# \u81ea\u5206\u306b\u5408\u3063\u305f\u98df\u4e8b\u7642\u6cd5\u3092\u898b\u3064\u3051\u308b\u6700\u65b0\u30a2\u30d7\u30ed\u30fc\u30c1<\/p>\n
## \u3059\u3050\u306b\u4eca\u65e5\u304b\u3089\u8a66\u305b\u308b3\u3064\u306e\u5b9f\u8df5\u6cd5<\/p>\n
1. **\u98df\u4e8b\u8a18\u9332\u30a2\u30d7\u30ea\u30673\u65e5\u9593\u306e\u8a18\u9332\u3092\u3064\u3051\u308b** – \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ab\u30e1\u30e9\u3067\u6bce\u98df\u306e\u5199\u771f\u3092\u64ae\u308a\u3001\u7c21\u5358\u306a\u30e1\u30e2\u3092\u6b8b\u3059\u3060\u3051\u3067\u81ea\u5206\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u304c\u898b\u3048\u3066\u304d\u307e\u3059<\/p>\n
2. **\u671d\u98df\u306b\u300c\u30bf\u30f3\u30d1\u30af\u8cea+\u98df\u7269\u7e4a\u7dad\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b** – \u3086\u3067\u5375\u3068\u30c8\u30de\u30c8\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30d9\u30ea\u30fc\u985e\u306a\u3069\u30012\u3064\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3060\u3051\u30671\u65e5\u306e\u4ee3\u8b1d\u203b1\u304c\u5909\u308f\u308a\u307e\u3059<\/p>\n
3. **\u591c20\u6642\u4ee5\u964d\u306e\u9593\u98df\u3092\u300c\u30ca\u30c3\u30c4\u3068\u6c34\u300d\u306b\u5909\u3048\u308b** – \u3064\u3044\u624b\u304c\u4f38\u3073\u308b\u304a\u83d3\u5b50\u3092\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u304f\u308b\u307f\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3001\u7121\u7406\u306a\u304f\u98df\u4e8b\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059<\/p>\n
—<\/p>\n
## \u30dd\u30a4\u30f3\u30c81\uff1a\u300c\u4e07\u80fd\u306a\u98df\u4e8b\u7642\u6cd5\u300d\u306f\u5b58\u5728\u3057\u306a\u3044\u7406\u7531<\/p>\n
\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3001\u591a\u304f\u306e\u4eba\u304c\u9665\u308b\u8aa4\u89e3\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u300c\u3053\u306e\u98df\u4e8b\u6cd5\u304c\u6700\u9ad8\u300d\u3068\u3044\u3046\u552f\u4e00\u306e\u6b63\u89e3\u3092\u63a2\u3057\u6c42\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u907a\u4f1d\u5b50\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u8178\u5185\u7d30\u83cc\u203b2\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306a\u3069\u3001\u975e\u5e38\u306b\u8907\u96d1\u306a\u8981\u56e0\u3067\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u8a71\u984c\u306e\u98df\u4e8b\u7642\u6cd5\u304c\u4ed6\u4eba\u306b\u52b9\u679c\u7684\u3067\u3082\u3001\u3042\u306a\u305f\u306b\u540c\u3058\u52b9\u679c\u304c\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n
\u91cd\u8981\u306a\u306e\u306f\u300c\u81ea\u5206\u306e\u8eab\u4f53\u304c\u4f55\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u306e\u304b\u300d\u3092\u77e5\u308b\u3053\u3068\u3067\u3059\u3002\u98df\u4e8b\u3092\u901a\u3058\u305f\u5065\u5eb7\u3065\u304f\u308a\u306f\u3001\u3042\u306a\u305f\u81ea\u8eab\u3092\u77e5\u308b\u30d7\u30ed\u30bb\u30b9\u305d\u306e\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n
\u305f\u3068\u3048\u3070\u3001\u671d\u98df\u3092\u629c\u304f\u4eba\u3082\u3044\u308c\u3070\u3001\u671d\u98df\u3092\u98df\u3079\u306a\u3044\u3068\u4f53\u8abf\u304c\u60aa\u304f\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3057\u3066\u8abf\u5b50\u304c\u826f\u304f\u306a\u308b\u4eba\u304c\u3044\u308b\u4e00\u65b9\u3067\u3001\u3080\u3057\u308d\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u300c\u6b63\u5e38\u300d\u3067\u3042\u308a\u3001\u9055\u3044\u3092\u5c0a\u91cd\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n
## \u30dd\u30a4\u30f3\u30c82\uff1a\u98df\u4e8b\u8a18\u9332\u304c\u300c\u81ea\u5206\u5c02\u7528\u306e\u6804\u990a\u58eb\u300d\u306b\u306a\u308b\u7406\u7531<\/p>\n
\u81ea\u5206\u306b\u5408\u3063\u305f\u98df\u4e8b\u7642\u6cd5\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u6700\u65b0\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u8907\u96d1\u306a\u8a08\u7b97\u3067\u306f\u306a\u304f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u300c\u89b3\u5bdf\u300d\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n
\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b\u7fd2\u6163\u306f\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u304c\u4f55\u306b\u53cd\u5fdc\u3057\u3066\u3044\u308b\u304b\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3059\u3002\u8a18\u9332\u3059\u308b\u969b\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u300c\u305d\u306e\u5f8c\u306e\u4f53\u8abf\u5909\u5316\u300d\u3082\u4e00\u7dd2\u306b\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u5177\u4f53\u7684\u306b\u306f\uff1a
\n– **\u4f55\u3092\u98df\u3079\u305f\u304b**\uff08\u5185\u5bb9\uff09
\n– **\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u305f\u304b**\uff08\u91cf\uff09
\n– **\u98df\u5f8c\u306e\u6c17\u5206**\uff08\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u3001\u7720\u3044\u3001\u6e80\u8db3\u306a\u3069\uff09
\n– **\u305d\u306e\u65e5\u306e\u4f53\u8abf**\uff08\u808c\u306e\u8abf\u5b50\u3001\u6d88\u5316\u3001\u7761\u7720\u306e\u8cea\uff09<\/p>\n
\u3053\u306e\u60c5\u5831\u30923\u9031\u9593\uff5e1\u30f6\u6708\u7d9a\u3051\u308b\u3068\u3001\u30d1\u30bf\u30fc\u30f3\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u300c\u591c\u9045\u304f\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u305f\u65e5\u306f\u7fcc\u671d\u3080\u304f\u3080\u300d\u300c\u8c46\u985e\u3092\u98df\u3079\u305f\u65e5\u306f\u5348\u5f8c\u306e\u96c6\u4e2d\u529b\u304c\u9ad8\u3044\u300d\u3068\u3044\u3063\u305f\u500b\u4eba\u7684\u306a\u6cd5\u5247\u304c\u767a\u898b\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u306f\u3001\u3042\u306a\u305f\u3060\u3051\u306e\u305f\u3081\u306e\u98df\u4e8b\u7642\u6cd5\u306e\u5730\u56f3\u306b\u306a\u308a\u307e\u3059\u3002\u6804\u990a\u5b66\u306e\u6559\u79d1\u66f8\u3088\u308a\u3082\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u304b\u3089\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306e\u65b9\u304c\u3001\u306f\u308b\u304b\u306b\u4fe1\u983c\u6027\u304c\u9ad8\u3044\u306e\u3067\u3059\u3002<\/p>\n
## \u30dd\u30a43\uff1a\u300c\u5236\u9650\u300d\u3067\u306f\u306a\u304f\u300c\u8db3\u3057\u7b97\u300d\u306e\u98df\u4e8b\u6226\u7565<\/p>\n
\u591a\u304f\u306e\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u300c\u25cb\u25cb\u3092\u907f\u3051\u308b\u3079\u304d\u300d\u3068\u3044\u3046\u5236\u9650\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002\u3057\u304b\u3057\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u3001\u5236\u9650\u3088\u308a\u3082\u300c\u8db3\u3057\u7b97\u300d\u306e\u65b9\u304c\u9577\u7d9a\u304d\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3064\u307e\u308a\u3001\u300c\u60aa\u3044\u98df\u3079\u7269\u3092\u6e1b\u3089\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u826f\u3044\u6804\u990a\u7d20\u3092\u8db3\u3059\u300d\u3068\u3044\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n
\u5b9f\u8df5\u7684\u306a\u4f8b\uff1a
\n– \u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3092\u98df\u3079\u308b\u306e\u3092\u907f\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u98df\u4e8b\u306b\u91ce\u83dc\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u8db3\u3059
\n– \u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3092\u5b8c\u5168\u306b\u7981\u6b62\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u96a3\u306b\u679c\u7269\u3092\u7f6e\u304f
\n– \u767d\u3044\u3054\u98ef\u3092\u98df\u3079\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u96d1\u7a40\u203b3\u3092\u6df7\u305c\u308b<\/p>\n
\u3053\u306e\u300c\u8db3\u3057\u7b97\u300d\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u5229\u70b9\u306f\u3001\u7f6a\u60aa\u611f\u304c\u306a\u304f\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u4e8b\u306f\u300c\u6211\u6162\u306e\u7af6\u4e89\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u9078\u629e\u80a2\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u300d\u30d7\u30ed\u30bb\u30b9\u306a\u306e\u3067\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u8db3\u3057\u7b97\u306b\u3088\u3063\u3066\u81ea\u7136\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u7d50\u679c\u7684\u306b\u4e0d\u8981\u306a\u98df\u3079\u7269\u306f\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u7121\u7406\u306a\u304f\u7d9a\u304f\u300c\u672c\u5f53\u306e\u98df\u4e8b\u7642\u6cd5\u300d\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n
—<\/p>\n
\u5065\u5eb7 \u98df\u4e8b\u306b\u3064\u3044\u3066\u3001\u5b8c\u74a7\u3092\u6c42\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u306e\u8eab\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u5c0f\u3055\u306a\u5b9f\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u3002\u305d\u308c\u304c\u81ea\u5206\u306b\u5408\u3063\u305f\u6700\u826f\u306e\u98df\u4e8b\u7642\u6cd5\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u3001\u6700\u65b0\u306b\u3057\u3066\u6700\u3082\u78ba\u5b9f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306a\u306e\u3067\u3059\u3002<\/p>\n
—<\/p>\n
\u203b1 \u4ee3\u8b1d\uff1a\u8eab\u4f53\u304c\u98df\u3079\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u50cd\u304d\u306e\u3053\u3068
\n\u203b2 \u8178\u5185\u7d30\u83cc\uff1a\u8178\u306e\u4e2d\u306b\u4f4f\u3093\u3067\u3044\u308b\u5fae\u751f\u7269\u3067\u3001\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059
\n\u203b3 \u96d1\u7a40\uff1a\u7c73\u3001\u9ea6\u3001\u7c9f\u306a\u3069\u8907\u6570\u306e\u7a40\u7269\u3092\u6df7\u305c\u305f\u3082\u306e<\/p>\n","protected":false},"excerpt":{"rendered":"
# \u81ea\u5206\u306b\u5408\u3063\u305f\u98df\u4e8b\u7642\u6cd5\u3092\u898b\u3064\u3051\u308b\u6700\u65b0\u30a2\u30d7\u30ed\u30fc\u30c1 ## \u3059\u3050\u306b\u4eca\u65e5\u304b\u3089\u8a66\u305b\u308b3\u3064\u306e\u5b9f\u8df5\u6cd5 1. **\u98df\u4e8b\u8a18\u9332\u30a2\u30d7\u30ea\u30673\u65e5\u9593\u306e\u8a18\u9332\u3092\u3064\u3051\u308b** #8211; \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ab\u30e1\u30e9\u3067\u6bce\u98df\u306e\u5199\u771f\u3092\u64ae\u308a\u3001\u7c21\u5358\u306a\u30e1\u30e2\u3092\u6b8b\u3059\u3060\u3051<\/p>\n","protected":false},"author":3,"featured_media":595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/595"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}