# \u4ee3\u66ff\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u5909\u308f\u308b\u5730\u7403\u3068\u5065\u5eb7\u306e\u672a\u6765<\/p>\n
## \u4eca\u65e5\u304b\u3089\u8a66\u305b\u308b3\u3064\u306e\u5177\u4f53\u7684\u306a\u884c\u52d5<\/p>\n
**1. \u591c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5927\u8c46\u88fd\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b**
\n\u591c\u98df\u3092\u3092\u8089\u304b\u3089\u8c46\u8150\u3084\u7d0d\u8c46\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u6d88\u5316\u304c\u697d\u306b\u306a\u308a\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u6bce\u66691\u98df\u3001\u3053\u308c\u3092\u5b9f\u8df5\u3059\u308b\u3060\u3051\u30671\u9031\u9593\u3067\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n
**2. \u671d\u98df\u306b\u8c46\u4e73\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u52a0\u3048\u308b**
\n\u7121\u8abf\u6574\u8c46\u4e73\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u83cc\u3092\u6df7\u305c\u308b\u304b\u3001\u5e02\u8ca9\u306e\u8c46\u4e73\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u8cfc\u5165\u3002\u6bce\u671d\u30b9\u30d7\u30fc\u30f31\u676f\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u4fbf\u79d8\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
**3. \u9031\u306b3\u65e5\u3001\u591c\u306e\u30e1\u30a4\u30f3\u304a\u304b\u305a\u3092\u6606\u866b\u98df\u307e\u305f\u306f\u30d5\u30a3\u30c3\u30b7\u30e5\u30dc\u30fc\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u98df\u306b**
\n\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u983b\u5ea6\u3067\u3001\u8089\u306e\u91cf\u3092\u6e1b\u3089\u3059\u7fd2\u6163\u3092\u3064\u3051\u307e\u3059\u3002<\/p>\n
—<\/p>\n
## \u30dd\u30a4\u30f3\u30c81\uff1a\u4ee3\u66ff\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5065\u5eb7\u98df\u4e8b\u306e\u672a\u6765\u3092\u4f5c\u3063\u3066\u3044\u308b<\/p>\n
\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3084\u9aa8\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u5f93\u6765\u3001\u4eba\u3005\u306f\u3053\u308c\u3092\u4e3b\u306b\u8089\u3084\u9b5a\u304b\u3089\u6442\u53d6\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u4eca\u3001\u5927\u8c46\u3001\u8c46\u985e\u3001\u6606\u866b\u98df\u3001\u690d\u7269\u7531\u6765\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3044\u3063\u305f\u4ee3\u66ff\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
**\u306a\u305c\u5065\u5eb7\u98df\u4e8b\u306b\u4ee3\u66ff\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u304b**<\/p>\n
\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u4e0a\u6607\u3084\u6d88\u5316\u5668\u5b98\u3078\u306e\u8ca0\u62c5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u690d\u7269\u7531\u6765\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306e\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u8c46\u8150100g\u3042\u305f\u308a\u7d048g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u307f\u306a\u304c\u3089\u3001\u8102\u80aa\u306f\u8089\u306e3\u5206\u306e1\u4ee5\u4e0b\u3002\u3053\u308c\u304c\u5065\u5eb7\u98df\u4e8b\u306e\u7406\u60f3\u50cf\u3067\u3059\u3002<\/p>\n
\u6606\u866b\u98df\uff08\u203b\u5c0f\u3055\u306a\u6606\u866b\u3092\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u3057\u3066\u98df\u3079\u308b\u3053\u3068\uff09\u3082\u6025\u901f\u306b\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u30b3\u30aa\u30ed\u30ae\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u542b\u6709\u91cf\u304c\u725b\u8089\u306e3\u500d\u3067\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3082\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u5473\u564c\u6c41\u306b\u6df7\u305c\u305f\u30d1\u30a6\u30c0\u30fc\u72b6\u306e\u30b3\u30aa\u30ed\u30ae\u98df\u54c1\u304b\u3089\u59cb\u3081\u308c\u3070\u3001\u5fc3\u7406\u7684\u62b5\u6297\u3082\u6700\u5c0f\u9650\u3067\u3059\u3002<\/p>\n
## \u30dd\u30a4\u30f3\u30c82\uff1a\u4ee3\u66ff\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u5b9f\u73fe\u3059\u308b\u500b\u4eba\u306e\u5065\u5eb7\u6539\u5584<\/p>\n
\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306e\u77e5\u6075\u306e\u7b2c\u4e00\u6b69\u306f\u300c\u5c0f\u3055\u306a\u7f6e\u304d\u63db\u3048\u300d\u306b\u3042\u308a\u307e\u3059\u3002\u3059\u3079\u3066\u3092\u5909\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n
**\u5b9f\u4f8b\u304b\u3089\u5b66\u3076\u5065\u5eb7\u3078\u306e\u9053**<\/p>\n
\u90315\u65e5\u8089\u3092\u98df\u3079\u3066\u3044\u305f\u4eba\u304c\u3001\u90312\u65e5\u3092\u8c46\u985e\u88fd\u54c1\u306b\u5909\u3048\u305f\u3060\u3051\u3067\u30013\u30f6\u6708\u5f8c\u306b\u4ee5\u4e0b\u306e\u5909\u5316\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\uff1a\u4f53\u91cd\u304c\u5e73\u57473\uff5e5kg\u4f4e\u4e0b\u3001\u8840\u6db2\u691c\u67fb\u306e\u6570\u5024\u304c\u6539\u5584\u3001\u75b2\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u3002\u3053\u306e\u7406\u7531\u306f\u3001\u4ee3\u66ff\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6d88\u5316\u306b\u512a\u3057\u304f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u305f\u3081\u3067\u3059\u3002<\/p>\n
\u8c46\u4e73\u3082\u898b\u76f4\u3059\u3079\u304d\u98df\u4e8b\u306e\u4e00\u3064\u3067\u3059\u3002\u725b\u4e73\u306e\u4ee3\u308f\u308a\u306b\u8c46\u4e73\u3092\u30b3\u30fc\u30d2\u30fc\u306b\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\uff08\u203b\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u4e73\u7cd6\u3092\u6d88\u5316\u3067\u304d\u306a\u3044\u4f53\u8cea\uff09\u306e\u4eba\u3067\u3082\u6804\u990a\u304c\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u6301\u3064\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306e\u77e5\u6075\u3068\u3057\u3066\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u7d9a\u3051\u3089\u308c\u308b\u304b\u300d\u3067\u3059\u3002\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3088\u308a\u3001\u300c\u9031\u306b3\u56de\u3060\u3051\u300d\u3068\u3044\u3046\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u304c\u3001\u78ba\u5b9f\u306a\u5065\u5eb7\u6539\u5584\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n
## \u30dd\u30a4\u30f3\u30c83\uff1a\u74b0\u5883\u3068\u5065\u5eb7\u304c\u4e00\u4f53\u3068\u306a\u308b\u793e\u4f1a\u3078\u306e\u8ca2\u732e<\/p>\n
\u4ee3\u66ff\u30bf\u30f3\u30d1\u30af\u8cea\u3078\u306e\u8ee2\u63db\u306f\u3001\u500b\u4eba\u306e\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u5730\u7403\u5168\u4f53\u306e\u672a\u6765\u3092\u5909\u3048\u307e\u3059\u3002<\/p>\n
**\u98df\u4e8b\u306e\u9078\u629e\u304c\u5730\u7403\u3092\u6551\u3046**<\/p>\n
\u725b\u80891kg\u3092\u751f\u7523\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u6c34\u306f\u7d042\u4e07\u30ea\u30c3\u30c8\u30eb\u3067\u3059\u3002\u4e00\u65b9\u3001\u8c46\u985e\u306a\u30893000\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0b\u3002\u3055\u3089\u306b\u755c\u7523\u696d\u306f\u6e29\u5ba4\u52b9\u679c\u30ac\u30b9\u306e\u7d0415\uff05\u3092\u6392\u51fa\u3057\u3066\u304a\u308a\u3001\u6c17\u5019\u5909\u52d5\u306e\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3042\u306a\u305f\u304c\u90311\u56de\u306e\u5065\u5eb7\u98df\u4e8b\u3092\u4ee3\u66ff\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u5e74\u9593\u3067\u7d041000\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u7bc0\u7d04\u3057\u3001CO2\u6392\u51fa\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u3053\u308c\u304c\u6570\u767e\u4e07\u4eba\u898f\u6a21\u3067\u5b9f\u8df5\u3055\u308c\u308c\u3070\u3001\u6c17\u5019\u5909\u52d5\u6291\u5236\u306b\u76f4\u7d50\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n
\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306e\u9078\u629e\u304c\u3001\u540c\u6642\u306b\u5b50\u3069\u3082\u305f\u3061\u306e\u672a\u6765\u306e\u5730\u7403\u3092\u5b88\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u3053\u306e\u300c\u4e00\u77f3\u4e8c\u9ce5\u300d\u306e\u4fa1\u5024\u89b3\u304c\u3001\u3053\u308c\u304b\u3089\u306e\u6642\u4ee3\u306e\u5065\u5eb7\u98df\u4e8b\u306e\u672c\u8cea\u3067\u3059\u3002<\/p>\n
\u8c46\u81501\u4e01\u3001\u8c46\u4e731\u676f\u3001\u7d0d\u8c461\u30d1\u30c3\u30af\u3002\u3053\u308c\u3089\u306e\u5c0f\u3055\u306a\u9078\u629e\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u3042\u306a\u305f\u306e\u4f53\u3068\u5730\u7403\u306e\u4e21\u65b9\u3092\u5065\u5eb7\u306b\u5909\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3001\u3042\u306a\u305f\u3082\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
# \u4ee3\u66ff\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u5909\u308f\u308b\u5730\u7403\u3068\u5065\u5eb7\u306e\u672a\u6765 ## \u4eca\u65e5\u304b\u3089\u8a66\u305b\u308b3\u3064\u306e\u5177\u4f53\u7684\u306a\u884c\u52d5 **1. \u591c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5927\u8c46\u88fd\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b** \u591c\u98df\u3092\u3092\u8089\u304b\u3089\u8c46\u8150\u3084\u7d0d\u8c46\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u6d88\u5316\u304c\u697d\u306b\u306a\u308a\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u6bce\u66691\u98df<\/p>\n","protected":false},"author":3,"featured_media":613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/613"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}