{"id":608,"date":"2026-02-06T00:41:48","date_gmt":"2026-02-05T15:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2026\/02\/%e5%8c%bb%e5%ad%a6%e6%9b%b8%e3%82%88%e3%82%8a%e6%ad%a3%e7%a2%ba%e3%81%aa%e3%80%8c%e3%81%82%e3%81%aa%e3%81%9f%e8%87%aa%e8%ba%ab%e3%81%ae%e4%bd%93%e3%80%8d%e3%81%8c%e6%a0%84%e9%a4%8a%e5%a3%ab%ef%bc%9a\/"},"modified":"2026-02-06T00:41:48","modified_gmt":"2026-02-05T15:41:48","slug":"%e5%8c%bb%e5%ad%a6%e6%9b%b8%e3%82%88%e3%82%8a%e6%ad%a3%e7%a2%ba%e3%81%aa%e3%80%8c%e3%81%82%e3%81%aa%e3%81%9f%e8%87%aa%e8%ba%ab%e3%81%ae%e4%bd%93%e3%80%8d%e3%81%8c%e6%a0%84%e9%a4%8a%e5%a3%ab%ef%bc%9a","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2026\/02\/%e5%8c%bb%e5%ad%a6%e6%9b%b8%e3%82%88%e3%82%8a%e6%ad%a3%e7%a2%ba%e3%81%aa%e3%80%8c%e3%81%82%e3%81%aa%e3%81%9f%e8%87%aa%e8%ba%ab%e3%81%ae%e4%bd%93%e3%80%8d%e3%81%8c%e6%a0%84%e9%a4%8a%e5%a3%ab%ef%bc%9a\/","title":{"rendered":"# \u533b\u5b66\u66f8\u3088\u308a\u6b63\u78ba\u306a\u300c\u3042\u306a\u305f\u81ea\u8eab\u306e\u4f53\u300d\u304c\u6804\u990a\u58eb\uff1a\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u30c9\u30fb\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3\u306e3\u3064\u306e\u5b9f\u8df5\u6cd5"},"content":{"rendered":"

# \u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u30c9\u30fb\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3\u306e\u6700\u524d\u7dda<\/p>\n

## \u3010\u4eca\u3059\u3050\u8a66\u305b\u308b3\u3064\u306e\u65b9\u6cd5\u3011<\/p>\n

1. **\u671d\u98df\u306b\u300c\u81ea\u5206\u5c02\u7528\u306e\u6804\u990a\u30b9\u30b3\u30a2\u8868\u300d\u3092\u4f5c\u308b**\uff1a\u6bce\u671d\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u91ce\u83dc\u30fb\u70ad\u6c34\u5316\u7269\u306e3\u3064\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3066\u98df\u4e8b\u3092\u9078\u3076\u3060\u3051\u3067\u3001\u3042\u306a\u305f\u306e\u4f53\u306b\u6700\u9069\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u898b\u3048\u308b\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n

2. **2\u9031\u9593\u306e\u300c\u98df\u4e8b\u65e5\u8a18\u30a2\u30d7\u30ea\u300d\u3067\u81ea\u5206\u30d1\u30bf\u30fc\u30f3\u3092\u767a\u898b**\uff1a\u4f55\u3092\u98df\u3079\u305f\u6642\u306b\u4f53\u8abf\u304c\u826f\u304f\u306a\u308b\u306e\u304b\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u304b\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u3060\u3051\u306e\u6700\u9069\u306a\u5065\u5eb7 \u98df\u4e8b\u304c\u898b\u3064\u304b\u308a\u307e\u3059\u3002<\/p>\n

3. **\u90311\u56de\u306e\u300c\u6804\u990a\u30ea\u30bb\u30c3\u30c8\u65e5\u300d\u3092\u8a2d\u5b9a\u3059\u308b**\uff1a\u540c\u3058\u6642\u9593\u306b\u3001\u540c\u3058\u98df\u4e8b\u5185\u5bb9\u3067\u904e\u3054\u3059\u65e5\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u4f55\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u304b\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

—<\/p>\n

## H2\u898b\u51fa\u3057\uff1a\u30dd\u30a4\u30f3\u30c81\u300c\u4e07\u80fd\u306a\u5065\u5eb7 \u98df\u4e8b\u306f\u5b58\u5728\u3057\u306a\u3044\u300d<\/p>\n

\u5f93\u6765\u306e\u6804\u990a\u5b66\u3067\u306f\u300c\u3059\u3079\u3066\u306e\u4eba\u306b\u6700\u9069\u306a\u98df\u4e8b\u300d\u3092\u63d0\u6848\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u500b\u6027\u7684\u3067\u3059\u3002\u540c\u3058\u30ea\u30f3\u30b4\u3092\u98df\u3079\u3066\u3082\u3001\u3042\u308b\u4eba\u306f\u4f53\u8abf\u304c\u826f\u304f\u306a\u308a\u3001\u5225\u306e\u4eba\u306f\u6d88\u5316\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u30c9\u30fb\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3\uff08\u203b\u500b\u4eba\u306e\u907a\u4f1d\u5b50\u3084\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u6804\u990a\u7ba1\u7406\uff09\u306e\u6700\u5927\u306e\u610f\u7fa9\u306f\u3001\u3053\u306e\u300c\u500b\u4eba\u5dee\u3092\u5c0a\u91cd\u3059\u308b\u300d\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u5065\u5eb7\u3092\u4f5c\u308b\u98df\u4e8b\u306f\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u4f53\u304c\u6559\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u5b9f\u8df5\u7684\u306b\u306f\u30011\u9031\u9593\u540c\u3058\u671d\u98df\u3092\u98df\u3079\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u969b\u3001\u4ee5\u4e0b\u3092\u6bce\u65e5\u8a18\u9332\u3057\u307e\u3059\uff1a<\/p>\n

– \u671d\u98df\u5f8c2\u6642\u9593\u306e\u96c6\u4e2d\u529b\u306e\u6709\u7121
\n– \u663c\u307e\u3067\u306e\u7a7a\u8179\u611f\u306e\u5f37\u3055
\n– \u5348\u524d\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u611f<\/p>\n

\u3053\u306e\u30c7\u30fc\u30bf\u304b\u3089\u3001\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u305f\u5065\u5eb7 \u98df\u4e8b\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u6d6e\u304b\u3073\u4e0a\u304c\u308a\u307e\u3059\u3002\u52b9\u679c\u304c\u3042\u308b\u4eba\u306f\u3001\u3053\u306e\u65b9\u6cd5\u3067\u671d\u306e\u751f\u7523\u6027\u304c30%\u5411\u4e0a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

## H2\u898b\u51fa\u3057\uff1a\u30dd\u30a4\u30f3\u30c82\u300c\u907a\u4f1d\u5b50\u30ec\u30d9\u30eb\u3067\u7570\u306a\u308b\u6804\u990a\u306e\u5438\u53ce\u529b\u300d<\/p>\n

\u4eba\u9593\u306e\u4f53\u306f\u3001\u540c\u3058\u6804\u990a\u7d20\u3067\u3082\u4eba\u306b\u3088\u3063\u3066\u5438\u53ce\u3059\u308b\u80fd\u529b\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u7387\u306f\u4eba\u306b\u3088\u3063\u306630\uff5e80%\u306e\u5e45\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u4e00\u822c\u7684\u306a\u300c1\u65e51000mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u5fc5\u8981\u300d\u3068\u3044\u3046\u60c5\u5831\u306f\u3001\u3042\u306a\u305f\u306b\u306f\u591a\u3059\u304e\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u304c\u300c\u81ea\u5206\u306e\u4f53\u306e\u58f0\u3092\u805e\u304f\u7fd2\u6163\u300d\u3067\u3059\u3002\u5065\u5eb7 \u98df\u4e8b\u306e\u57fa\u672c\u306f\u3001\u6804\u990a\u306e\u91cf\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u6804\u990a\u304c\u3042\u306a\u305f\u306e\u4f53\u3067\u3069\u3046\u6a5f\u80fd\u3059\u308b\u304b\u3067\u3059\u3002<\/p>\n

\u5b9f\u8df5\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u306f\uff1a<\/p>\n

**\u300c2\u9031\u9593\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u5b9f\u9a13\u300d**\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

– \u7b2c1\u9031\uff1a\u6bce\u98df20g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6
\n– \u7b2c2\u9031\uff1a\u6bce\u98df30g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6<\/p>\n

\u5404\u9031\u306e\u7d42\u308f\u308a\u306b\u3001\u7b4b\u8089\u306e\u5f35\u308a\u3001\u75b2\u52b4\u611f\u3001\u808c\u306e\u8abf\u5b50\u30921\uff5e10\u3067\u81ea\u5df1\u8a55\u4fa1\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u3001\u3053\u306e\u5b9f\u9a13\u3067\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6804\u990a\u5b66\u306e\u6559\u79d1\u66f8\u3088\u308a\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u4f53\u304c\u6700\u3082\u6b63\u78ba\u306a\u6804\u990a\u58eb\u306a\u306e\u3067\u3059\u3002<\/p>\n

## H2\u898b\u51fa\u3057\uff1a\u30dd\u30a4\u30f3\u30c83\u300c\u98df\u4e8b\u5185\u5bb9\u3088\u308a\u300e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u300f\u304c\u91cd\u8981\u300d<\/p>\n

\u591a\u304f\u306e\u4eba\u306f\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u306b\u6ce8\u76ee\u3057\u307e\u3059\u304c\u3001\u5b9f\u306f\u300c\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u3069\u306e\u30da\u30fc\u30b9\u3067\u98df\u3079\u308b\u304b\u300d\u306e\u65b9\u304c\u5065\u5eb7\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n

\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u30c9\u30fb\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3\u306e\u5b9f\u8df5\u3067\u306f\u3001\u4ee5\u4e0b\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\uff1a<\/p>\n

**\u300c\u3042\u306a\u305f\u306e\u6700\u9069\u306a\u98df\u4e8b\u30ea\u30ba\u30e0\u306e\u767a\u898b\u300d**<\/p>\n

– \u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u98df\u4e8b\u3092\u3059\u308b\u671f\u9593\u30922\u9031\u9593\u8a2d\u3051\u308b
\n– \u305d\u306e\u5f8c\u3001\u98df\u4e8b\u6642\u9593\u3092\u305a\u3089\u3057\u3066\u307f\u3066\u3001\u4f53\u306e\u53cd\u5fdc\u3092\u89b3\u5bdf
\n– \u6700\u3082\u4f53\u8abf\u304c\u5b89\u5b9a\u3059\u308b\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a<\/p>\n

\u4f8b\u3048\u3070\u3001\u671d6\u6642\u306e\u98df\u4e8b\u3067\u6700\u3082\u96c6\u4e2d\u529b\u304c\u51fa\u308b\u4eba\u3082\u3044\u308c\u3070\u30018\u6642\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u521d\u3081\u3066\u8eab\u4f53\u304c\u52d5\u304f\u4eba\u3082\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u500b\u4eba\u5dee\u3067\u3042\u308a\u3001\u3069\u3061\u3089\u304c\u300c\u6b63\u89e3\u300d\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u5065\u5eb7 \u98df\u4e8b\u306e\u6210\u529f\u306f\u3001\u6804\u990a\u5b66\u7684\u306a\u5b8c\u74a7\u3055\u3067\u306f\u306a\u304f\u3001\u300c\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u7d99\u7d9a\u6027\u300d\u3067\u6c7a\u307e\u308b\u306e\u3067\u3059\u3002\u90313\u56de\u306e\u30b8\u30e0\u3088\u308a\u3001\u6bce\u65e5\u306e\u6700\u9069\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306e\u65b9\u304c\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3057\u307e\u3059\u3002<\/p>\n

—<\/p>\n

\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u30c9\u30fb\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3\u306f\u3001\u96e3\u3057\u3044\u7406\u8ad6\u3067\u306f\u306a\u304f\u300c\u81ea\u5206\u306e\u4f53\u3068\u306e\u5bfe\u8a71\u300d\u3067\u3059\u3002\u4eca\u9031\u304b\u3089\u3001\u3053\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u9806\u756a\u306b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u304c\u672c\u5f53\u306b\u5fc5\u8981\u306a\u5065\u5eb7 \u98df\u4e8b\u306f\u3001\u304d\u3063\u3068\u305d\u3053\u306b\u96a0\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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