{"id":620,"date":"2026-03-20T00:41:48","date_gmt":"2026-03-19T15:41:48","guid":{"rendered":"https:\/\/hajidai.com\/health\/2026\/03\/%e3%82%b3%e3%82%aa%e3%83%ad%e3%82%ae%e3%81%a7%e5%a4%89%e3%82%8f%e3%82%8b%e5%81%a5%e5%ba%b7%e7%bf%92%e6%85%a3%ef%bc%9a%e7%89%9b%e8%82%89%e3%81%ae2%e5%80%8d%e3%81%ae%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af\/"},"modified":"2026-03-20T00:41:48","modified_gmt":"2026-03-19T15:41:48","slug":"%e3%82%b3%e3%82%aa%e3%83%ad%e3%82%ae%e3%81%a7%e5%a4%89%e3%82%8f%e3%82%8b%e5%81%a5%e5%ba%b7%e7%bf%92%e6%85%a3%ef%bc%9a%e7%89%9b%e8%82%89%e3%81%ae2%e5%80%8d%e3%81%ae%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af","status":"publish","type":"post","link":"https:\/\/hajidai.com\/health\/2026\/03\/%e3%82%b3%e3%82%aa%e3%83%ad%e3%82%ae%e3%81%a7%e5%a4%89%e3%82%8f%e3%82%8b%e5%81%a5%e5%ba%b7%e7%bf%92%e6%85%a3%ef%bc%9a%e7%89%9b%e8%82%89%e3%81%ae2%e5%80%8d%e3%81%ae%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af\/","title":{"rendered":"\u30b3\u30aa\u30ed\u30ae\u3067\u5909\u308f\u308b\u5065\u5eb7\u7fd2\u6163\uff1a\u725b\u8089\u306e2\u500d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u7b4b\u8089\u5f37\u5316\u3068\u74b0\u5883\u554f\u984c\u3092\u540c\u6642\u89e3\u6c7a"},"content":{"rendered":"

# \u6606\u866b\u98df\u3067\u59cb\u3081\u308b\u65b0\u3057\u3044\u5065\u5eb7\u98df\u4e8b\u6cd5<\/p>\n

## \u3059\u3050\u306b\u8a66\u305b\u308b3\u3064\u306e\u6606\u866b\u98df\u306e\u59cb\u3081\u65b9<\/p>\n

1. **\u30b3\u30aa\u30ed\u30ae\u7c89\u672b\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u308b**\uff081\u65e5\u5c0f\u3055\u30581\u676f\u304b\u3089\uff09
\n2. **\u6606\u866b\u98df\u5c02\u9580\u5e97\u3067\u30b3\u30aa\u30ed\u30ae\u30af\u30c3\u30ad\u30fc\u3092\u8cfc\u5165\u3057\u3066\u9593\u98df\u306b**
\n3. **\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u7528\u306e\u30b3\u30aa\u30ed\u30ae\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3092\u671d\u98df\u306b**<\/p>\n

—<\/p>\n

## H2: \u6606\u866b\u98df\u304c\u6ce8\u76ee\u3055\u308c\u308b\u7406\u7531\u3068\u6804\u990a\u5b66\u7684\u4fa1\u5024<\/p>\n

\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u4e8b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u6700\u8fd1\u300c\u6606\u866b\u98df\u300d\u304c\u4e16\u754c\u4e2d\u3067\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u866b\u3092\u98df\u3079\u308b\u306a\u3093\u3066\u300d\u3068\u6700\u521d\u306f\u9a5a\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u6606\u866b\u306f\u6804\u990a\u5b66\u7684\u306b\u975e\u5e38\u306b\u512a\u308c\u305f\u98df\u6750\u3067\u3059\u3002<\/p>\n

\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f**\u30b3\u30aa\u30ed\u30ae**\u3067\u3059\u3002\u30b3\u30aa\u30ed\u30ae\u306b\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u4f5c\u308b\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u304c\u725b\u8089\u3068\u540c\u3058\u304f\u3089\u3044\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u9a5a\u304f\u3079\u304d\u3053\u3068\u306b\u3001\u725b\u8089\u3092\u751f\u7523\u3059\u308b\u306e\u306b\u6bd4\u3079\u3066\u3001\u30b3\u30aa\u30ed\u30ae\u3092\u80b2\u3066\u308b\u306e\u306b\u5fc5\u8981\u306a\u6c34\u3084\u571f\u5730\u3001\u98fc\u6599\u304c\u306f\u308b\u304b\u306b\u5c11\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u5065\u5eb7\u98df\u4e8b\u3068\u3057\u3066\u8003\u3048\u308b\u3068\u3001\u30b3\u30aa\u30ed\u30ae\u306b\u306f\u4ee5\u4e0b\u306e\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u3059\uff1a<\/p>\n

– **\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea**\uff1a\u7b4b\u8089\u3084\u9aa8\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981
\n– **\u30d3\u30bf\u30df\u30f3B12**\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u91cd\u8981
\n– **\u9244\u5206**\uff1a\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3064
\n– **\u30aa\u30e1\u30ac3\u8102\u80aa\u9178**\uff1a\u5fc3\u81d3\u3084\u8133\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b<\/p>\n

\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u4e00\u822c\u7684\u306a\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u4e8b\u306b\u5fc5\u8981\u306a\u6210\u5206\u3070\u304b\u308a\u3002\u6606\u866b\u98df\u306f\u5358\u306a\u308b\u6d41\u884c\u3067\u306f\u306a\u304f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u5065\u5eb7\u98df\u4e8b\u306e\u9078\u629e\u80a2\u306a\u306e\u3067\u3059\u3002<\/p>\n

## H2: \u6606\u866b\u98df\u304c\u74b0\u5883\u306b\u3082\u4f53\u306b\u3082\u512a\u3057\u3044\u7406\u7531<\/p>\n

\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306e\u4f53\u3060\u3051\u3067\u306a\u304f\u3001\u5730\u7403\u74b0\u5883\u306e\u3053\u3068\u3082\u8003\u3048\u305f\u98df\u4e8b\u9078\u629e\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u304c\u6606\u866b\u98df\u306e\u5927\u304d\u306a\u5229\u70b9\u3067\u3059\u3002<\/p>\n

\u5f93\u6765\u306e\u755c\u7523\u696d\u3001\u7279\u306b\u725b\u8089\u751f\u7523\u306b\u306f\u591a\u304f\u306e\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002\u725b\u30921kg\u80b2\u3066\u308b\u306e\u306b\u3001\u7d0425kg\u306e\u98fc\u6599\u304c\u5fc5\u8981\u3067\u3001\u5927\u91cf\u306e\u6c34\u3082\u6d88\u8cbb\u3057\u307e\u3059\u3002\u4e00\u65b9\u3001\u30b3\u30aa\u30ed\u30ae\u306f2kg\u80b2\u3066\u308b\u306e\u306b1kg\u7a0b\u5ea6\u306e\u98fc\u6599\u3067\u6e08\u307f\u307e\u3059\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u725b\u306f\u30e1\u30bf\u30f3\u30ac\u30b9\u3068\u3044\u3046\u6e29\u6696\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u30ac\u30b9\u3092\u6392\u51fa\u3057\u307e\u3059\u304c\u3001\u30b3\u30aa\u30ed\u30ae\u306f\u307b\u3068\u3093\u3069\u6392\u51fa\u3057\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u6606\u866b\u98df\u3092\u9078\u3076\u3053\u3068\u306f\u3001\u74b0\u5883\u4fdd\u5168\u306b\u8ca2\u732e\u3057\u306a\u304c\u3089\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u4e8b\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u5b9f\u969b\u306e\u98df\u3079\u65b9\u3068\u3057\u3066\u306f\u3001\u73fe\u5728\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u88fd\u54c1\u304c\u5165\u624b\u53ef\u80fd\u3067\u3059\uff1a<\/p>\n

**\u3059\u3050\u306b\u8a66\u305b\u308b\u6606\u866b\u98df\u88fd\u54c1**
\n– \u30b3\u30aa\u30ed\u30ae\u7c89\u672b\u30d1\u30a6\u30c0\u30fc\uff08\u5c0f\u9ea6\u7c89\u306e\u4ee3\u308f\u308a\u306b\u30d1\u30f3\u30b1\u30fc\u30ad\u306b\u6df7\u305c\u308b\uff09
\n– \u4e7e\u71e5\u30b3\u30aa\u30ed\u30ae\u30b9\u30ca\u30c3\u30af\uff08\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u308b\uff09
\n– \u6606\u866b\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\uff08\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u6df7\u305c\u308b\uff09
\n– \u30b3\u30aa\u30ed\u30ae\u30af\u30c3\u30ad\u30fc\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/p>\n

\u3053\u308c\u3089\u306f\u901a\u5e38\u306e\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3067\u3082\u898b\u304b\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u6606\u866b\u98df\u306f\u300c\u73cd\u3057\u3044\u98df\u3079\u7269\u300d\u304b\u3089\u300c\u8eab\u8fd1\u306a\u5065\u5eb7\u98df\u4e8b\u300d\u3078\u3068\u5909\u308f\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n

## H2: \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u6606\u866b\u98df\u3092\u7d44\u307f\u8fbc\u3080\u65b9\u6cd5<\/p>\n

\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u4e8b\u3068\u306f\u3001\u5358\u4e00\u306e\u98df\u6750\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u69d8\u3005\u306a\u6804\u990a\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u6606\u866b\u98df\u306f\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

**\u5b9f\u8df5\u7684\u306a\u7d44\u307f\u8fbc\u307f\u65b9**<\/p>\n

\u671d\u98df\u306e\u5834\u5408\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30b3\u30aa\u30ed\u30ae\u7c89\u672b\u3092\u5c0f\u3055\u30581\u676f\u6df7\u305c\u308b\u3060\u3051\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u671d\u304b\u3089\u5b89\u5b9a\u3057\u305f\u8840\u7cd6\u5024\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u3001\u663c\u9593\u306e\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u663c\u98df\u3067\u306f\u3001\u30b5\u30e9\u30c0\u306b\u30ed\u30fc\u30b9\u30c8\u3055\u308c\u305f\u30b3\u30aa\u30ed\u30ae\u3092\u632f\u308a\u304b\u3051\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u91ce\u83dc\u306e\u30d3\u30bf\u30df\u30f3\u3068\u6606\u866b\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7d44\u307f\u5408\u308f\u3055\u308a\u3001\u5b8c\u74a7\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u4e8b\u306e\u9375\u306f\u300c\u7d99\u7d9a\u6027\u300d\u3067\u3059\u3002\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u7121\u7406\u306a\u304f\u65e5\u3005\u306e\u98df\u4e8b\u306b\u7d44\u307f\u8fbc\u3081\u308b\u6606\u866b\u98df\u88fd\u54c1\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n

\u73fe\u5728\u3001\u30b3\u30aa\u30ed\u30ae\u306e\u5473\u3082\u6539\u5584\u3055\u308c\u3066\u304a\u308a\u3001\u307b\u306e\u304b\u306a\u30ca\u30c3\u30c4\u306e\u3088\u3046\u306a\u98a8\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u521d\u306f\u5c0f\u91cf\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n

—<\/p>\n

\u6606\u866b\u98df\u306f\u3001\u79d1\u5b66\u7684\u306a\u6804\u990a\u5b66\u7684\u4fa1\u5024\u3001\u74b0\u5883\u3078\u306e\u914d\u616e\u3001\u305d\u3057\u3066\u5b9f\u884c\u306e\u5bb9\u6613\u3055\u306e\u4e09\u70b9\u3067\u3001\u5065\u5eb7\u306b\u306a\u308b\u305f\u3081\u306e\u98df\u4e8b\u3068\u3057\u3066\u4eca\u6ce8\u76ee\u3059\u3079\u304d\u9078\u629e\u80a2\u3067\u3059\u3002\u3042\u306a\u305f\u306e\u5065\u5eb7\u306a\u4f53\u3078\u306e\u4e00\u6b69\u3068\u3057\u3066\u3001\u4eca\u65e5\u304b\u3089\u30b3\u30aa\u30ed\u30ae\u7c89\u672b\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

# \u6606\u866b\u98df\u3067\u59cb\u3081\u308b\u65b0\u3057\u3044\u5065\u5eb7\u98df\u4e8b\u6cd5 ## \u3059\u3050\u306b\u8a66\u305b\u308b3\u3064\u306e\u6606\u866b\u98df\u306e\u59cb\u3081\u65b9 1. **\u30b3\u30aa\u30ed\u30ae\u7c89\u672b\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u308b**\uff081\u65e5\u5c0f\u3055\u30581\u676f\u304b\u3089\uff09 2. **\u6606\u866b\u98df\u5c02\u9580\u5e97\u3067\u30b3\u30aa\u30ed\u30ae\u30af\u30c3\u30ad\u30fc\u3092\u8cfc\u5165\u3057\u3066\u9593\u98df\u306b** 3. **\u30bf<\/p>\n","protected":false},"author":3,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/619"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}