# \u77ed\u6642\u9593\u4eee\u7720\u3067\u5287\u7684\u306b\u4e0a\u304c\u308b\u4ed5\u4e8b\u52b9\u7387\uff01\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b3\u3064\u306e\u9ec4\u91d1\u30eb\u30fc\u30eb<\/p>\n
## \u3010\u4eca\u3059\u3050\u8a66\u3059\u301120\u5206\u4eee\u7720\u306e\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7<\/p>\n
1. **\u663c\u98df\u5f8c1\u301c2\u6642\u9593\u7d4c\u3063\u305f\u6642\u70b9\u3067\u3001\u6697\u304f\u9759\u304b\u306a\u5834\u6240\u3092\u78ba\u4fdd\u3059\u308b**
\n2. **\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u30b5\u30a4\u30ec\u30f3\u30c8\u30e2\u30fc\u30c9\u306b\u3057\u3001\u30bf\u30a4\u30de\u30fc\u309220\u5206\u306b\u8a2d\u5b9a**
\n3. **\u6905\u5b50\u3067\u3082\u30bd\u30d5\u30a1\u3067\u3082\u69cb\u308f\u306a\u3044\u697d\u306a\u59ff\u52e2\u3067\u76ee\u3092\u9589\u3058\u308b**
\n4. **\u8d77\u5e8a\u5f8c\u3001\u51b7\u305f\u3044\u6c34\u3067\u9854\u3092\u6d17\u3044\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b**<\/p>\n
\u3053\u308c\u3060\u3051\u3067\u3059\u3002\u7279\u5225\u306a\u9053\u5177\u3082\u77e5\u8b58\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u65e5\u306e\u5348\u5f8c\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
## \u30dd\u30a4\u30f3\u30c81\uff1a20\u5206\u304c\u6700\u5f37\u306e\u4eee\u7720\u6642\u9593\u3067\u3042\u308b\u7406\u7531<\/p>\n
\u4ed5\u4e8b\u52b9\u7387\u3092\u5287\u7684\u306b\u9ad8\u3081\u308b\u306b\u306f\u3001\u4eee\u7720\u306e\u9577\u3055\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002\u79c1\u304c\u63a8\u5968\u3059\u308b\u306e\u306f\u300c20\u5206\u4eee\u7720\u300d\u3002\u3053\u308c\u306f\u5358\u306a\u308b\u7d4c\u9a13\u5247\u3067\u306f\u306a\u304f\u3001\u7761\u7720\u79d1\u5b66\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4eba\u9593\u306e\u7761\u7720\u306b\u306f\u6bb5\u968e\u304c\u3042\u308a\u307e\u3059\u3002\u6d45\u3044\u7720\u308a\u304b\u3089\u6df1\u3044\u7720\u308a\u3078\u3068\u79fb\u884c\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u904e\u7a0b\u3092\u300c\u7761\u7720\u6bb5\u968e\u300d\u203b\u3068\u3044\u3044\u307e\u3059\u300220\u5206\u306e\u4eee\u7720\u306f\u3001\u6df1\u3044\u7761\u7720\u306b\u5165\u308b\u524d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u76ee\u899a\u3081\u308b\u305f\u3081\u3001\u5bdd\u307c\u3051\u305f\u72b6\u614b\uff08\u7761\u7720\u60f0\u6027\u203b\uff09\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n
30\u5206\u4ee5\u4e0a\u7720\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u6df1\u3044\u7761\u7720\u306b\u5165\u308a\u59cb\u3081\u3001\u8d77\u5e8a\u6642\u306b\u5f37\u3044\u75b2\u52b4\u611f\u304c\u8972\u3063\u3066\u304d\u307e\u3059\u3002\u3053\u308c\u304c\u4ed5\u4e8b\u52b9\u7387\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u6700\u5927\u306e\u6575\u3002\u4e00\u65b9\u300110\u5206\u7a0b\u5ea6\u3067\u306f\u8133\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u304d\u3089\u305a\u3001\u5341\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n
\u5065\u5eb7\u3068\u4ed5\u4e8b\u52b9\u7387\u306e\u89b3\u70b9\u304b\u3089\u300120\u5206\u3068\u3044\u3046\u6642\u9593\u306f\u300c\u4eba\u9593\u306e\u8133\u79d1\u5b66\u306b\u6700\u9069\u5316\u3055\u308c\u305f\u9ec4\u91d1\u6bd4\u7387\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n
\u203b\u7761\u7720\u6bb5\u968e\uff1a\u7761\u7720\u306b\u306f\u6d45\u3044\u30ec\u30e0\u7761\u7720\u3068\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u304c90\u5206\u5468\u671f\u3067\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059
\n\u203b\u7761\u7720\u60f0\u6027\uff1a\u5bdd\u8d77\u304d\u306e\u76f4\u5f8c\u306b\u898b\u3089\u308c\u308b\u3001\u5224\u65ad\u529b\u3084\u53cd\u5fdc\u901f\u5ea6\u306e\u4f4e\u4e0b\u3057\u305f\u72b6\u614b<\/p>\n
## \u30dd\u30a4\u30f3\u30c82\uff1a\u4eee\u7720\u524d\u306e\u300c\u6e96\u5099\u300d\u304c\u52b9\u679c\u30923\u500d\u306b\u3059\u308b<\/p>\n
\u305b\u3063\u304b\u304f\u4eee\u7720\u3092\u3068\u3063\u3066\u3082\u3001\u305d\u306e\u524d\u306e\u6e96\u5099\u3067\u52b9\u679c\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u5065\u5eb7\u3067\u52b9\u7387\u7684\u306a\u4eee\u7720\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e3\u3064\u306e\u6e96\u5099\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n
**\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306e\u30bf\u30a4\u30df\u30f3\u30b0**<\/p>\n
\u4eee\u772020\u5206\u524d\u306b\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u306a\u3069\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u6599\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u898b\u77db\u76fe\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u8133\u306b\u5230\u9054\u3059\u308b\u306e\u306b\u7d0420\u5206\u304b\u304b\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u8d77\u5e8a\u6642\u306b\u3061\u3087\u3046\u3069\u30ab\u30d5\u30a7\u30a4\u30f3\u52b9\u679c\u304c\u73fe\u308c\u3001\u76ee\u899a\u3081\u304c\u30b7\u30e3\u30fc\u30d7\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n
**\u74b0\u5883\u306e\u6700\u9069\u5316**<\/p>\n
\u8584\u6697\u3044\u74b0\u5883\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u5b8c\u5168\u306a\u6697\u95c7\u3088\u308a\u3001\u82e5\u5e72\u306e\u5149\u304c\u3042\u308b\u65b9\u304c\u6df1\u3059\u304e\u308b\u7720\u308a\u3092\u9632\u3052\u307e\u3059\u3002\u307e\u305f\u3001\u6c17\u6e29\u306f18\u301c21\u5ea6\u7a0b\u5ea6\u306e\u6dbc\u3057\u3055\u304c\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n
**\u4f53\u306e\u4f4d\u7f6e\u8abf\u6574**<\/p>\n
\u8db3\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u6db2\u5faa\u74b0\u304c\u6539\u5584\u3055\u308c\u300120\u5206\u9593\u3067\u3088\u308a\u52b9\u679c\u7684\u306a\u4f11\u606f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u30aa\u30d5\u30a3\u30b9\u306e\u6905\u5b50\u3067\u3082\u3001\u8db3\u3092\u673a\u306e\u4e0a\u306b\u7f6e\u304f\u306a\u3069\u306e\u5de5\u592b\u3067\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002<\/p>\n
## \u30dd\u30a4\u30f3\u30c83\uff1a\u4eee\u7720\u7fd2\u6163\u304c\u9577\u671f\u7684\u306a\u5065\u5eb7\u3068\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b<\/p>\n
\u300c\u77ed\u6642\u9593\u306e\u4eee\u7720\u306a\u3093\u3066\u3001\u591c\u306e\u7761\u7720\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u3089\u306a\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u3092\u6301\u3064\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u901a\u308a\u3067\u3059\u3002\u4eee\u7720\u306f\u591c\u9593\u7761\u7720\u306e\u4ee3\u66ff\u3067\u306f\u306a\u304f\u3001\u8133\u6a5f\u80fd\u306e\u30ea\u30bb\u30c3\u30c8\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/p>\n
\u3080\u3057\u308d\u3001\u5b9a\u671f\u7684\u306a\u4eee\u7720\u7fd2\u6163\u306f\u3001\u591c\u9593\u306e\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u663c\u9593\u306b\u8133\u304c\u3057\u3063\u304b\u308a\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u591c\u9593\u7761\u7720\u304c\u3088\u308a\u6df1\u304f\u3001\u56de\u5fa9\u529b\u306e\u9ad8\u3044\u3082\u306e\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n
\u3055\u3089\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u7d99\u7d9a\u7684\u306a\u4eee\u7720\u7fd2\u6163\u306b\u3088\u308b\u5065\u5eb7\u3078\u306e\u597d\u5f71\u97ff\u3067\u3059\u3002\u4eee\u7720\u3092\u7fd2\u6163\u5316\u3059\u308b\u3068\u3001\u8840\u5727\u4f4e\u4e0b\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5358\u306a\u308b\u4ed5\u4e8b\u52b9\u7387\u306e\u5411\u4e0a\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u30ec\u30d9\u30eb\u304c\u5e95\u4e0a\u3052\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n
\u4eee\u7720\u3092\u300c\u30b5\u30dc\u308a\u300d\u3068\u6349\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5df1\u6295\u8cc7\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3002\u591a\u304f\u306e\u4f01\u696d\u3084\u7d44\u7e54\u304c\u663c\u5bdd\u30bf\u30a4\u30e0\u3092\u5c0e\u5165\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u3053\u306e\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n
**\u5b9f\u8df5\u306e\u30b3\u30c4\uff1a\u7fd2\u6163\u5316\u304c\u9375**<\/p>\n
1\u9031\u9593\u6bce\u65e520\u5206\u4eee\u7720\u3092\u7d99\u7d9a\u3059\u308c\u3070\u3001\u4f53\u304c\u305d\u306e\u30ea\u30ba\u30e0\u3092\u5b66\u7fd2\u3057\u307e\u3059\u3002\u6700\u521d\u306e3\u65e5\u306f\u52b9\u679c\u3092\u5b9f\u611f\u3057\u306b\u304f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u30011\u9031\u9593\u7d99\u7d9a\u3059\u308c\u3070\u3001\u305d\u306e\u9055\u3044\u306f\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u4ed5\u4e8b\u52b9\u7387\u306e\u5411\u4e0a\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u6539\u5584\u3001\u7761\u7720\u306e\u8cea\u5411\u4e0a\u2014\u2014\u3053\u308c\u3089\u3059\u3079\u3066\u304c\u3001\u305f\u3063\u305f20\u5206\u306e\u4eee\u7720\u3067\u5b9f\u73fe\u53ef\u80fd\u3067\u3059\u3002\u4eca\u65e5\u304b\u3089\u3001\u3042\u306a\u305f\u306e\u8133\u3092\u6700\u9069\u5316\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
# \u77ed\u6642\u9593\u4eee\u7720\u3067\u5287\u7684\u306b\u4e0a\u304c\u308b\u4ed5\u4e8b\u52b9\u7387\uff01\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b3\u3064\u306e\u9ec4\u91d1\u30eb\u30fc\u30eb ## \u3010\u4eca\u3059\u3050\u8a66\u3059\u301120\u5206\u4eee\u7720\u306e\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7 1. **\u663c\u98df\u5f8c1\u301c2\u6642\u9593\u7d4c\u3063\u305f\u6642\u70b9\u3067\u3001\u6697\u304f\u9759\u304b\u306a\u5834\u6240\u3092\u78ba\u4fdd\u3059\u308b** 2. **\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u30b5\u30a4<\/p>\n","protected":false},"author":3,"featured_media":623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping"],"_links":{"self":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":0,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media\/623"}],"wp:attachment":[{"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajidai.com\/health\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}