# \u30aa\u30d5\u30a3\u30b9\u3067\u5b9f\u8df5\uff01\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306e\u904b\u52d5\u8853<\/p>\n
## \u3010\u4eca\u3059\u3050\u8a66\u305b\u308b3\u3064\u306e\u7c21\u5358\u904b\u52d5\u3011<\/p>\n
**1\u5206\u9593\u306e\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1**
\n\u4e21\u8155\u3092\u5f8c\u308d\u3067\u7d44\u3093\u3067\u3001\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u8155\u3092\u4e0b\u3052\u307e\u3059\u3002\u6df1\u547c\u5438\u30925\u56de\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
**\u30c7\u30b9\u30af\u811a\u4e0a\u3052\u904b\u52d5**
\n\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3001\u7247\u8db3\u3092\u307e\u3063\u3059\u3050\u524d\u306b\u4f38\u3070\u305710\u79d2\u30ad\u30fc\u30d7\u3002\u5de6\u53f3\u4ea4\u4e92\u306b3\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n
**\u9996\u56de\u3057\u904b\u52d5**
\n\u3086\u3063\u304f\u308a\u9996\u3092\u5927\u304d\u304f\u56de\u3057\u307e\u3059\u3002\u6642\u8a08\u56de\u308a\u30fb\u53cd\u6642\u8a08\u56de\u308a\u540410\u56de\u3002\u9996\u306e\u51dd\u308a\u304c\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
—<\/p>\n
## H2 \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u904b\u52d5\u306e\u91cd\u8981\u6027<\/p>\n
\u30aa\u30d5\u30a3\u30b9\u3067\u306e\u5ea7\u308a\u4ed5\u4e8b\u306f\u3001\u73fe\u4ee3\u4eba\u306e\u5065\u5eb7\u3092\u8105\u304b\u3059\u5927\u304d\u306a\u8ab2\u984c\u3067\u3059\u3002\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u773c\u7cbe\u75b2\u52b4\u306a\u3069\u69d8\u3005\u306a\u4e0d\u8abf\u304c\u751f\u3058\u307e\u3059\u3002\u5b9f\u306f\u3001\u6bce\u65e58\u6642\u9593\u4ee5\u4e0a\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066\u3001\u5fc3\u81d3\u75c5\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c30%\u4ee5\u4e0a\u9ad8\u3044\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3057\u304b\u3057\u3001\u30b8\u30e0\u306b\u901a\u3063\u305f\u308a\u9577\u6642\u9593\u306e\u904b\u52d5\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u306f\u96e3\u3057\u3044\u3082\u306e\u3002\u305d\u3053\u3067\u6ce8\u76ee\u3059\u3079\u304d\u304c\u300c\u30aa\u30d5\u30a3\u30b9\u3067\u306e\u904b\u52d5\u300d\u3067\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u3001\u77ed\u6642\u9593\u3067\u3082\u610f\u8b58\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u3001\u5b9f\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u5065\u5eb7\u7dad\u6301\u6cd5\u306a\u306e\u3067\u3059\u3002\u5065\u5eb7\u3068\u904b\u52d5\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u306b\u3042\u308a\u3001\u9031\u306b150\u5206\u306e\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3092\u7d30\u5207\u308c\u6642\u9593\u3067\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u306f\u5341\u5206\u53ef\u80fd\u3067\u3059\u3002<\/p>\n
## H2 \u30dd\u30a4\u30f3\u30c81\uff1a\u300c\u3053\u307e\u3081\u306a\u904b\u52d5\u300d\u304c\u751f\u307f\u51fa\u3059\u5065\u5eb7\u52b9\u679c<\/p>\n
\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u904b\u52d5\u306f\u3001\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u30011\u65e5\u3092\u901a\u3057\u3066\u4f55\u5ea6\u3082\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u631f\u3080\u65b9\u304c\u3001\u5065\u5eb7\u52b9\u679c\u306f\u9ad8\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
**\u8840\u6d41\u6539\u5584\u3067\u75b2\u52b4\u56de\u5fa9**
\n\u5ea7\u308a\u4ed5\u4e8b\u304c\u7d9a\u304f\u3068\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u8133\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u6e1b\u5c11\u3057\u307e\u3059\u30021\u6642\u9593\u3054\u3068\u306b3\uff5e5\u5206\u306e\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u5348\u5f8c\u306e\u7720\u6c17\u3084\u75b2\u52b4\u611f\u304c\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u5b9f\u969b\u3001\u30aa\u30d5\u30a3\u30b9\u3067\u5b9a\u671f\u7684\u306b\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u305f\u4f01\u696d\u3067\u306f\u3001\u5f93\u696d\u54e1\u306e\u751f\u7523\u6027\u304c15\uff5e20%\u5411\u4e0a\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
**\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5411\u4e0a**
\n\u904b\u52d5\u306b\u3088\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\uff09\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u3053\u305d\u3001\u7acb\u3061\u4e0a\u304c\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
**\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a**
\n\u3053\u307e\u3081\u306a\u904b\u52d5\u306f\u3001\u4e00\u65e5\u4e2d\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u4fdd\u3061\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u3001\u5065\u5eb7\u306a\u4f53\u91cd\u7ba1\u7406\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n
## H2 \u30dd\u30a4\u30f3\u30c82\uff1a\u5b9f\u8df5\u7684\u306a\u30aa\u30d5\u30a3\u30b9\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u5de5\u592b<\/p>\n
**\u79fb\u52d5\u6642\u9593\u3092\u6d3b\u7528\u3059\u308b**
\n\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u968e\u6bb5\u306b\u5909\u3048\u308b\u3001\u30c8\u30a4\u30ec\u3092\u9060\u3044\u5834\u6240\u306b\u3059\u308b\u306a\u3069\u3001\u65e5\u5e38\u306e\u4e2d\u306b\u904b\u52d5\u3092\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u7d99\u7d9a\u306e\u30b3\u30c4\u3067\u3059\u3002\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u5927\u304d\u306a\u5065\u5eb7\u52b9\u679c\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n
**\u30c7\u30b9\u30af\u5468\u308a\u3067\u3067\u304d\u308b\u7b4b\u30c8\u30ec**
\n\u6905\u5b50\u306e\u5ea7\u9762\u306b\u4e21\u624b\u3092\u3064\u3044\u3066\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u5f62\u3092\u4f5c\u308b\u300c\u30c7\u30b9\u30af\u8155\u7acb\u3066\u300d\u3001\u5ea7\u3063\u305f\u307e\u307e\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u308b\u300c\u5ea7\u4f4d\u8179\u7b4b\u904b\u52d5\u300d\u306a\u3069\u3001\u5834\u6240\u3092\u53d6\u3089\u306a\u3044\u904b\u52d5\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n
**\u59ff\u52e2\u6539\u5584\u904b\u52d5**
\n\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u3001\u308c\u3063\u304d\u3068\u3057\u305f\u5065\u5eb7\u904b\u52d5\u3067\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u80a9\u3092\u5f15\u304d\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u898b\u305f\u76ee\u306e\u5370\u8c61\u3082\u6539\u5584\u3055\u308c\u3001\u80a9\u3053\u308a\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u5b9f\u969b\u306b\u3001\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u6bce\u65e5\u5b9f\u8df5\u3057\u3066\u3044\u308b\u4eba\u306e\u591a\u304f\u304c\u3001\u300c\u4f53\u304c\u8efd\u304f\u306a\u3063\u305f\u300d\u300c\u96c6\u4e2d\u529b\u304c\u7d9a\u304f\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
## H2 \u30dd\u30a4\u30f3\u30c83\uff1a\u7fd2\u6163\u5316\u306e\u305f\u3081\u306e\u5fc3\u69cb\u3048\u3068\u5de5\u592b<\/p>\n
\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u4e00\u6642\u7684\u306a\u904b\u52d5\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002<\/p>\n
**\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u8a2d\u5b9a**
\n1\u6642\u9593\u3054\u3068\u306b\u30a2\u30e9\u30fc\u30e0\u3092\u8a2d\u5b9a\u3057\u3001\u904b\u52d5\u6642\u9593\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u7fd2\u6163\u5316\u307e\u3067\u306e\u7d043\u9031\u9593\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u4ed5\u7d44\u307f\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n
**\u540c\u50da\u3068\u306e\u5171\u6709**
\n\u30aa\u30d5\u30a3\u30b9\u3067\u904b\u52d5\u7fd2\u6163\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u3001\u76f8\u4e92\u306b\u52b1\u307e\u3057\u5408\u3048\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u4e00\u7dd2\u306b\u968e\u6bb5\u3092\u4f7f\u304a\u3046\u300d\u306a\u3069\u3001\u7c21\u5358\u306a\u7d04\u675f\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n
**\u5c0f\u3055\u306a\u76ee\u6a19\u8a2d\u5b9a**
\n\u300c1\u30f6\u6708\u306710\u56de\u4ee5\u4e0a\u306e\u30aa\u30d5\u30a3\u30b9\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u5b8c\u4e86\u3059\u308b\u300d\u306a\u3069\u3001\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u904b\u52d5\u7fd2\u6163\u304c\u5b9a\u7740\u3059\u308b\u3068\u3001\u3084\u304c\u3066\u300c\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3068\u843d\u3061\u7740\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u826f\u597d\u306a\u30b5\u30a4\u30af\u30eb\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u3053\u308c\u3053\u305d\u304c\u3001\u771f\u306e\u5065\u5eb7\u7fd2\u6163\u306e\u7372\u5f97\u3067\u3059\u3002<\/p>\n
\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306e\u77ed\u6642\u9593\u904b\u52d5\u306f\u3001\u6c7a\u3057\u3066\u5927\u3052\u3055\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u8ab0\u3082\u304c\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u5065\u5eb7\u6295\u8cc7\u3067\u3059\u3002\u3042\u306a\u305f\u306e\u4f53\u304c\u767a\u3059\u308b\u4fe1\u53f7\u306b\u8033\u3092\u50be\u3051\u3001\u3053\u307e\u3081\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3068\u5065\u5eb7\u5bff\u547d\u306e\u5ef6\u4f38\u304c\u540c\u6642\u306b\u5b9f\u73fe\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
# \u30aa\u30d5\u30a3\u30b9\u3067\u5b9f\u8df5\uff01\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306e\u904b\u52d5\u8853 ## \u3010\u4eca\u3059\u3050\u8a66\u305b\u308b3\u3064\u306e\u7c21\u5358\u904b\u52d5\u3011 **1\u5206\u9593\u306e\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1** \u4e21\u8155\u3092\u5f8c\u308d\u3067\u7d44\u3093\u3067\u3001\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u8155\u3092\u4e0b\u3052\u307e\u3059\u3002\u6df1\u547c\u5438\u30925\u56de\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002 **\u30c7\u30b9\u30af\u811a\u4e0a\u3052\u904b<\/p>\n","protected":false},"author":3,"featured_media":585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/585"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}