c7\u308a\u306e\u65e5\u3067\u3082\u3001\u5ba4\u5185\u306e\u7167\u5ea6\uff08\u203b\u660e\u308b\u3055\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\uff09\u306e\u7d0420\uff5e100\u500d\u306e\u5149\u304c\u7a93\u304b\u3089\u5165\u3063\u3066\u304f\u308b\u305f\u3081\u3001\u6bce\u65e5\u306e\u671d\u65e5\u6d74\u306f\u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u3092\u4f5c\u308b\u6700\u3082\u7c21\u5358\u3067\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306a\u306e\u3067\u3059\u3002<\/p>\n
\u671d\u65e5\u3092\u6d74\u3073\u308b\u3068\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3046\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u203b\u304c\u5206\u6ccc\u3055\u308c\u3001\u6c17\u5206\u304c\u524d\u5411\u304d\u306b\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3053\u306e\u671d\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u5206\u6ccc\u306f\u3001\u7d0414\uff5e16\u6642\u9593\u5f8c\u306b\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u7761\u7720\u30db\u30eb\u30e2\u30f3\u203b\u3078\u3068\u5909\u308f\u308a\u3001\u591c\u9593\u306b\u81ea\u7136\u306a\u7720\u6c17\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u671d\u306e\u5149\u304c\u591c\u9593\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u751f\u307f\u51fa\u3059\u3001\u3068\u3044\u3046\u898b\u65b9\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n
\u203b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff1a\u8133\u306e\u795e\u7d4c\u7d30\u80de\u9593\u3067\u60c5\u5831\u3092\u4f1d\u3048\u308b\u5316\u5b66\u7269\u8cea
\n\u203b\u7761\u7720\u30db\u30eb\u30e2\u30f3\uff1a\u7720\u6c17\u3092\u4fc3\u9032\u3059\u308b\u30db\u30eb\u30e2\u30f3<\/p>\n
## \u30dd\u30a4\u30f3\u30c82\uff1a\u591c\u9593\u306e\u5149\u304c\u7761\u7720\u3092\u59a8\u5bb3\u3059\u308b\u7406\u7531<\/p>\n
\u5bfe\u7167\u7684\u306b\u3001\u591c\u9593\u306b\u6d74\u3073\u308b\u5149\u3001\u7279\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u7761\u7720\u306e\u5927\u6575\u3067\u3059\u3002\u3053\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u6ce2\u9577\u304c\u77ed\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5f37\u3044\u305f\u3081\u3001\u8133\u3092\u300c\u307e\u3060\u663c\u9593\u3060\u300d\u3068\u52d8\u9055\u3044\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n
\u7d50\u679c\u3068\u3057\u3066\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u3001\u7761\u7720\u306e\u6e96\u5099\u304c\u6574\u3044\u307e\u305b\u3093\u3002\u3053\u308c\u304c\u73fe\u4ee3\u4eba\u306e\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3055\u3089\u306b\u554f\u984c\u3068\u306a\u308b\u306e\u306f\u3001\u3053\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u6291\u5236\u304c\u7fcc\u65e5\u306e\u4f53\u5185\u6642\u8a08\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u3044\u3046\u9023\u9396\u3067\u3059\u3002\u591c\u9593\u306e\u5149\u306b\u3088\u308a\u7761\u7720\u304c\u6d45\u304f\u306a\u308b\u3068\u3001\u671d\u306e\u76ee\u899a\u3081\u304c\u60aa\u304f\u306a\u308a\u3001\u671d\u65e5\u3078\u306e\u611f\u5ea6\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3053\u306e\u60aa\u5faa\u74b0\u306b\u9665\u308b\u3068\u3001\u5065\u5eb7\u306a\u7761\u7720\u30ea\u30ba\u30e0\u306e\u56de\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n
\u5bdd\u308b1\uff5e2\u6642\u9593\u524d\u304b\u3089\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u6642\u9593\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u5358\u306a\u308b\u7761\u7720\u5bfe\u7b56\u3067\u306f\u306a\u304f\u3001\u7fcc\u65e5\u306e\u6d3b\u52d5\u306e\u8cea\u306b\u3082\u76f4\u7d50\u3059\u308b\u5065\u5eb7\u6295\u8cc7\u306a\u306e\u3067\u3059\u3002<\/p>\n
## \u30dd\u30a4\u30f3\u30c83\uff1a\u7761\u7720\u74b0\u5883\u3068\u3057\u3066\u306e\u6697\u3055\u306e\u91cd\u8981\u6027<\/p>\n
\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u306b\u306f\u3001\u5c31\u5bdd\u74b0\u5883\u306e\u6697\u3055\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u308f\u305a\u304b\u306a\u5149\u3067\u3082\u3001\u7761\u7720\u4e2d\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u5bdd\u5ba4\u306b\u5149\u304c\u5165\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u6d45\u3044\u7761\u7720\u72b6\u614b\u304c\u7d9a\u304d\u3001\u6df1\u3044\u7761\u7720\u3078\u3068\u79fb\u884c\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u6df1\u3044\u7761\u7720\u3053\u305d\u304c\u3001\u5fc3\u8eab\u306e\u75b2\u52b4\u56de\u5fa9\u3068\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u3092\u3082\u305f\u3089\u3059\u91cd\u8981\u306a\u6bb5\u968e\u306a\u306e\u3067\u3059\u3002<\/p>\n
\u7167\u660e\u5668\u5177\u306e\u8d64\u8272\u5149\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u6291\u5236\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u591c\u9593\u306b\u7167\u660e\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u8d64\u8272\u5149\u306e\u5c0e\u5165\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u5bdd\u308b\u969b\u306b\u30a2\u30a4\u30de\u30b9\u30af\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u3001\u624b\u8efd\u3067\u78ba\u5b9f\u306a\u65b9\u6cd5\u3068\u3057\u3066\u63a8\u5968\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u5149\u3068\u7761\u7720\u306e\u95a2\u4fc2\u306f\u3001\u5358\u306b\u300c\u6697\u304f\u3057\u305f\u3089\u7720\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u5358\u7d14\u306a\u8a71\u3067\u306f\u306a\u304f\u3001\u751f\u7269\u5b66\u7684\u306a\u30db\u30eb\u30e2\u30f3\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u57fa\u3065\u3044\u305f\u79d1\u5b66\u7684\u4e8b\u5b9f\u3067\u3059\u3002\u671d\u65e5\u3092\u6d74\u3073\u3066\u3001\u591c\u9593\u306e\u5149\u3092\u907f\u3051\u3001\u5bdd\u5ba4\u3092\u6697\u304f\u3059\u308b\u3002\u3053\u306e3\u3064\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u5b9f\u8df5\u304c\u3001\u5065\u5eb7\u306a\u7761\u7720\u3068\u3001\u3072\u3044\u3066\u306f\u5168\u8eab\u306e\u5065\u5eb7\u3078\u3068\u7e4b\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
# \u5149\u3068\u7761\u7720\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2\u3092\u79d1\u5b66\u3059\u308b ## \u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\uff01\u5149\u3068\u7761\u7720\u3092\u6574\u3048\u308b3\u3064\u306e\u5b9f\u8df5\u6cd5 **1. \u671d\u65e5\u3092\u6d74\u3073\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b** \u6bce\u671d\u3001\u8d77\u5e8a\u5f8c30\u5206\u4ee5\u5185\u306b\u65e5\u5149\u3092\u6d74\u3073\u3066\u304f\u3060\u3055\u3044\u3002\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u3001\u3067\u304d\u308c\u3070\u7a93\u306e\u8fd1\u304f\u3067\u904e\u3054\u3059\u304b\u3001<\/p>\n","protected":false},"author":3,"featured_media":580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}