# \u901a\u52e4\u6642\u9593\u3092\u6d3b\u7528\u3057\u305f\u52b9\u679c\u7684\u306a\u904b\u52d5\u6cd5<\/p>\n
## \u3010\u4eca\u3059\u3050\u8a66\u305b\u308b3\u3064\u306e\u5b9f\u8df5\u65b9\u6cd5\u3011<\/p>\n
**1. \u99c5\u306e\u3072\u3068\u3064\u624b\u524d\u3067\u4e0b\u8eca\u3057\u3066\u6b69\u304f**
\n\u6bce\u65e5\u5f80\u5fa9\u306720\uff5e30\u5206\u306e\u6b69\u884c\u904b\u52d5\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002\u4fe1\u53f7\u5f85\u3061\u306e\u6642\u9593\u306f\u8e35\u4e0a\u3052\u904b\u52d5\u3067\u592a\u3082\u3082\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n
**2. \u901a\u52e4\u96fb\u8eca\u5185\u3067\u306e\u7acb\u4f4d\u904b\u52d5**
\n\u3064\u308a\u9769\u306b\u3064\u304b\u307e\u308a\u3001\u7247\u8db3\u7acb\u3061\u3092\u5de6\u53f330\u79d2\u305a\u3064\u4ea4\u4e92\u306b\u884c\u3046\u3060\u3051\u3067\u4f53\u5e79\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n
**3. \u81ea\u8ee2\u8eca\u901a\u52e4\u3078\u306e\u5207\u308a\u66ff\u3048**
\n\u90312\uff5e3\u65e5\u306e\u81ea\u8ee2\u8eca\u5229\u7528\u3067\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u52b9\u7387\u7684\u306b\u935b\u3048\u3089\u308c\u3001\u5fc3\u80ba\u6a5f\u80fd\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n
—<\/p>\n
## \u3010\u30dd\u30a4\u30f3\u30c81\u3011\u901a\u52e4\u6642\u9593\u306f\u96a0\u308c\u305f\u904b\u52d5\u306e\u9ec4\u91d1\u6642\u9593<\/p>\n
\u591a\u304f\u306e\u4eba\u304c\u300c\u904b\u52d5\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u901a\u52e4\u6642\u9593\u3053\u305d\u304c\u3001\u6700\u3082\u7d99\u7d9a\u3057\u3084\u3059\u3044\u5065\u5eb7 \u904b\u52d5\u306e\u6a5f\u4f1a\u306a\u306e\u3067\u3059\u3002<\/p>\n
\u5e73\u5747\u7684\u306a\u901a\u52e4\u6642\u9593\u306f\u5f80\u5fa9\u3067\u7d041\u6642\u9593\u3002\u3053\u308c\u3092\u904b\u52d5\u306b\u5145\u3066\u308c\u3070\u3001\u90315\u65e5\u3067\u670820\u6642\u9593\u3082\u306e\u904b\u52d5\u6642\u9593\u304c\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002\u30b8\u30e0\u306b\u901a\u3046\u3088\u308a\u73fe\u5b9f\u7684\u3067\u3001\u8cbb\u7528\u3082\u304b\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n
\u901a\u52e4\u6642\u9593\u3092\u6d3b\u7528\u3059\u308b\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u300c\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u6bce\u65e5\u5fc5\u305a\u901a\u52e4\u3059\u308b\u305f\u3081\u3001\u904b\u52d5\u3092\u5fd8\u308c\u305f\u308a\u5f8c\u56de\u3057\u306b\u3057\u305f\u308a\u3057\u307e\u305b\u3093\u3002\u7d50\u679c\u3068\u3057\u3066\u30013\u30f6\u6708\u30016\u30f6\u6708\u3068\u7d99\u7d9a\u3067\u304d\u3001\u672c\u5f53\u306e\u5065\u5eb7\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n
\u7279\u306b\u5ea7\u308a\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u901a\u52e4\u6642\u9593\u306e\u904b\u52d5\u304c\u8840\u6d41\u6539\u5584\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u304c\u307b\u3050\u308c\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u306e\u8efd\u6e1b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n
## \u3010\u30dd\u30a4\u30f3\u30c82\u3011\u6bb5\u968e\u5225\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u7121\u7406\u306a\u304f\u59cb\u3081\u308b<\/p>\n
\u300c\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u3051\u3069\u3001\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u73fe\u5728\u5730\u306b\u5408\u308f\u305b\u305f\u6bb5\u968e\u7684\u306a\u5b9f\u8df5\u3067\u3059\u3002<\/p>\n
**\u521d\u7d1a\u30ec\u30d9\u30eb\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u59ff\u52e2\u6539\u5584**
\n\u901a\u52e4\u6642\u9593\u306e\u4e00\u90e8\u3092\u6b69\u884c\u306b\u5145\u3066\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u6700\u521d\u306f\u99c51\u3064\u5206\u3001\u5f90\u3005\u306b\u8ddd\u96e2\u3092\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u91cd\u8981\u306a\u306e\u304c\u300c\u59ff\u52e2\u300d\u3067\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u6b69\u304f\u3053\u3068\u3067\u3001\u904b\u52d5\u52b9\u679c\u304c2\u500d\u4ee5\u4e0a\u306b\u306a\u308a\u307e\u3059\u3002\u901a\u52e4\u4e2d\u306e\u6b69\u884c\u3082\u610f\u8b58\u7684\u306b\u884c\u3048\u3070\u3001\u7acb\u6d3e\u306a\u5065\u5eb7 \u904b\u52d5\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n
**\u4e2d\u7d1a\u30ec\u30d9\u30eb\uff1a\u96fb\u8eca\u5185\u3067\u306e\u8efd\u3044\u7b4b\u30c8\u30ec**
\n\u3064\u308a\u9769\u306b\u3064\u304b\u307e\u3063\u3066\u306e\u7247\u8db3\u7acb\u3061\u3084\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u4e0a\u4e0b\u904b\u52d5\uff08\u304b\u304b\u3068\u306e\u4e0a\u3052\u4e0b\u308d\u3057\uff09\u306a\u3069\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u76ee\u7acb\u305f\u305a\u3001\u8ab0\u3067\u3082\u5b9f\u8df5\u3067\u304d\u307e\u3059\u30025\u5206\u7a0b\u5ea6\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n
**\u4e0a\u7d1a\u30ec\u30d9\u30eb\uff1a\u81ea\u8ee2\u8eca\u901a\u52e4\u3078\u306e\u79fb\u884c**
\n\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u9031\u306b\u6570\u65e5\u306e\u81ea\u8ee2\u8eca\u901a\u52e4\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002\u81ea\u8ee2\u8eca\u306f\u6709\u9178\u7d20\u904b\u52d5\u203b\u3068\u7121\u9178\u7d20\u904b\u52d5\u203b\u306e\u4e21\u65b9\u3092\u540c\u6642\u306b\u884c\u3048\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3082\u591a\u304f\u3001\u5065\u5eb7\u52b9\u679c\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3067\u3059\u3002<\/p>\n
\u203b\u6709\u9178\u7d20\u904b\u52d5\uff1a\u9178\u7d20\u3092\u4f7f\u3063\u3066\u8102\u80aa\u3092\u71c3\u3084\u3059\u904b\u52d5\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3002
\n\u203b\u7121\u9178\u7d20\u904b\u52d5\uff1a\u77ed\u6642\u9593\u3067\u5f37\u3044\u529b\u3092\u51fa\u3059\u904b\u52d5\u3002\u7b4b\u30c8\u30ec\u306a\u3069\u3002<\/p>\n
## \u3010\u30dd\u30a4\u30f3\u30c83\u3011\u7d99\u7d9a\u3092\u652f\u3048\u308b\u5de5\u592b\u3068\u52b9\u679c\u6e2c\u5b9a<\/p>\n
\u904b\u52d5\u306e\u52b9\u679c\u306f\u7d99\u7d9a\u304c\u3042\u3063\u3066\u521d\u3081\u3066\u73fe\u308c\u307e\u3059\u3002\u901a\u52e4\u6642\u9593\u3092\u6d3b\u7528\u3057\u305f\u5065\u5eb7 \u904b\u52d5\u3092\u7d9a\u3051\u308b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
**\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306e\u5de5\u592b**
\n\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4e07\u6b69\u8a08\u30a2\u30d7\u30ea\u3067\u6b69\u6570\u3092\u8a18\u9332\u3057\u305f\u308a\u3001\u6708\u3054\u3068\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u3048\u308b\u5316\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002\u6570\u5b57\u3067\u6210\u679c\u304c\u898b\u3048\u308b\u3068\u3001\u7d99\u7d9a\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u5927\u304d\u304f\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n
**\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u6e2c\u5b9a\u65b9\u6cd5**
\n2\u9031\u9593\u3054\u3068\u306b\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387\u3092\u8a08\u6e2c\u3057\u3001\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u300c\u968e\u6bb5\u3092\u4e0a\u304c\u308b\u306e\u304c\u697d\u306b\u306a\u3063\u305f\u300d\u300c\u671d\u306e\u76ee\u899a\u3081\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u4f53\u611f\u7684\u306a\u5909\u5316\u3082\u91cd\u8981\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u304c\u3001\u3055\u3089\u306a\u308b\u904b\u52d5\u7d99\u7d9a\u3078\u3068\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n
**\u4ef2\u9593\u3068\u306e\u5171\u6709**
\n\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u300c\u901a\u52e4\u6642\u9593\u3067\u904b\u52d5\u3092\u59cb\u3081\u305f\u300d\u3068\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u793e\u4f1a\u7684\u8cac\u4efb\u304c\u751f\u307e\u308c\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002SNS\u3067\u8a18\u9332\u3092\u30b7\u30a7\u30a2\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u901a\u52e4\u6642\u9593\u306f\u5931\u308f\u308c\u305f\u6642\u9593\u3067\u306f\u306a\u304f\u3001\u4eba\u751f\u3092\u5909\u3048\u308b\u6642\u9593\u3067\u3059\u3002\u4eca\u65e5\u304b\u3089\u3067\u3082\u3001\u99c5\u30921\u3064\u624b\u524d\u3067\u964d\u308a\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\u3002\u7d99\u7d9a\u3059\u308b\u5065\u5eb7 \u904b\u52d5\u3053\u305d\u304c\u3001\u771f\u306e\u5065\u5eb7\u6539\u5584\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u306a\u306e\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
# \u901a\u52e4\u6642\u9593\u3092\u6d3b\u7528\u3057\u305f\u52b9\u679c\u7684\u306a\u904b\u52d5\u6cd5 ## \u3010\u4eca\u3059\u3050\u8a66\u305b\u308b3\u3064\u306e\u5b9f\u8df5\u65b9\u6cd5\u3011 **1. \u99c5\u306e\u3072\u3068\u3064\u624b\u524d\u3067\u4e0b\u8eca\u3057\u3066\u6b69\u304f** \u6bce\u65e5\u5f80\u5fa9\u306720\uff5e30\u5206\u306e\u6b69\u884c\u904b\u52d5\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002\u4fe1\u53f7\u5f85\u3061\u306e\u6642\u9593\u306f\u8e35\u4e0a\u3052\u904b\u52d5\u3067\u592a\u3082\u3082\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002 *<\/p>\n","protected":false},"author":3,"featured_media":591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/591"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}